iHeartPodcasts

Best of Both Worlds Podcast

Business EN ↓ 478 episodes

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Be sure to visit the podcast's website and support the creator: www.iheart.com

Author

iHeartPodcasts

Category

Business

Podcast website

www.iheart.com

Latest episode

Sep 29, 2026

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Episodes

Thinking Like a Breadwinner with Jennifer Barrett 14.12.2021

This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner." In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who has supported her family while her kids were young...

2022 Goals -- an Annual Tradition! 07.12.2021

In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year!   They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals.  In the Q&A, a listener writes in about complicated feelings about working very part time (once per week).   EPISODE SPONSORS: Mercato : Sign up for Mer...

Chatting about What to Expect with Heidi Murkoff 30.11.2021

This episode with Laura and Sarah reminiscing about their favorite baby books, including the iconic What to Expect When You're Expecting. Then, the author of this famous guide comes on to chat with Sarah about her books, her growing community, and her current mission to advocate for maternal-child health. In the Q&A, a listener writes in about summer camps - how to figure out which ones offer...

Finding Joy in the Ordinary with Ingrid Fetell Lee 23.11.2021

In the intro, Sarah and Laura discuss the highlights of Ingrid Fetell Lee's recent TED talk, about joy inherent to certain things -- from rainbows to confetti! Then, Ingrid joins Laura for a deeper discussion of finding joy in the ordinary, as well as the aesthetics of joy. In the Q&A, a listener writes in about sick kids and caregiver help. Learn more about your ad choices. Visit megaphone.fm...

2021 Holiday Gift Guide 16.11.2021

Welcome to the annual (or near-annual?) gift guide episode! Laura and Sarah spend some time discussing different gifting strategies, and then move on to some specific kid-friendly suggestion. Unlike your average gift guide, this isn't just a list of hot toys and gadgets, but more around ways to be intentional about your gifting. They also encourage you to think about what you'd like to gift . . .Y...

Consider Making a 5 Year Travel Plan! 09.11.2021

In this episode, Sarah shares the concept of a 5 year travel plan - something she put together on a whim, but is happy she did! Of course, we all know that nothing is set in stone -- especially after the last couple of years -- but it's fun to dream, and there are some things you might do to prepare for trip that is still quite far away. Then, Sarah and Laura share their own (potential, optimistic...

Layered Childcare: Because Things (Always) Happen 02.11.2021

In this episode, Laura and Sarah discuss strategies for "layering" different kinds of childcare, dispelling the common notion that choosing nanny vs daycare is an either/or decision. They play childcare matchmakers, thinking up theoretical best-fit coverage for different kinds of families. Then, in the Q&A a listener writes in with a thought provoking question about gray hair! Does going au na...

Lazy Genius Principles with Kendra Adachi 26.10.2021

In this episode, Laura and Sarah discuss what they feel they are "lazy geniuses" about, and then the self-appointed Lazy Genius Kendra Adachi herself joins Laura for a fun discussion filled with tips about how to focus on what matters to you (and how NOT to dwell on what doesn't)! In the Q&A, a listener writes in about feeling exhausted overwhelmed while pursuing medical training with two youn...

Nurturing Your Relationship During the Busy Years 19.10.2021

Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope to grow old with their respective partners! They talk pain points, date nights, and more. In the Q&a...

Get Cozy & Enjoy Your Fall 12.10.2021

This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining goals, and start scaffolding for a great next year. In the Q&A, Laura and Sarah answer a listener question and sh...

Fall Reading + Childhood Literacy Episode with Dr. Lakeisha Johnson 05.10.2021

In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence. She also shares her advice for curating a diverse children's bookshelf, from seasonal ti...

A Day In The Life 28.09.2021

In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times past. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio....

Playing the Career Long Game with Dorie Clark 21.09.2021

In this episode, Sarah and Laura discuss their own life/career breakthrough moments, and then bestselling author and career expert Dorie Clark joins Laura for a fascinating discussion on playing the career "long game", and how staying consistent yet open to trying different opportunities can eventually lead to great things over time. In the Q&A, a listener calls in about coping with the diffic...

Q&A Mailbag, Part 2! 14.09.2021

Today's episode features Part 2 of your questions, answered! Topics in this episode include advice for first time parents, thoughts on transition from 1 to 2 (also 3 to 4) kids, red-shirting kindergarteners, sickday routines, tracking caregiver hours, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

Morning Routines + Much More with Liz Plosser 07.09.2021

In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of remote work and how one can bring some of the benefits of "in person" to a...

Mailbag Q&A Part 1! 31.08.2021

It's time for another mailbag episode to answer your listener questions! Topics covered in this one include caffeine during pregnancy, ideas for food options (kid friendly meals + work lunches), habits, missing non-remote work, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

Back to School, COVID Edition 2.0! 24.08.2021

In the episode, Sarah and Laura open with a discussion of school supply buying escapades as well as this year's school logistics. Then, they dive into the subject on many people's minds -- how to grapple with this year's COVID surge and the start of school. Sarah shares her impressions of Florida's current situation, and they both discuss contingency plans for inevitable quarantines. In the Q&...

Building Better Meetings + Laura's Top 10 WorkTips 17.08.2021

In this episode, Laura and Sarah open with a list and discussion of Laura's top ten work-related tips. Then, guest and meetings expert Helena Weiss Duman joins Laura to discuss the building blocks of an efficient, effective work meeting. Finally, the Q&A addresses a listener's question about running during pregnancy: how hard to push? Learn more about your ad choices. Visit megaphone.fm/adchoi...

A List of Good Things 10.08.2021

After a full episode that was pretty negative recently (Compare & Despair, #207), Laura and Sarah decided to bring some positivity to the mix with an episode filled with (mostly little) things they are grateful for an appreciate in life, from subscription skincare boxes to summer footwear to things found in nature. In the Q&A, they answer a frequently asked question about the right amount...

Division of Labor & Mental Load with Allison Daminger 03.08.2021

Allison Daminger is a PhD candidate in sociology and social policy at Harvard, and in this fascinating episode she shares her insights and research findings she's had so far while studying this hot topic. Before her interview segment, Laura and Sarah do a back and forth exchange about which tasks go to which parent in each household. In the Q&A, a listener writes in about her difficulties keep...

Decision-Making in Family Life with Professor Emily Oster 27.07.2021

This episode begins with a discussion about screen time -- different policies for different ages, stages, and personalities. Then, Sarah interviews Emily Oster (a rare repeat interview guest!) about decision-making. They chat about COVID, risk, family decisions, math, and Emily's new book, The Family Firm. In the Q&A, a listener writes in wondering if she can do anything to bring more peace an...

Compare & Despair - Thoughts on Comparison and how to avoid too much of it 20.07.2021

In this episode inspired by a recent blog post of Sarah's, Sarah and Laura have a candid discussion about comparisons: where the urge to compare comes from, how it makes each of them feel, their own "compare & despair" triggers, and ways to combat these feelings. In the Q&A, a listener writes in about dealing with unexpected extra demands at work. Learn more about your ad choices. Visit me...

We Should All Be Millionaires with Rachel Rodgers 13.07.2021

Sarah and Laura are very excited to have Rachel Rodgers on today's episode. Rachel Rodgers is an author and CEO of Hello Seven, a company dedicating to helping marginalized populations build wealth. In the conversation, Laura and Rachel discuss entrepreneurship, the way the concept of wealth is regarded in women especially, and much more. In the Q&A, a listener with a recent promotion writes i...

Thriving at Work and Giving Back to the Community with Kathleen Paley 06.07.2021

In the intro, Laura and Sarah discuss their current engagement in community activism and giving. Then, Kathleen joins Laura to discuss how she has found success in her career as well as joy in giving back to those in need. In the Q&A, Laura and Sarah answer an audio question about managing kids' clothing. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listene...

Graduation-Inspired Tips: Notes for our 18, 22, and 30+ selves! 29.06.2021

In this fun and conversational graduation-themed episode, Sarah and Laura first think back to their own graduation experiences. Which were the most memorable? Then, Sarah and Laura delve into tips they would love to impact on their former selves at each of their own graduation milestones! Finally, in the Q&A, the hosts discuss an increasingly common new dilemma: how to handle upcoming shifts f...

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