BeSimply

Moving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice. Parables shared...Walk through a guided release experience/meditation. This will assist you i...

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Humility. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and R. Carlos Nakai My Wild Heart SingsConnect with 'She'

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall. Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potatoe CenterDonna Hay Book Modern Classics...

Moving from feelings... to our emotions. Learn how feel and emote for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Music: The Album Leaf Back t...

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Random Rab NarthaConnect with 'She'

During this segment...'She' will discuss "fall food". Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to. Find the Gap. To...

What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you.'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for a...

Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Read...

Listen to You. Learn how and why it is important to listen to self and the world around you. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Eyes and Heart Open. Ready for an advenutre? Music: The Al...

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jai Ma Suzanne Sterling

During this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to. Find the Gap. Tools to assist you on your journey with music from around...

During this segment...'She' will discuss "gulltony". Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Att...

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Stillness! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TIna MaliaConnect withSuzanne Toro

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with Italian Cibo (food)!These segments will shine a light on your beauty and lift you UP.Shining a light on Italia Cibo (Food)...

Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart. Music: Walking into the Himalaya to Meditate by Nawang KhechogThe Wind by KitaroLet me get what I want this Time by She & HimRain Dance by The Very BestSuzanne Toro

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Maca and discuss the importance of “this root” and its relationship to the masculine and feminine energy and indigenous traditions. How to balance an energy from...

Join 'She' for a segment explore living and loving from the INside OUT!She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living. Shining a LIGHT on....Harnaam KaurMusic: Anne Heaton JumpAlchemist and Loving from WithINSuzanne ToroSessions with 'She'Bare Naked Bliss

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Deeply! Clarity! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music The Album Leaf Summer FogConnect withSuzanne Toro

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits. Exploring their intended use, the medicine and finding moderation within the indulgence...

Creativity. Learn how to nourish your creativity. Learn why it is important to create and how to stay inspired. How to embrace your creativity?'She' will share how to cultivate a practice feeding your creativity. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!Ey...

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter. Exploring their intended use, the medicine and finding moderation within the indulgence and th...

'Our' energy fields are sacred and precious...In this segment we explore self respect and respect for others. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and...

Join 'She' for a 15 minute guided meditation. During this segment: Exploring the "heart sutra"Please send in your questions to suzannetoro@gmail.comConnect with 'She'Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of...

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Heart to Mind's Eye.. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music The Album Leaf Summer Fog

Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food. These...