B.E.S.T. Living Show with Dr. Rachelle

Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a vibrant life: Breath, Eat, Epigenetics, Energy, Sleep, and Intentional Thriving. From unlocking the secrets of mindful breathing to delving into the intricate dance between our genes and lifes...

Advances in genomic testing reveal evidence-based opportunities to specifically and generally link food, nutrient and lifestyle components to individual and universal gene behaviors to optimize health. Built upon these new insights, The Genomic Kitchen s transformative offerings - from personalized gene profile support to online education -- provide deliciously sustainable lifestyle solutions for...

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 1985 and competed in his first bodybuilding competition in 1988. Since then, he has been continuously involved with the Fitness industry as a competitor, trainer, competition promoter, judge, a...

How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: https://youtu.be/Ye5IdcC2RkY

On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won t stop knocking on your heart. This weeks podcast is about being triumphant regardless of what darkness life puts in our path. Jessie Torres joins me to discuss how trauma informs our daily rituals, our filters, our lenses, and ultimately our constructs and beliefs. How healing, acknowledgment,...

As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy state of biological equilibrium. They participate in tissue repair by interacting with our cellular DNA directly and accelerating the process of protein synthesis Russian peptide technology was founded during the Cold War years- to help protect elements of the then Soviet forc...

ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK PERFORMANCE FULFILLMENT JOY Dr. Melissa Petersen the author of The Codes of Longevity owner of the Human Longevity Institute is going to teach us how to THRIVE and to slow down our biological aging clock by 15 years, so you can be ageless and live limitless at any age. Learn how one of the key longevity components to get you there is...

I am welcoming Michael Ostrorlenk to the show to guide you on a transformative journey towards designing a life that resonates with your authentic values, purpose, and aspirations. In a world often shaped by self-limiting beliefs and societal norms, this podcast is your compass for breaking free from those constraints and forging a path defined by your true essence. Join us as we explore the realm...

Are you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep your head down, focus on your task list, and leave it all behind when you clock out? Join me as I chat with Evelyn Knight and Dr. Rachelle Sweet about sharing their health, wellness, an...

Welcome to "Finding Connection Balance in Our Daily Practices," in this podcast episode embark on a journey of self-discovery, mindfulness, and personal growth. In this fast-paced world, it's easy to feel disconnected and overwhelmed, Coach Colleen is here to help you navigate the complexities of modern life and find harmony within yourself and with the world around you. Join us as we explore a my...

This episode I am thrilled to welcome Victor to the show. He is the founder of Zen Stoic Philosophy, a hybrid philosophy that brings timeless wisdom into a modern age to help people create unshakeable inner peace. He believes that the path to true lasting fulfillment, is to live by "serving from an overflowing cup." In this episode we will learn what it means to serve with a full cup, how to becom...

I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how to make lifestyle changes. In fact, people are more likely to change their lifestyles when they see a character they identify with making the same cha...

When your body is aging faster than the calendar's progression of time, you are experiencing accelerated biological aging; the #1 predictor of chronic disease. Luckily, there are lifestyle and medical interventions proven to help slow, stop, or even reverse the biological aging processes in your body. We measure baseline and changes to your pace of aging, giving you the power to steer your anti-ag...

Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy, you can unlock your full potential and experience a newfound sense of vitality, even as a beginner. Some of the most common benefits of Kundalini breathing include: Increased energy and vitality: With more energy and vitality, you can fully engage in your daily activities and li...

Liz Parrish founded and serves as CEO of BioViva Sciences USA Inc., a bioinformatics company actively working to extend healthy lifespans using gene therapy. It s looking specifically at how gene therapy works in humans and how regenerative genes work in human bodies. We will discuss why as cells age, they become increasingly poor at functioning and repairing damage. And this is why tissues and or...

Life is supposed to be about adventure, discovery and up levelling in every area of your life not repeating the same day and its events over and over like the movie Groundhog Day . Our comfort zone and everything in them is predictable. The truth about the Comfort Zone is nothing new really happens there no new opportunities or experiences show up is really just vanilla same old same old. The Unsa...

Menopause brings with it many changes, one of which can be the effect on sleep. Menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent4 of postmenopausal women. The most common sleep problems reported by women going through menopause include h...

Infobesity : The overwhelming amount of diet, health and lifestyle advice we are subjected to on a daily basis. The nutrition and wellness space is a noisy one! Seems like every day there is a new superfood, diet plan and supplement advertised to solve all of your dietary and health concerns. How can we cut through the noise and find what is right for us and our body.

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. He has dedicated his professional life to sharing the ancient holistic empowerment and healing traditions of China, distilled for contemporary times. The Healer Within is a tool kit of self-care practices fo...

What is thriving on the individual level and how do you thrive with intention, not default. It may sound clich - don t just survive, thrive. How can you intentionally thrive? We live in a world of distraction, the world puts us in default: to do list, schedules and other peoples demands. We find ourselves not accomplishing what you want, sometimes even living on impulse rather than by design. Inte...