Beneath the Crown

Episode 22 - Join Latina for Queen Conversations with special guest Erin Snowden.  Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village.  In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically.  In part 2 of this Queen Convers...

Episode 21 - Join Latina for Queen Conversations with special guest Erin Snowden.  Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village.  In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically.  In this episode, you will liste...

In Episode 20, we take a moment to celebrate Mother's Day!  In this episode, Latina talks about what the day means to her, shares her motherhood journey, and pens a note to her former self as a new mom, and shares what she wishes she knew then.  After listening to this episode, you will be inspired to live your life fearlessly and will be encouraged to maintain your individuality even in...

Episode 19 - Join Latina for Queen Conversations with special guest Tiffany Hall.  She is the host of Thinking and Drinking, a weekly podcast that brings humor to politics, life, and relationships.  In this episode, you will listen in on a candid conversation about figuring out self-care, maturing as a woman, and how Tiffany's "Eat, Pray, Love" Journey to Germany saved her life. For more...

In Episode 18 join Latina for a "Queens Journal", where she shares her personal story and journey towards owning a positive lifestyle.  In this raw and candid episode, Latina shares the message behind the name of the podcast and how she is personally coping with grief after loss.  After listening to this episode you will feel inspired to pursue your own peace and curate your own unique j...

Episode 17 - Join me for Part 2 of Queen Conversations with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about building a brand, developing healthy relationships with women, and why self-care is so important in maintai...

Episode 16 - Join me for my very first Queen Conversation with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about entrepreneurship, relationships with other women, and why self-care is so important in maintaining balan...

Season 2 Episode 15 - In this episode, we chat about what I have been up to during my hiatus and my thoughts on getting back to normal.  We will discuss a major breakup and how it elevated my mindset about the life I am living.  In this episode, you will learn why you should never leave the house wearing dirty underwear and we will be introduced to a new segment in the podcast. &nbs...

Season 2 Trailer for Beneath the Crown Podcast For more inspiration, visit www.beneaththecrownpodcast.org Music featured in this trailer: Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license

Episode 14 of Beneath the Crown is the Season 1 Finale.  In this episode we discuss my thoughts on this crazy year and you will learn how I found the light.  We also talk about why resolutions don't matter as much as intentions.  After listening to this episode you will leave 2020 feeling empowered to find the light to ignite your spark! Stay tuned for Season 2 of Beneath the Crown...

On Episode 12 of Beneath the Crown get ready for Reality Rewind ! In this episode we discuss the Real Housewives of Potomac Season 5 Part 1 Reunion .  We also talk about friendships and why women are so critical of one another. In this episode you will learn more about my reality tv obsession and why it is so important to uplift other women instead of tearing them down. I know you will enjoy...

On Episode 11 of Beneath the Crown we chat about the holidays! ‘Tis the Season to be jolly right?  In this episode we discuss how to navigate the holiday season and why making new memories is important. You will learn how to curate the holidays you have always wanted and discover what it means to live your BEST moment.  If you listen closely you will hear a Crown Jewel or two! For more i...

On Episode 10 of Beneath the Crown we go "down the grid".  In this episode we discuss why it is important to embrace the dualities of life; and you will learn why everything you experience in life has a purpose and even when life get's challenging, "trouble doesn't last always".  If you listen closely you may hear a Crown Jewel!  For more inspiration please visit our website, www.be...

On Episode 9 of Beneath the Crown we continue the discussion from Episode 8 and chat about forgiveness.  In this episode you will learn why forgiveness is more beneficial to you than the person you are choosing to forgive.  I will also provide more commentary from a mindfulness perspective on the popular reality tv show "The Real Housewives of Potomac."   For more inspiration please...

On Episode 8 (Part 1) of Beneath the Crown we chat about where I have been and what I have been up to.  We breakdown my thoughts on the popular reality tv show "The Real Housewives of Potomac" and why forgiveness among Queen Friends is so important.  For more inspiration please visit our website, www.beneaththecrown.org

On Episode 7 of Beneath the Crown we discuss protecting your peace and why it is an important element of self-care.  In this episode I share with you how I protect my peace and we chat about a recent event I attended, Boss Con 2020.   In this episode you will learn simple yet effective ways to start protecting your peace and why you should be unapologetic about it.  Listen closely a...

On Episode 7 of Beneath the Crown let's chat about Protecting Your Peace and why it is an important element in self-care.  In this episode we will discuss how I choose to protect my peace and provide tips on how you can too. For more inspiration please visit our website, www.beneaththecrown.org

On Episode 6 of Beneath the Crown we discuss amplifying Black voices and why we have to utilize our platforms to educate, inform and speak out against injustice.  In this episode you will learn how you can have this important conversation with your loved ones and friends.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.b...

On Episode 5 of Beneath the Crown we discuss Quarantine 2020 and why we should not be so quick to throw it in the trash.  In this episode you will learn how I have been coping with this "new normal".  Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Summer Ambient Piano by...

On Episode 5 of Beneath the Crown Podcast let's chat about Quarantine 2020.  In this episode we will discuss why we shouldn't be so quick to throw this year away.  For more inspiration please visit our website, www.beneaththecrown.org

On Episode 4 of Beneath the Crown Podcast we discuss why friendships are an important element of our wellness as women.  In this episode you will learn how to identify a lifetime friend and the importance of doing friendship evaluations.  Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org

On Episode 4 of Beneath the Crown Podcast we will discuss friendships and why some are for a reason, a season and lifetime. Go ahead and get your notepads because we will discuss why comparison kills. For more inspiration please visit our website, www.beneaththecrown.org

On Episode 3 of Beneath the Crown Podcast we discuss why information is powerful.  In this episode you will learn the importance of inclusiveness, honesty and acceptance within sisterhood.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org 

On Episode 2 of Beneath the Crown Podcast we discuss Balance and why we must pour it into our "cup of life".  In this episode you will learn about simple ways to find your inner peace and how to take some time for yourself.  Listen closely and you will hear a Crown Jewel left in this episode.   For more inspiration please visit our website, www.beneaththecrown.org

Premiere Episode: Introducing Beneath the Crown Podcast hosted by Latina.   www.beneaththecrown.org In this episode you will learn why I decided to start a podcast and why I am calling all Queens to "hold court" with me.   So put on your Crown and join the conversation. Please subscribe, download, leave a review and share the conversation with a friend!   Join the conversation on In...