Best Body Reset

Episode Title: Just Eat Half In today’s episode, we dive into the power of “just eating half.” We’ll talk about why it’s natural to indulge, how a little discipline can help us curb cravings, and how this simple approach lets you enjoy food, live a balanced life, and avoid obsessing over every bite. My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nut...

Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends I’m here to keep it real—fitness, food, and self-love for women like us in our 30s, 40s, and 50s. Let’s talk about what actually works so you can feel strong, balanced, and confident. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition program, The Best Body Reset, is a private Faceboo...

Food & Dopamine Find Your Dopamine Elsewhere Food can’t be your only “happy button.” ​Comfort: weighted blanket, warm bath, cozy clothes. ​Joy: dancing, painting, walking in nature. ​Love: calling a friend, hugging a partner or pet. Hey there - and thank you for listening. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada. My nutrition program, The Best Body Reset,...

The Power Of Planning Have you ever tried to pay off debt without a plan? Or have you planned a wedding or a party without a clear strategy in mind? Achieving something without a thought-out plan can be a challenging endeavor. Just like in your health and fitness journey, having a plan is essential. This episode focuses on motivating you to grab a journal, start writing down your goals, and begin...

Join Our Facebook Group - The Best Body Reset https://www.facebook.com/share/g/1LEPtLJotD/?mibextid=wwXIfr The Free Yuka Food Scanner https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 Julie Daniluk Episode https://podcasts.apple.com/ca/podcast/best-body-reset/id1444669796?i=1000440247236 @bestbodyreset Join us as our journey continues and this time we’re exploring the impact of...

https://www.facebook.com/share/g/1LEPtLJotD/?mibextid=wwXIfr https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 @bestbodyreset Today, we'll talk about the subject of intermittent fasting, and I want to establish a couple of clear benefits of intermittent fasting and how I would advise someone to approach it. First of all, let me make one thing clear: intermittent fasting does no...

https://www.facebook.com/share/g/1LEPtLJotD/?mibextid=wwXIfr https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 @bestbodyreset How did you spend the holidays? I like to relax a bit and indulge. I think the holidays are a good time to feel like a kid. Psychologically, during the holidays, we tend to want to connect with our inner child, with fewer rules and restrictions, and simp...

In this episode we talk about how setting boundaries and saying no can lead to personal empowerment, improved value systems, and personal growth. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website:...

Getting healthier is a marathon and not a sprint. In this episode I share with you a little bit about my personal life, and the 3 years it took for me to get to my pre-baby weight/body. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.co...

This California Native is here to teach us all about ‘Soul Food’ - how to connect with your intuitive food voice, your body and soul needs through food, awareness and healing. You can book a free consult with Eve at www.vitamineve.com This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media:...

On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagra...

@kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pila...

Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbod...

It’s the controversial question that comes up all the time. Can I lose weight by counting calories? The answer is, yes, but there’s so much more to take into account before you jump on this wagon. Let’s look at all the factors to consider. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social me...

This sensitive and controversial topic needs to be explored. We touch on the psychology, the physiology and the emotional part of why we are driven to not only eat certain things but make certain choices in our life.

Leslie Robertson from Prime Personal Training @getfitwithles had an open and honest chat with us about her experience from competitive fitness trainer to new mommy and business owner. Book recommendations-> The Slight Edge by Jeff Olson, The Book Of Awakening by Mark Nepo

My first attempt at intermittent fasting was an epic fail. It was years ago when I didn’t have the nutritional knowledge that I have now. My second attempt felt like a huge positive shift in my mental, physical, and nutritional health. I even had some spiritual insights. I can’t wait to share this with you. This podcast is all about the curious aspects of health, fitness, life and balance by Krist...

1. Cut The Noise | 2. Tend To Your Inner Garden | 3. Move In Ways The You Love | 4. Have a Good Support System | 5. Listen More & Speak Your Truth. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/ Our official website...

Take time every day to think on and write down 5 to 10 things that you’re grateful for, and then be aware of a shift in your energy and your life that happens afterwards. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptb...

Personal growth comes from the heart of self love and self compassion. From childhood we start becoming programmed by our society, our parents and our experiences. How can we begin to grow and heal from our wounds to become our authentic selves? In this episode, we scratch the surface of this SUPER beautiful and complex topic. You can find Sarah at https://www.illuminationcounselling.com/

Don’t get fooled by the industry trying to sell you pills called probiotics. I want to save you guys some time and some money and teach you what a probiotic really is. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Hit me up on social media: www.instagram.com/bestbodyreset/ www.instagram.com/trxpilatesptbo/...

Award winning author, nutritionist, coach and TV host Julie Daniluk joins us today to talk about life a changing detox and healing your gut. https://www.juliedaniluk.com/julie-daniluk-s-21-day-hot-detox-online-program Nature’s Way Primadophilus Optima - Digestive Balance - 50 Billion - 30 Vegetarian Capsules https://www.amazon.com/dp/B01BHF4PBG/ref=cm_sw_r_cp_tai_H4PaDbXV6PJVE This podcast is all...

After I was suffering from IBS and SIBO (small intestine bacteria overgrowth) I took a course on gut health with the University of Colorado, as well as binging on Dr. Axe Videos, I made some serious changes in my diet (and I lost 15 lbs) in order to heal my gut. So I am sharing with you some of the top foods I used to heal my gut. This podcast is all about the curious aspects of health, fitness, l...