The Ark of E Network

Bending Not Breaking: An Avatar The Last Airbender Podcast

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Join Hosts Sunshine Mayfield & Ben Pruitt as they journey through one of the greatest animated series of all time, Avatar The Last Airbender, episode by episode. Each episode is explored through a unique lens with an eye towards finding deeper meaning, introspection, and life skills for the listener.

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The Ark of E Network

Episodes

BNB Bonus Episode - The Terminal, Part 1 (w/ Max Gongaware) 17.11.2020 1:03:10

As we all eagerly await the start of Bending Not Breaking Season 4, we thought now would be a great time to share some BONUS CONTENT that was previously only available to our patrons on Patreon. That's right, it's a Max's Choice Episode, where our incredible producer finally gets to take the reigns and make us stop talking about Avatar for a minute. In this episode we discuss 2004's The Terminal S...

NONVIOLENT STRUGGLE - S3E21 : Sozin's Comet Part 4: Avatar Aang (w/ Andre Henry) 10.11.2020 1:14:02

First Off, a HUGE Thank You to the incredibly talented Andre Henry for joining us on our final episode of the season. Check Out Andre's fantastic series Hope & Hard Pills, available wherever you listen to podcasts. The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA...

ENOUGH - S3E20 : Sozin's Comet Part 3: Into the Inferno 03.11.2020 1:09:36

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Next Tuesday as they complete their journey through Season 3 of Avatar: The Last Airbender. Each Week, Sunshi...

BNB Mini Episode - VOTING 29.10.2020 8:55

Welcome Back to another BNB Mini Episode! This Week Ben drops in to discuss VOTING... Intro/Bumper/Outro ("Leaves" by nARK) Produced By : Noah Blanchard Follow Sunshine & Ben On Instagram : @mayfieldja & @nebfabulous , Twitter : @Mr_Sun_Shine & @nebfabulous Send Feedback : thearkofe@gmail.com

REUNION - S3E19 : Sozin's Comet Part 2: The Old Masters 27.10.2020 59:21

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 2 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

URGENCY - S3E18 : Sozin's Comet Part 1: The Phoenix King 20.10.2020 58:51

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 2 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

HUMOR - S3E17 : The Ember Island Players 13.10.2020 48:42

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 3 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

REVENGE - S3E16 : The Southern Raiders 06.10.2020 59:06

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 4 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

LOYALTY - S3E15 : The Boiling Rock Part 2 (w/ Cricket Leigh Alexander) 29.09.2020 1:04:14

We are so pleased to welcome back our first ever repeat guest, the incomparable Cricket Leigh Alexander! For more info on all her awesome work in the mental health field, check out : blndhealth.com The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) &...

MOTIVATION - S3E14 : The Boiling Rock Part 1 22.09.2020 56:27

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 6 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

LEGACY - S3E13 : The Firebending Masters (w/ Indhira Udofia) 15.09.2020 1:17:38

First off, a Huge Thank You to our incredible guest, Indhira Udofia (She/They) for more information on Indhira's work check out imudofia.com The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stit...

FORGIVENESS - S3E12 : The Western Air Temple (w/ Beyond Bending's Marilyn Chanthala) 08.09.2020 56:04

First off, a HUGE Thank You to our incredible guest, 1/2 of the Beyond Bending Podcast (Listen Now on Spotify iTunes Stitcher or wherever you listen to podcasts), the wonderful Marilyn Chanthala joins us this week! The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA...

REGRET - S3E11 : Day of the Black Sun Part 2: The Eclipse 01.09.2020 58:21

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 9 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode by...

PREPARATION - S3E10 : Day of the Black Sun Part 1: The Invasion 25.08.2020 55:09

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 10 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode b...

WORRY - S3E9 : Nightmares and Daydreams 18.08.2020 1:01:27

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 11 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode b...

FEAR - S3E8 : The Puppetmaster (w/ Noah Blanchard) 11.08.2020 1:08:34

You can listen to guest, Noah Blanchard on The Ark of E Podcast, Available On : iTunes, Stitcher, Spotify, or wherever you listen to podcasts. The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes St...

TRANSPARENCY - S3E7 : The Runaway 04.08.2020 1:01:10

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 13 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode b...

PERCEPTION - S3E6 : The Avatar and the Firelord (w/ Cameron Feuerhelm) 28.07.2020 1:03:47

From the top, a Very Special Thanks to our incredible guest, Cameron Feuerhelm! The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 14...

RESILIENCE - S3E5 : The Beach (w/ Cricket Leigh Alexander) 21.07.2020 1:09:25

From the top, a Very Special Thanks to our incredible guest, Cricket Leigh Alexander for more information on her incredible work in the mental health field, head over to : blndhealth.com The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt...

DISCIPLINE - S3E4 : Sokka's Master 14.07.2020 57:46

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 16 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode b...

HEALING - S3E3 : The Painted Lady (w/ Lindsey Umstead) 07.07.2020 52:56

A Huge Thank You to our Amazing Guest, Lindsey Umstead PhD! The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 17 Weeks as they journ...

RITUAL - S3E2 : The Headband (w/ Casper ter Kuile) 30.06.2020 54:08

This week the BNB crew are joined by the incredibly talented and inspirational Casper ter Kuile, Co-Host of Harry Potter and the Sacred Text, and Author of The Power of Ritual: Turning Everyday Activities Into Soulful Practices; an incredible book available right here : https://bookshop.org/books/the-power-of-ritual-turning-everyday-activities-into-soulful-practices-9780062881816/9780062881816?aid...

CAUTION - S3E1 : The Awakening 23.06.2020 57:10

The Ark of E Network is Proud to Present The Triumphant Return of Bending Not Breaking ; The Breakout Series from The TV Ark. Hosted By : Sunshine Mayfield (Lost in the Folds LISTEN VIA The Music Ark) & Ben Pruitt (The Vespers Project AVAILABLE ON iTunes Stitcher & thearkofe.com) Join Them Every Tuesday for the Next 19 Weeks as they journey through Season 3 of Avatar: The Last Airbender, Episode b...

BNB Mini Episode - HOPE 16.06.2020 8:30

Welcome Back to another BNB Mini Episode! This Week Ben drops in to discuss HOPE... Intro/Bumper/Outro ("m0nUtViU d3m" by nARK) Produced By : Noah Blanchard Follow Sunshine & Ben On Instagram : @mayfieldja & @nebfabulous , Twitter : @Mr_Sun_Shine & @nebfabulous Send Feedback : thearkofe@gmail.com Listen to EXCLUSIVE Episodes Series & Bonus Content : www.patreon.com/thearkofe Follow more from The A...

BNB Mini Episode - REFLECTION 09.06.2020 4:35

Welcome, all! I am Sunshine Mayfield and this is a mini-episode of Bending Not Breaking. Ben and Max are not here with me today and though I cannot speak for them I am fairly confident they would echo everything that I am about to say. It is pretty impossible to ignore themes in the show regarding balance. Bringing balance to the world. Bringing equity to the world. Making sure that everyone has...