Better Loving, by Laura Ellen

Links & Resources: Work with Laura: https://laura-ellen.com/contact About Laura: https://laura-ellen.com/about Subscribe to Substack: https://substack.com/@bylauraellen ? Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here: https://www.youtube.com/channel/UC7CQmZy8qRGBKGAaUcBCRXw Episode Summary: In this episode, I explore why we settle in our sexual...

HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy! In this episode I cover: What is sexual energy What stops us from engaging with sexual energy Sex as medicine The difference between head-based practice vs embodiment practice. Orgasm as energy. Sexual energy for radiance, vitality, & ma...

SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm’s, transformations, special guests, episodes being shared. My. Whole. Heart. So to celebrate, I’ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555). To enter, follow these steps: 1: Follow my Instagram 2: Comment on the...

I made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you r eignite your libido + feel sexy & lit from within. So why do so many of us feel shut down, depleted & completely out of lust? Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics incl...

Kara-Leah is a transformational leader and teacher primarily influenced by the teachings of Classical Tantra (more on that in the episode).  She is a prolific communicator and content creator, with a background in journalism and public service. In the last few decades she has published three books, written thousands of articles, produced hundreds of videos, and taught hundreds of retreats, trainin...

Are you ready to be the facilitator of sparks-flying, whole-body-tingling, transcendental kissing experiences? You’re in luck honey because this episode is short, sweet, and all about kissin'. Here I give my top tips on how to be an unforgettable kisser, topics include; Oral hygiene - this is #1 for a reason Kissing styles and what to do if there's a clash Don't yuk someone's y...

Today I bring to you Shakti Tantra teacher (and dear friend of mine) Jessica Fawn onto the show to discuss her journey into sacred sexuality, how it's changed her life, and what it means to live a tantric life. Jess has dedicated her academic life to studying the phenomenon of women finding power in spirituality. She studied witchcraft, sex magic, and tantra and how these all see traditions women...

Another banger poddy episode. Get ready for some tough (yet loving) loving’. Do you find you’re always too busy for pleasure, or a pleasure practice? Do you feel like the whole house needs to be clean & everything is in order before you can enjoy intimacy or sx? Do you experience a wave of guilt after setting boundaries with people (particularly when putting yourself first over others' ne...

Female orgasm 101, baby! In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like; Pre foreplay, Foreplay What stops women from orgasming Creating ritual space (and why it’s important) How to practice feeling rather than thinking How to prepare your pussy powers Celebrating the opposite to orgasm What to do if you f...

I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it.⁠ ⁠ ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE?⁠ ⁠ Thought so ;).⁠ ⁠ In this episode I cover (A LOT, get ready, she's 45 mins long);⁠ ⁠ - The there styles of sex (and how to tell whi...

Welcome to this gentle, nurturing episode for those preparing for birth, those who have ever given birth, and care providers who support birthing and postnatal bodies. Claire Eccleston is a midwife, and craniosacral therapist working within the STREAM philosophy of internal pelvic work and scar tissue remediation post-birth. And together we discuss some important topics within the realms of birthi...

Is this time of year a source of stress & overwhelm for you?  As December ascends upon us and the silly season festivities draw near, I noticed myself (almost) falling into old patterns around being too "busy" for pleasure. So I thought what better idea than to call upon my fellow pleasure-queen & friend... Michelle Kasey @_michellekasey_ to discuss some killer tips on how to sta...

It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode. If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experie...

A quickie & a goodie... The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty.  I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW. Burnout is normal... But not necessary. In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of fr...

Is it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy?  These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more. There are phases in life where romantic relationships are off the table and time to just have fun! This episode is...

You heard me... The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's! The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include: Why thrusting can interrupt pleasure. Femme Pleasure positive techniques such as Stilling, Ri...

I've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now. We live in a sex-crazed society. One that celebrates the DTF  energy that e...

It's a learnable skill, babe ;) And I know you got it. Like, enough of the nice girl BS. The good girl, the perfect girl, the well-put-together girl, the girl who follows all the rules, the people-pleasing girl… She’s great n’ all. But there’s more to you than that. You’re deeper than that. You’re more alive than that. You’re more turned-on than that. You’re more powerful than that. There’s a part...

This week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter). True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including: What puts the brakes or accelerator on female arousal. How to establis...

Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness. Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal te...

Recently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated. Wanna see? ;) These are the mains themes I saw that made a woman feel wet, open & in looove. Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch...

This one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life... As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working.  The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great...

Mhmmm. In this diverse and potent episode, I talk about being a (sexless) well-fucked woman no matter what your relationship status or life phase.  I often ask couples & singles what makes sex "great" for them? How do they feel when they're having great sex & how this affects their everyday life? Their answers may surprise you as all of these qualities people suggest are not dependant on t...

Oh heeey, In this week's episode, I indulge you in my top ten tips on how to create truly nourishing (and deeply ecstatic!) sexual experiences. - Why you don't have to try hard to experience ecstatic pleasure - Why starfish is the best sex position and how to treat sex like Savasana. - Simplicity & the art of spaciousness - How to orient your body to pleasure through intentional mast...

Herpes... A sexual death sentence or an invitation for sexual liberation? Annette & I vote for the latter, and in this conversation, we go all-in on the how & why. Shaking that herpes stigma and owning your story is a bold and courageous move. So to celebrate Annette coming out of the herpes closet, we decided to share this hugely powerful, intimately insightful, and downright liberating c...