Best D Life with Daniela - Work Life Balance & Wellness Strategies

Your home is where you start and end your days. Imagine coming home to a space that intentionally helps contribute to that CALM you are looking for each day. In this episode, I share different ways to add: 🏡Organization 🏡Cozy (Hygge) 🏡Color 🏡Texture And so much more…. Want More Calm in Your Life? Then you are going to LOVE this 4 part series. It is broken down into finding more calm in: The Mo...

Want More Calm in Your Life? Then you are going to LOVE this 4 part series. It is broken down into finding more calm in: The Moment Your Mind Your Home Your Day So what does it mean when I ask if you “want more calm in your life?” I know I talk a lot about having less stress as well as more calm & ease in your day... But seriously - what do YOU think it means? This episode focuses on CALM comi...

Want More Calm in Your Life? Then you are going to LOVE this 4 part series. It is broken down into finding more calm in: The Moment Your Mind Your Home Your Day So what does it mean when I ask if you “want more calm in your life?” I know I talk a lot about having less stress as well as more calm & ease in your day... But seriously - what do YOU think it means? This episode focuses on breaking...

So many people start the year by setting their intentions/resolutions for the new year. For me, I think it's important to actually start by looking at where you currently are. What got you there… Kind of like a GPS. You can't just decide where you want to go - you have to tell the system where you currently are to figure out the best way to get to your destination! Being able to use and incorporat...

What does your energy level typically feel like? Do you KNOW what energizes you? What if you lived with the ENERGY of fresh starts and new beginnings every day? USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day. Every day we MOVE between our physical, mental, and emotional energy. Some strategies that help: ⭐️Recognizing when your “peak...

Busy ≠ Productive Busy = Busy Are you always on the go? running from one thing to the next? Do you take moments to just be present? Sit and do nothing that looks outwardly productive? There’s nothing wrong with doing. Sometimes we love what we’re doing, and that’s great! But too much doing can also be a form of avoidance. This episode shares some simple ways to shift from busy to productive to hel...

I’m not talking about a spa day or a girls’ weekend away  (even though I love to do these things too). I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day... A LIFESTYLE. A way of living and presenting yourself and believing in yourself that FEELS GOOD. It's not just a "do once" type of quick fix, it's the things you DO every da...

Mental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give the strength and resilience to handle life’s ups and downs. It’s about changing not just what you DO daily, but also how you THINK every day. Your MENTAL FITNESS routine is what helps you: -keep go...

Pam Millican is the true embodiment of what can be done and achieved when you don’t allow your past to interfere with who you really are. Pam is highly motivated, purposefully driven, successful and strong: these attributes were forged the hard way, growing up in an environment of terrible poverty and abuse, both sexual and physical, as well as having to deal with the emotional trauma of constant...

YAFFI LVOVA, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutrit...

In this episode, Melissa Blatt, founder and CEO of indipop shares not only about her business indipop, but also her journey from film & TV to business and marketing. Melissa created indipop from her struggle to find healthcare when she went out on her own. She was part of the 57 million of the workforce paying 3x the rates or going without insurance.  She found a solution with health...

Hillary Seiler is the founder of Financial Footwork, a financial education platform. Using the athlete mindset, her program translates the strategy of winning at sports, to winning with money. Listen as she shares simple easy tips to start using TODAY to manage your money like a pro! The Financial Footwork program was birthed from Hillary’s seven-year heartbreak of watching her family struggle emo...

We self-sabotage our happiness and success when we take on too much. In this episode, we explore: how can we start to reframe the way we think about our day, stop the juggle, stop the overwhelm, and start to build our day in a way that helps let go of #momguilt. Even if your day still looks a little crazy or a little overwhelming - it’s OK. You shift your mindset in a way that doesn't leave you fe...

How shifting our mindset & perspective about our tasks and activities can change how we think about those items, how we think about our time, and the benefits that we get from it.  Maximizing our most productive times and finding the fun in the everyday!

May is Mental Health Awareness Month (though I kind of think every day is).  We need to prioritize and plan for something, not just when we are struggling, but also through our self-care and stress management every day. The first step is to normalize the conversation.  I’ve heard several times this year the phrase “It’s ok to not be ok” and really feel that the more we can embrace this -...

Banky Girl Creations is an online shop that carries cute, funny, and slightly sarcastic apparel and accessories. It is owned and operated by Katie, a mom of three, who loves comfy clothes and hanging at home with her family in Buffalo, NY. All of BGC's designs are completely original, including the popular Chaos Coordinator and Because Kids. designs- featured by Huff Post Parents, Buzz Feed Parent...

UK based home-educating mum, Tanya Slater, spent a decade decluttering her home and her entire life. In doing so she overcame her crippling mental health and improved her human experience exponentially. The Girl Who Simplified condenses 40 years of life challenges, learning, and experience, and is now a work of passion transforming people’s lives with her proven transformation formula and simplify...

Karen Laos helps women find their voice! Karen is a keynote speaker equipping women to stand out with unshakable confidence. She’s a communication expert helping women speak with clarity and credibility through their presence and message. Karen champions female business leaders to command the room and take their seat at the table. She’s also the host of the Ignite Your Confidence podcast. Karen’s...

Melissa Maxwell is a multi-passionate entrepreneur, exceptional wife & busy mama. She has spent over a decade gaining knowledge and experience in fitness, yoga, mindset, nutrition, and health in order to provide a holistic view of wellness for her clients and students. As a 200-hr yoga teacher, personal trainer, and holistic mindset coach, Melissa has led numerous health & wellness program...

After becoming a young mother at age 18, Kristin Zeier hustled her way through business school while waitressing and raising her son. Now, she's preparing for her future as a 30-something empty-nester snowbird. She's ditching her comfy corporate job in pursuit of career and location freedom through online solopreneurship. Her quest is to intentionally create a life she is obsessed with by masterin...

Hillary Bennett is a soul-centered mom, wife, and entrepreneur.  Her podcast, The Motivated Mompreneur , is full of inspiration and information on building and growing sustainable, heart-centered businesses without sacrificing your family. She has developed processes and tools based on the tried and true business basics she learned in her past corporate career.  She also prioritized self...

As a full-time professor who's had 3 kids in 4.5 years, Amber Curtis, Ph. D. knows all too well that time is of the essence. She started Solutions for Simplicity to share everything she's learned both the hard way, through her own personal experience juggling family & career, and from years of academic research into what's scientifically shown to help us maximize productivity & effectivene...

Meet Rebecca, transplanted Kiwi from New Zealand, a busy mum of three, and owner of Top Seedz.  As an avid traveler and sports competitor, she knows how healthy eating influences the way we live and feel in our bodies.  She follows her dreams with the determination and belief that she can succeed and does! Also a special offer for podcast listeners - get 15% off your order with the code...

Comfort Foods!  Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup.  We all have that one food we turn to when we're tired, bored, or depressed.  Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them,  the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health go...

Kiki, a former educator and busy wife and mom in Alberta, CA decided to launch Smoothies Tank Tops after spending years being frustrated with tanks that would constantly ride up, were see-through, and fell apart. As someone who has battled weight issues for over 40 years and who taught junior high for 15 years, she knew in her heart she could make a difference in how girls and women felt about the...