iHeartPodcasts
Best of Both Worlds Podcast
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
Where to listen?
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Episodes
Taking Risks and Having Fun with Molly Beck, Tech Entrepreneur + Mother of 2 15.03.2022 57:34
In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur. They chat about family logistics, her work story, division of labor in their house (50/50!), and much more! For the Q&A portion, a listener writes in asking for tips on making the morning process of leaving t...
Handling Challenging Personalities at Work with Tessa West 08.03.2022 34:31
In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What to Do About Them. In the Q&A, a science professor writes in asking how to help stu...
The Disney-Sode 01.03.2022 46:04
This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives, including Legoland and Universal! Episode Sponsors: Better He...
Sports Parenting with Rebecca Smith 22.02.2022 36:18
Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined. Episode sponsors: Microban : Try Microban 24 S...
Creative Solutions in Work and Life with Software Project Manager Anandi Raman Creath 15.02.2022 46:31
In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix. Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and life with intention and creativity...
BOBW Hodge Podge (mini-updates, time tracking + Q&A) 08.02.2022 26:50
This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book. Then there are 3 questions featured. The first is a physician looking to take on a leadership position asking for tips about how to present hersel...
Moving FAQ 01.02.2022 47:33
In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first. They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting vs buying, and more. In the Q&A, a listener writes in aski...
Dreaming to Create a Life with Purpose with Teneshia Jackson Warner 25.01.2022 42:28
In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be. Sarah and Laura open by discussing...
Mailbag: Keeping goals in mind, childcare while traveling, job transitions, kid dates, and more! 18.01.2022 28:21
In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates". If you are interested, the patron community can be found at http://patreon.com/bestofb...
The Power of a Story with Kindra Hall 11.01.2022 42:22
In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding the challenges of meshing a conservative religious culture and values system with working...
Finding Your Unicorn Space with Eve Rodsky 04.01.2022 47:44
In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities just for ourselves. In the Q&A, Laura and Sarah answ...
2021 Year In Review Part 2: Personal Highlights, Hits & Misses 28.12.2021 28:20
In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights. Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to be a cakewalk!). Episode Sponsors: Organize 365: To learn more about Lisa W...
2021 In Review, Part 1: Favorites 21.12.2021 30:35
In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond! Sponsors for this episode include: Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate...
Thinking Like a Breadwinner with Jennifer Barrett 14.12.2021 46:48
This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner." In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who has supported her family while her kids were young...
2022 Goals -- an Annual Tradition! 07.12.2021 36:16
In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year! They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals. In the Q&A, a listener writes in about complicated feelings about working very part time (once per week). EPISODE SPONSORS: Mercato : Sign up for Mer...
Chatting about What to Expect with Heidi Murkoff 30.11.2021 39:37
This episode with Laura and Sarah reminiscing about their favorite baby books, including the iconic What to Expect When You're Expecting. Then, the author of this famous guide comes on to chat with Sarah about her books, her growing community, and her current mission to advocate for maternal-child health. In the Q&A, a listener writes in about summer camps - how to figure out which ones offer...
Finding Joy in the Ordinary with Ingrid Fetell Lee 23.11.2021 40:47
In the intro, Sarah and Laura discuss the highlights of Ingrid Fetell Lee's recent TED talk, about joy inherent to certain things -- from rainbows to confetti! Then, Ingrid joins Laura for a deeper discussion of finding joy in the ordinary, as well as the aesthetics of joy. In the Q&A, a listener writes in about sick kids and caregiver help. Learn more about your ad choices. Visit megaphone.fm...
2021 Holiday Gift Guide 16.11.2021 37:45
Welcome to the annual (or near-annual?) gift guide episode! Laura and Sarah spend some time discussing different gifting strategies, and then move on to some specific kid-friendly suggestion. Unlike your average gift guide, this isn't just a list of hot toys and gadgets, but more around ways to be intentional about your gifting. They also encourage you to think about what you'd like to gift . . .Y...
Consider Making a 5 Year Travel Plan! 09.11.2021 35:45
In this episode, Sarah shares the concept of a 5 year travel plan - something she put together on a whim, but is happy she did! Of course, we all know that nothing is set in stone -- especially after the last couple of years -- but it's fun to dream, and there are some things you might do to prepare for trip that is still quite far away. Then, Sarah and Laura share their own (potential, optimistic...
Layered Childcare: Because Things (Always) Happen 02.11.2021 34:30
In this episode, Laura and Sarah discuss strategies for "layering" different kinds of childcare, dispelling the common notion that choosing nanny vs daycare is an either/or decision. They play childcare matchmakers, thinking up theoretical best-fit coverage for different kinds of families. Then, in the Q&A a listener writes in with a thought provoking question about gray hair! Does going au na...
Lazy Genius Principles with Kendra Adachi 26.10.2021 36:28
In this episode, Laura and Sarah discuss what they feel they are "lazy geniuses" about, and then the self-appointed Lazy Genius Kendra Adachi herself joins Laura for a fun discussion filled with tips about how to focus on what matters to you (and how NOT to dwell on what doesn't)! In the Q&A, a listener writes in about feeling exhausted overwhelmed while pursuing medical training with two youn...
Nurturing Your Relationship During the Busy Years 19.10.2021 32:29
Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope to grow old with their respective partners! They talk pain points, date nights, and more. In the Q&a...
Get Cozy & Enjoy Your Fall 12.10.2021 38:15
This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining goals, and start scaffolding for a great next year. In the Q&A, Laura and Sarah answer a listener question and sh...
Fall Reading + Childhood Literacy Episode with Dr. Lakeisha Johnson 05.10.2021 58:00
In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence. She also shares her advice for curating a diverse children's bookshelf, from seasonal ti...
A Day In The Life 28.09.2021 32:01
In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times past. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio....
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