BeOne Mindset Podcast

In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life they actually want. Ben breaks down why stepping back from distractions and choosing to put time into your...

Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing pattern.

In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back. From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge.   Christine is no stranger to pushing her limits. Over 48 hours, she will attempt to climb the height of Mount Everest (8,848m) by summiting Helvellyn 9.2...

Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how: - Your definition of joy can shift over time - Stoicism and Buddhism offer powerful ways to stay balanced - Goals aren’t the destination, they’re how we be...

Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life.  In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you to review if you want to continue having that influence in your life. 

In this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment.   As Ben mentioned, the basics are found within this episode, but there is so much more we can do. To take things a step further visit beonemindset.com/mindset to join our community - givi...

In this episode Ben outlines the importance of knowing yourself.  Although this can be a tough task to complete, it is an essential step towards acting and behaving the way that we want, to allow us to turn into the person we want to be.  So, if you have set and forgotten your new years resolutions, given up on a goal or change you were once passionate about achieving, this is the podcas...

As the clock ticks down to midnight, we often find ourselves full of hope and determination, promising ourselves that this year will be different. But why do so many of us struggle to turn those aspirations into action? Join Ben Eastwood and the team at BeOne Mindset CIC for a candid discussion on the internal battles that hold us back from achieving our New Year's resolutions. We'll dive deep int...

This week Ben takes us through how we can turn a negative thought into a positive outcome. How? Aren't negative emotions bad? They are often seen as obstacles to happiness, but they hold a profound significance in our lives. Instead of suppressing or ignoring them, it's crucial to recognise and understand them. These feelings are not our enemies  - they are messengers that provide valuable in...

Often people talk about change, but do they really want it? In this episode Ben takes us through some questions that we should ask ourselves when really wanting and needing to change, rather than just playing with the idea of it. If you are looking to change this year, we have the perfect 7 day - short course that can help you manage your mind and stride towards that change.  Visit www.beonem...

Join us as Ben explores the power of discovering his identity and environments and shares how he uses it as a tool for helping people understand themselves and promoting positive change in their lives. Keen to know more about the community: beonemindset.com/mindset

It's easy to get overwhelmed with thought, both positive, negative. But what happens when you spend too much time thinking? In this episode Ben and I share our thoughts, experiences and some key questions you can ask yourself to help you get out of a cycle of overwhelm and start taking action.   Feed your mind with tips tricks and ideas on the following channels: Follow us on Instagram ->...

Anxiety can appear in many shapes and sizes, in this episode we discuss how this can present itself, how you can deal with it and how by sitting with it (when it's not too saver) can actually help you to manage it in the future. Feed your mind with tips tricks and ideas on the following channels: Follow us on Instagram -> instagram.com/beonemindset Subscribe to our YouTube Channel -> youtube...

In this episode, discover why priorities are so important as well as the different types of priorities we need to consider when putting our plan of action together.  Feed your mind with tips tricks and ideas on the following channels: Follow us on Instagram ->   instagram.com/beonemindset Subscribe to our YouTube Channel ->   youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg For mo...

Do you ever take time to pause, to think about what you do week in and week out and whether it aligns with where and who you want to be? This week Ben talks us through his process of identifying the Necessities in his life to help him focus on what's important, whilst removing those tempting distractions that always find a way to sneak in. Feed your mind with tips tricks and ideas on the following...

Join Ben as he explains how so many people get stuck in the hamster wheel and lose focus on their own self-development. Follow us on Instagram -> instagram.com/beonemindset Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg For more information on our BeOne community and courses visit www.beonemindset.com

Follow us on Instagram -> instagram.com/beonemindset Subscribe to our YouTube Channel -> youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg For more information on our BeOne community and courses visit   www.beonemindset.com

Join Ben and Will as they discuss Wil's journey from finding purpose in life. Wil talks about his experiences the highs and lows from his time spent in the British Military, finding himself in prison to where he is now focusing on how he can help others with the mindset he has built to overcome the impact of family members and people close to him taking the extreme action of suicide. This conversa...

Christine has had a massive positive impact on my life in the last few months and is an inspirational female. Christine's daughter Evie has complex needs and requires 24 hour care. Evie was given a short life expectancy but is defying odds and is still shining bright. Christine also lost her bother to suicide and they had a very strong relationship. The love Christine has is exceptional, but when...

In Episode 3 we have Jack Alford from Manchester Uk. Jack is a serious player within applying high-level discipline and attitude to his training, competitions, work, family and life. Jack has a unique mindset and one of my favourite quotes he posted was " Discipline over motivation " What he has achieved in body transformation and then into competition is remarkable and as he speaks about goes aga...

This episode features Episode 2 of the Mindset Tune-Up show with the second guest Hayk Tadevostan, Ben and Hayk discuss Hakes approach to overcoming problems and how he developed his mindset principles that helped him author the book: The power of Mindset Affiliate free link here: https://www.amazon.co.uk/ONTBYB-Womens-Pencil-Skirts-Office/dp/1941907113/ref=asc_df_1941907113/?tag=googshopuk-21&amp...

Listen back to the first episode of the BeOne Mindset Tune Up Show, hosted on the BeOne YouTube channel. ( youtube.com/channel/UCwucw8iacibYbrDC2Au3TFg/ ) On this show, we dive deep into the mindset of guests to help share valuable tips on how to 'tune up' and develop a stronger, more positive and empowering Mindset Our first guest Matt Skiner from Houston I, Texas, USA. Matt is the father of 6 am...

Learn more about how to build your self-belief in order to become the person you want to be.   To find out more about the  BeOne Mindset community , visit  https://www.beonemindset.com/mindset Also if you are keen to see what is involved inside the  BeOne Core Course  check it out here:  www.beonemindset.com/tuneup

" I can't do that I'm too busy " This is a phrase you may have used many times, sometimes it's to avoid something we know would be good for us, other times it's an excuse we tell ourselves to get off the hook with being lazy towards doing something hard.  Do you ever wonder how some people fit all their activities into their day/week? Or maybe you have turned your goals into somethi...