BeSimply

Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible bridge...returning to what we have already known. We explore remembering our ancestors to help us find the solutions and remedies to collectively heal and take actions for the benefit of all. Questions to contemplate… What were you ta...

“The heart is a           the thousand-stringed instrument That can only be tuned with          Love.”                    ― شمس الدین محمد حافظ (Hafez) '4' New Moon Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon. A time that the new moon shines invites into the inner landscape to return to harmony, transform, prepare for the new and create...

Mind You + Food with Suzanne Toro Seasonal Focus : Usher in Summer. Time to Change the Guard. Juicing UP LOVE+JOY …Food+Beverages. Prepare for the Seasonal Shift. Seasonal food conversations in a plight to serve your well being and your best life. “Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley People, Places and Goodies Mentioned Mason's Mushrooms   A...

Join Suzanne Toro and Martina Hoffmann for an exploration of her art, mastery and wisdom. We dive into her art, artistic mastery, honor, listening and freedom. About... Martina Hoffmann: "Paintings may function as mirrors reflecting the individual viewers consciousness. With deeper introspective they may also function as portals to the more subtle and intuitive states of our existence. As art...

“Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.” ― Benjamin Hoff, The Tao of Pooh This week we explore the value to turning in and holding in from within self. In addition, we reconnect to our free will, power to create and hold the vision of the world you want to co-create. May all beings everywhere remember the true causes of happines...

Mind You + Food w ith Suzanne Toro Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages. Seasonal food conversations in a plight to serve your well being and your best life. “Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.” — Ralph Waldo Emerson People, Places and Goodies Mentioned  Recent Intervi...

" I Took It as a Sign Someone sent a band to my house, And it started playing At five in the morning. I took this as a sign God wanted me to sing! Then the moon joined in And a few of the tenor-voiced stars, And the earth offered it's lovely belly As a drum. Before I knew it, I realized All human beings could be happy If they just had a few music lessons From a Sweet Old Maestro Like Haf...

“ Accept everything just the way it is.” ― Tao This week we dive into the simplicity of the 'Tao', meditation, and the BE.  May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace. Resurrection bit.ly/3OLr3wP Knowing. Pure Mind. bit.ly/3Oisv...

Join Suzanne Toro and Donna De Lory as she shares her journey as a musician. She leads us with the power of listening to your heart. The power of self healing, meeting your dharma and learning to dance with the Lila of life. Living life without conditions, power of your offerings and sharing your heart. Celebrating Gone Beyond (available now) Events:  Yoga Gives Back:  A Global Gathering for India...

“Excuses are fabricated illusions we create to rationalize our behaviors when we’re too afraid to go after what we really want.” ― Rumi This week we dive deeper into the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. In addition, I will welcome in two additional practices to assist in see the possible. May all b...

“Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)” ― Sri S. Satchidananda, Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us i...

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”” ― Rumi This week we explore the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. Within that practice of focus reveals more than meets the eye.  May all beings everywhere remember the...

“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi This week we explore the resurrection, eternal life and reincarnation. As humanity is being prepared to see the sunrise, we are being invited to reconcile aspects of our eternal journey. This opportunity will reveal great freedom, love and eternal peace. May all beings everywhere remember the true causes of happiness. LO...

Love is the bridge between you and everything.” ~ Rumi Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action. The Full Moon Arrives(d) today, April 16, 2022 at 11:55 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather t...

"Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird." Namibian Norbu Rinpoche We are entering a moment in space where there is an invitation with a rapid push from the unseen to awaken and know what is. I will share the difference and value of knowing vs believing. As inspired, dive in and take a pause to explore your inner l...

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)” ― Sri S. Satchidananda, The Yoga Sutras of Pantanjali Spring and Fall are the reflections in Mother Nature to remind us that all things follow a cycle. Within these natural cycles we can maintain in a state of "regeneration". The process of regeneration lead...

“Love is the bridge between you and everything.” ~ Rumi Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening. The New Moon Arrives(d) today, March 31, 2022 at 11:27 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go,...

Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how and why to renew, chop wood + fetch water (action) and serve. In addition, learn the importance of set and setting. "The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali Weekly talks are an...

Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how to be true to you, kind and embody love. In addition, learn how to find the benefits. The power of bridging heaven and earth. "The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali Weekly tal...

HUMAN UP… I welcome you to enjoy this and every moment. Every lunar cycle the “moon” reflects light and shadow. The Full Moon Arrives (d) tomorrow Friday, March 18, 2022 at 12:18 AM PST (-8UTC). Are you ready to move into action? The seasonal shift from Yang to Yin and Yin to Yang is upon us. As we move into Spring and Fall on planet earth. We are feeling the historic theme of SPRING...Fighting. W...

Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment. The power of bridging heaven and earth. "Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy...

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." - Patanjali Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening. The New Moon Arrives(d) today, March 2, 2022 at 9:34 AM PST (-8 UTC). As inspired listen deeply,...

Make Change "śraddhā-vīrya-smr̥ti samādhi-prajñā-pūrvaka itareṣām For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata....For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata." Focus: A discipline to your inner work (all aspects of self will be nourished and that dedication will give...

"Sutra 31 The symptoms or manifestations of this distracted state (viksepa) are mental and pain, anguish, turmoil, despair, tremors, rough and erratic breathing, and general nervousness and anxiety. Sutra 32 The remedy (pratishedha) for these obstacles is ever increasing our practice (abhyasa) of one pointed dedication and devotion to the truth (eka-tattvabhyasa) -- the continued practice of...

Eye on the Horizon... I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow. The Full Moon Arrives(d) today Wednesday, February 16, 2021 at 8:57 AM PST (-8UTC). An Opportunity to move into action. If you choose to keep your eye on the Horizon, you can give way to what the New Moon dug up in an around your life. Rather than try to replant the old tangl...