BeSimply

Patanjali says, “The first step of yoga is reduction of speech”.  Swami Nithyananda explains - “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of thoughts to happen, integrity must be lived. This will naturally lead to a reduction in thoughts, not just too oneself, but in speech to others. For Integrity to become part of you, you must go on sharing this tr...

Join Suzanne Toro, Host of BeSimply, and Rae Indigo, Founder of Formula Flawless. Rae shares her wisdom and passion behind her skincare line Formula Flawless. We dive into the importance of caring for our physical temple and the benefit. In addition, she will share the LAUNCH of their KickStarter Campaign. They are ready to take their lab to the next level. Support the Vision kck.st/3gx8dtp “Fresh...

“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.” Patanjali Focus : Clear Vision. Identifying where you have blind faith. Then, starting the process of learning how you verify, 'What IS." After, you identify where you are ready to drop the veil. Connect to how to...

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." - Patanjali Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening. The New Moon Arrives(d) today, January 31, 2021 at 9:59 PM PST (-8 UTC). As inspired listen deep...

“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi Focus : Unconditional Love with Self and Others. Coupled with the art of Pure GIVING. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace. For Contemplation: "This is the spiritual work of Torah and mitzvot — sp...

“There are nights when the wolves are silent and only the moon howls.” ― George Carlin I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. The Full Moon Arrives(d) tomorrow January 17, 2021 at 3:51 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe (pause), see what is and move into action. Stay Focused, Listen and Observe what is arriving in...

"Victory over mind and its modifications cal also be gained through complete surrender to God, the inner guide." Patanjali Focus: We shall examine the possibility. How to examine what you need and want to create in this life into the next. In addition, examine how you can serve from your highest expression. Weekly talks are an offering to assist you in diving deeper into a spiritual prac...

"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." Patanjali Focus: We are rolling into a moment here on planet earth that will call all tho...

“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho New Moon January (Sol+Luna Cycle)+ Sol. Silence. Sound Focus: New Moon January 2022, Create + Focus. Stepping into Repose to Prepare to engage in creation with the rhythm of nature. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner land...

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being” Patanj...

“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” Patanjali New Moon (Sol+Luna Cycle)+ Sol. Silence. Sound + Empower You. Focus: NEW Moon December 2021, The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.), Guided Meditation, Sound Healing, We will explore the darkn...

“The lion is most handsome when looking for food.” — Rumi Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 2. We will dive deeper into how you are relating, being food for and expressing the weti...

“The lion is most handsome when looking for food.” — Rumi Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism).  Part 1. We will start the observation process to identify where and how you are relating and...

At night, i open the window and ask the moon to come and press it's face against mine. breathe into me Close the language door and open the love window The moon won't open the door, only the window" ~Rumi~ I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. The Full Moon Arrives(d) tomorrow November 19, 2021 at 2:54 AM PST (-7UTC). A...

“Close your eyes, fall in love, stay there.” – Rumi Focus: Love or Fear. Part II. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves in relation to the outer world.  We will explore choosing love from within to the outside world. Welcoming in integrity, authenticity and a deeper understanding of our inner truth. "Fearless Living...F...

The movie…’The Flood’ is now streaming and available for purchase in North America and Canada. Join Suzanne Toro and Victoria Wharfe McIntyre, from the Movie 'The Flood', as we dive a little deeper into this stunning and moving film.               S T U N N I N G . . . I N S P I R I N G  . . . R E M E M B E R Reclaiming hope for a nation...remembering the simple truth: always was, always...

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. As inspired, take a moment to reach through the veil and connect with your inner light and those who have transitioned beyond here.  The New Moon Arrived today...

“Nobody loves anything more than freedom. Even love is secondary to freedom; freedom is the highest value. Love can be sacrificed for freedom, but freedom cannot be sacrificed for love.” ― Osho, Being in Love: How to Love with Awareness and Relate Without Fear Focus: Love or Fear. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves. Evalu...

"Ignorance [avidya] is the root element of all of the other afflictions. Whether it is like or dislike and such, or deep sleep, weakness, dissoluteness or loftiness - no matter what type - all rise out of ignorance." -Patanjali Yoga Sutras 2:4 Focus: Perspective. How to refine your ability to see what is, create space and weave into the moment and future with grace. (Listen...Click Here)...

“It is that moment here on planet earth to get radically honest with self. Then, with great courage make the efforts from within to bring your entire being into its natural state of being...in harmony, calm and peace.”― Suzanne Toro I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. The Full Moon Arrives(d) today Oct 20, 2021 at 7:57AM PST (-7UTC)...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Darkness. Light. Focus: The importance of recognizing the darkness. We will discuss  simple steps on how to see it, address it and welcome in the light. "“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.&q...

“Always rely on just a happy frame of mind. Let it become one of the fundamental rules of your life. Even if you come across a negative, find something positive in it. You will always be able to find something. And the day you become skillful at finding the positive in the negative, you will dance with joy.”― Osho, Book of Wisdom I welcome you to enjoy this moment. Every lunar cycle the "moon...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you. "“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits wi...

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion. Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion. "In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind. Heart. Soul....

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali I welcome you to enjoy this moment as we transition into Fall & Spring on Planet Earth. Every month the "moon" reflects light and shadow. The Full Moon will soon arrive coupled with an energetic seasonal shift within the masculine and feminine. Yo...