Better in Theory Podcast

Dating has never been more connected, yet somehow we've never been worse at communicating. In this episode, I dive into the culture that's made situationships feel normal, drama feel exciting, and honest conversations feel almost impossible. We talk about why so many people avoid difficult conversations, how social media has changed the way we date, and why healthy relationships can someti...

I always thought hitting certain milestones would feel different. The promotion. The salary. The accomplishments. Instead of feeling like I "made it," I found myself asking,  Is this it? In this episode, I'm talking about the expectations we attach to success, why achievement doesn't automatically create fulfillment, and what I'm learning about finding purpose beyond the next...

Your 20s are supposed to be the "best years of your life," but no one talks about how overwhelming they can be. In this episode, I share what I've learned about ambition, relationships, comparison, loneliness, and building a life that actually feels like your own. If you've ever felt behind, this one's for you.

We often hear about the exciting side of self-improvement—the promotions, the glow-ups, the new opportunities. What nobody talks about is how lonely growth can feel while you're in the middle of it. In this episode of Better in Theory, I'm talking about the unexpected isolation that can come with changing your life. From outgrowing relationships and learning to rely on yourself, to buildin...

In this episode of Better in Theory, we're talking about beauty, confidence, self-improvement, and the pressure to constantly optimize ourselves. Living in South Florida has made me question a lot of the things we accept as normal from cosmetic procedures and fitness culture to social media validation and the idea that we're always one step away from being "better." At what point...

In a city built on ambition, nightlife, beauty, and hustle… what does it actually look like to walk with God? In this episode of Better in Theory, Ashlee and Ashtyn have an honest conversation about navigating faith while living in modern culture , especially somewhere like Miami. From social media and appearance culture to money, dating, temptation, ambition, and the pressure to “make it,” they u...

This week on Better in Theory, we’re unpacking confidence, beauty standards, validation, and what it actually feels like to navigate modern womanhood in a world that constantly tells us who we should be. From self-care and self-improvement to social media, insecurity, appearance culture, and the pressure to “have it all together,” we get honest about the contradictions women live with every day. I...