BeSimply

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain  Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.  For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subjec...

Active and Reflective Discernment in Life. Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment. The power of bridging heaven and earth. "Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ "Uninterrupted discriminative discernment is the method for its remov...

"Knowing the innermost Self brings supreme non-attachment" — Patanjali Fall/Spring Seasonal Food …Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’. Seasonal food conversat...

"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape t...

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to...

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.&q...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For t...

Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone to listen to their heart and the intuition of others. She tells this story in her book, 37 Seconds, and in an Episode on the Netflix Series, Surviving Death. Stephanie is an award-winning, international best-selling author, inspirational speake...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Late Summer Seasonal Food ...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring . Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being...

"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be w...

“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how...

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo. Learn how to listen to you. Seasonal food conversations with a deep passion to serve yo...

Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship. "The ability to confront. Turn in and take the first step." Rae Indigo Connect with Rae's great work… Formula Flawless World Institute of Yoga Upcoming Monthly...

"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will disco...

Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration. About George Madrid …”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.” Monte Bre Records IG @montebrerecords IG @georgeemadrid Upcoming Events: @idyllwildhonky...

“You learn a lot about someone when you share a meal together.” Anthony Bourdain Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing , Foundational Pillars and Daily Flow . Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost...

Truth does not happen, it just is. ~ Hopi Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We are transitioning into late...

“Education is the kindling of a flame, not the filling of a vessel.” ― Socrates This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome. May all beings everywhere remember the true causes of happiness. LOVE.Wee...

"Food is the most primitive form of comfort." – Sheilah Graham Westbrook Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm. Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional...

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali This week we dive into the power of the remembrance of innocence. From this place of innocence you will embody the purity of energy that leads you to doing your part to leading an inner and outer evolution for t...

"Our food should be our medicine and our medicine should be our food." ~Hippocrates Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in th...

"The moon is most happy When it is full. And the sun always looks Like a perfect minted gold coin. That was just Polished And placed in flight By God’s playful Kiss. And so many varieties of fruit Hang plump and round From branches that seem like a Sculptor’s hands. I see the beautiful curve of a pregnant belly Shaped by a soul within, And the Earth itself, And the planets and the Spheres- I...

"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you. May all beings everywhere remember the true caus...

Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. “Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani For the additional recipes mention...

Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live. She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense...