Better Body Academy Podcast

Your time is money and if you are not getting the results you want from your training, you need to know why. It's about getting a return on your investment over the medium to long term and this episode will show you how. We run though the 5 lifting errors that I constantly see and you need to avoid.

Success and failure both leave clues. And so, in this episode, I wanted to present you with some clear teachings from over 500 client transformations. Hindsight is an amazing thing and if we're better able to learn by modelling what works, we're more likely to be successful in our own transformation.

So you're having some success in your health, wealth and relationships but still feel unfulfilled? Success without fulfillment is the ultimate failure. In this episode, we discuss the 6 Human Needs outlined by Tony Robbins and how they shape all of the decisions humans make.

To date, COVID has claimed about 3.5 million lives globally. This is horrible and devastating. However, why are we not responding to things that claim many more lives each year and wreak far more havoc? In this episode, we discuss how a switch of mind might be needed when it comes to how we live our lives? Is COVID the biggest threat upon us?

Sometimes, we just get stuck. To think that life will always be perfect is crazy. In this episode, Coach Courtney joins us to discuss how to get yourself back into momentum when you feel stuck.

What a remarkable transformation. My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon. John lost over 40kg and has since climbed the three tallest peaks in the UK as he continues to set new levels. This man is an inspiration to all those that are limited by their own beliefs.

Does every day feel like Groundhog Day? Are you pressing 'play' every morning on a life you are not necessarily choosing? It's time to become aware of, and take control over your habits. When so much of our day is habitual, the only way to get what we want, is to get our automatic processes aligned with our actual goals and desires.

Life is like a game of poker. You can't choose the hand you're dealt but if you stay in the game, your circumstance will change. This is a cracking episode with 25 year old Bradley Dryburgh who shares his experience of living healthy with Cystic Fibrosis. The man is an inspiration with emotional maturity and self-awareness well beyond his years.

Nature or nurture - what is most important in your results? For me, it's nurture - the environments you are constantly in. If your work, family and social surroundings suck, it's going to be very hard for you to move forward in your transformation journey. In this episode, we discuss the power fo influence.

Have you started a transformation but the results are slow? Let me ask you a question, guys? Could it be because we are too focused on the minor things that make little difference to our results? It is possible that not focusing on the macro is causing you to become confused and suffering feelings of failure and uncertainty on your fat loss transformation? In this Better Body Academy podcast episo...