Better and Better Psychology

In this episode of  Better and Better Psychology ,  Gary and Esther Neuman  sit down with  Will Bowen,  author and founder of the global movement  A Complaint Free World , to explore a question that might change your life: Could complaining be sabotaging your happiness? Complaining can feel bonding and relieving in the moment — but over time, it rewires your brain, spreads negativity, and impacts...

Narcissism, gaslighting, and DARVO—these are powerful tools of psychological manipulation that can leave people feeling confused, blamed, and betrayed. In this eye-opening episode, we’re joined by Dr. Jennifer Freyd, the world-renowned psychologist who coined DARVO (Deny, Attack, Reverse Victim and Offender) and introduced the concept of Institutional Betrayal . Together, we break down how abusers...

In this episode of Better and Better Psychology , we speak with educational and behavioral specialist Nicki Salfer about her new book Ready, Aim, Fire and her decades of work supporting families of children with special needs and building her company Learning Tree. Together, we explore not only how to navigate complex school systems and advocate effectively, but also the emotional journey parents...

In this episode, we sit down with Dr. David Rosmarin, renowned psychologist and author of Thriving with Anxiety , to explore a groundbreaking approach to understanding and managing anxiety. Dr. Rosmarin delves into how we can stop avoiding anxiety and instead embrace it as a powerful tool for personal growth. He shares key insights from his book, offering practical strategies to shift your mindset...

In this powerful episode, Gary & Esther sit down with Cory Richards, a renowned mountaineer, photographer, and author, whose life and career have been defined by pushing the boundaries of human potential. Cory opens up about his journey to the world's highest peaks, the mindset required for survival in extreme environments such as surviving an avalanche and climbing Mount Everest, and the prof...

In this thought-provoking episode, Gary & Esther are joined by the inspiring Gedale Fenster to explore the keys to building emotional resilience and finding purpose in life’s challenges. Gedale, known for his engaging approach to psychology and spirituality, shares practical strategies for overcoming fear, cultivating gratitude, and reframing setbacks as opportunities for growth. Tune in and d...

Gary & Esther ( NeumanMethod.com ) discuss the only 3 Practical Techniques you'll need to know as a parent, how to have positive parenting when disciplining your kids, real scenarios you can learn from.

Gary & Esther ( NeumanMethod.com ) discuss the only 3 practical techniques you'll need to know as a parent, how to have positive parenting when disciplining your kids, real scenarios you can learn from.

Gary & Esther ( NeumanMethod.com ) interview Lisa Twerski, LCSW co-founder of Kesher & over 30 years experience with domestic violence. The Shrinks discuss how to help children in abusive situations, how to identify abuse, and how to prevent your own children from being in an abusive relationship. Visit Gary & Esther at NeumanMethod.com to ask questions and find out more about their wo...

Gary & Esther ( NeumanMethod.com ) speak with expert Lisa Twerski, LCSW co-founder of Kesher & over 30 years experience with domestic violence. How to spot an abusive relationship? How do you help loved ones in an abusive relationship? Why do people stay in abusive relationships? How to help. See Part II for more. Visit Esther and Gary at NeumanMethod.com to ask questions and find out more...

Gary & Esther talk with legendary Prof. Richard Wiseman, author of "The Luck Factor" & creator of youtube's "Quirkology" with over 500 million views: Topics include paranormal activity, does prayer really work, the science behind religion, how to use dreaming to direct solutions and creativity, how our internal narrative directs our life, how we can change our own r...

Join Gary & Esther as they discuss their research of over 600 participants ( NeumanMethod.com ) to learn about what makes a happy marriage. How much time should you spend with your spouse to be happy. How you view time in your marriage differently than time devoted to work and kids. What does it mean to put your marriage first? How spending consistent nightly time with your spouse changes how...

Gary & Esther talk with legendary Prof. Richard Wiseman, author of "The Luck Factor" & creator of youtube's "Quirkology" with over 500 million views: topics include how to make your own luck, are people naturally lucky, paranormal activity, world's funniest joke, and much more ( NeumanMethod.com ).

Gary & Esther ( NeumanMethod.com ) discuss: why is appreciation key to marital happiness? What does appreciation look like for a healthy marriage? How often should I thank my spouse? When does my spouse “deserve” my thanks? How does appreciation change my world view? Esther and Gary battle it out on whether the love in marriage is “unconditional” or “conditional.” Why are women so under-apprec...

Esther &  Gary show you how to know if someone is telling you a truth or lie. Visit NeumanMethod.com to find out more. In this episode, the Shrinks discuss: The mindset of lie detection, how you are giving the liar the answers without knowing it. What’s going on in the brain of a liar. The key to lie detection-what do you want to hear. Do you want to be lied to? How telling a lie is harde...

Esther and Gary (NeumanMethod.com) continue the final installment of how to create a great marriage after cheating. The Shrinks discuss: What “transparent” looks like after cheating. How long will it take to “get over” the cheating. How to request work on the marriage without blaming the marriage for the cheating. What if the cheater’s best friend is cheating as well. How the cheater’s lifestyle w...

Esther and Gary (NeumanMethod.com) continue discussing how a marriage can be saved after cheating. Remember who has to live with the decision to stay married or divorce. The apology-what to look for to see if the apology is genuine? How many times is an apology needed? Why there’s no excuse for cheating. When is the right and wrong time for the cheater to say what he/she needs from the marria...

Esther and Gary (NeumanMethod.com) begin discussing the hard reality of cheating. Some of the topics and questions they discuss is Do I stay or do I go? The BIG 3 considerations: Is the cheater remorseful? Making sure the cheating relationship is completely over. The kids; how will they be affected either way. Will my spouse ever trust me again? How can I be sure it’s over? What steps can you take...

Gary & Esther  (NeumanMethod.com) interview polygraph expert Dr. Palmatier (PolygraphExperts.com) and learn: How does a polygraph work? Can a psychopath beat the lie detector test? What’s the difference between a great and terrible polygraph tester? What’s the best way to know if someone is lying to you? When should you insist your spouse take a lie detector test? Can you practice lies enough...

Esther and M. Gary Neuman (NeumanMethod.com) discuss practical tips on learning how to use anxiety to help you be ready for life, while learning to let go of your fears and stay calm under pressure. Visit Esther and Gary at NeumanMethod.com to ask questions and find out more about their work. Follow us on instagram @neuman.method. 

M. Gary homeschooled his children, one of which was Esther, his daughter (NeumanMethod.com) . They outline creative ideas to educate your children during these challenging time based on their years of personal experience. Visit Esther and Gary at NeumanMethod.com to ask questions and find out more about their work. Follow us on instagram @neuman.method. 

Esther and M. Gary (NeumanMethod.com) explain why it can be harmful to your kids by simply telling them "everything will be fine." They offer you specific scripts on how to talk to your kids so that they feel heard and reassured. Visit Esther and Gary at NeumanMethod.com to ask questions and find out more about their work. Follow us on instagram @neuman.method.