BeSimply

Join Gloria Marcott (Glo), Women’s Safety & Resilience Coach, and Suzanne Toro as we dive into women’s empowerment, safety, self-defense and trauma recovery. Glo shares her passion and voice to help encourage 1 million women to get trained in self defense through Soul Punch Power Academy for Women. About Glo Founder and CEO of the Soul Punch Self-Defense Training System and the Online Soul Pun...

Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless. "The ability to confront. Turn in and take the first step." Rae Indigo Connect with Rae's great work…   worldyogainstitute.org formulaflawless.com IG @ raeindigoyoga IG @ formulaflawlessofficial *Al...

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ― Deng Ming-Dao Every lunar cycle the "moon" reflects light and shadow. We have reached...

Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cacao’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony. About Jonas The Chocolate Lover Jonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the...

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” ―...

BeSimply…Sean C Kennedy {Thinking of You} Join Suzanne Toro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song.  Connect with Sean’s great WORK Sean’s Website FB @seankennedymusic  IG @seankennedy77 TikTok @seankennedy77 Itunes   Spotify   YouTube @seankennedy1000  ...

"Admit something: Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still, though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear?" H...

“Ignorance is perceiving the non-eternal, impure, evil and what is not soul, to be eternal, pure, good and the soul” ― Patanjali, The Yoga Sutras of Patanjali During this conversation, we dive deeper into the waters of delusion. The delusions that is often generated from an illusion created internally and/or externally. It is the individual and collective delusion the "ignorance" that cl...

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”  ― Lao Tzu, Tao Te Ching Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as January the 11th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and...

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali During this conversation, we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you. Weekly talks are an offering to as...

"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as December, in the 11th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the...

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)” ― Sri S. Satchidananda, The Yoga Sutras of Pantanjali During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future. As inspired, lift off. Weekly talks are a...

“Let food be thy medicine and medicine be thy food” Hippocrates Fall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy. Seasonal food conversations with a deep passion to serve your well being and the well being of others. “The leaves are changing; I feel poetry in the air.” — Laura Jaworski Mind You + Food Consult bit.ly/3UUjfeq.com Recipes w...

Kahuna Nui Hale Kealohalani Makua  – “ Love all you see, including yourself. ” — Hale Makua Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as December, in the 10th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause befor...

“When we heal ourselves, we heal the past, the present, and the future.”  ― Steven D. Farmer During this conversation, we dive into the possibility that exists from turning in and healing your inner wounds. The wounds, triggers and possibilities that ultimately will free you and our humanity from the ancestral traumas that keep all of us in bondage (aka suffering) As inspired, turn in and sit in i...

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali During this conversation, we will dive into the dance between projections and perceptions. Taking a few moments to observe self and nourish self from the inside out. As inspired, wash down your path with water and sunshine. Prepare y...

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. "When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable, and solid foundation."  Patanjali During this conversation, we will dive into what "rite' action. The true nature we have with protection of self, others and all that is. The oppo...

“Let food be thy medicine and medicine be thy food” Hippocrates Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes. Seasonal food conversations with a deep passion to serve your well being and the well being of others. “The leaves are changing; I feel poetry in the air.” — Laura Jaworski Mind You + Food...

Join Suzanne Toro and ‘Leo’ the CEO of Credit Allegiant. Leo shares his credit wisdom, passion for helping others and entrepreneurial spirit. Tips: https://bit.ly/3V1ioIQ Connect with Leo https://creditallegiantrepair.com and https://solo.to/funnyleonidas IG and TikTok @funnyleonidas OmToro Media and Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment. During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work a...

“Let food be thy medicine and medicine be thy food” Hippocrates Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Balance You. Recipes Please… “The leaves are ch...

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-1...

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk. During this conversation, we will dive into power of self awar...

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain  Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriat...

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy. This week we are coming off the transition into the New Moon. The new lunar cycle. We are riding the waves into the new frontier. For some that is effortless and for others that might feel like waves crashing over top of you. Or it might feel like somewhere in between. No matter what your journey is, remember that you yo...