Ben Thinking

In this episode of Ben Thinking, Ben Nevares dives into nutrition, training, and identity — from sprint triathlons and macro tracking to eating three pounds of vegetables a day. They explore unconventional food choices, burnout after competition, and how building sustainable habits matters more than chasing extremes. Plus, Ben introduces his infamous “Berserker Breakfast” and puts modern nutrition...

Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court. You’ll di...

In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present. They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over...

In this episode of Ben Thinking , Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success. Across nearly two hours, Ben and Ryan dive into: Ryan’s background and how he built his career 💼 The realities of entrepreneurship and what it takes to stay consistent 🔑 Fitness, discipline, and how physic...

In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why c...

In this episode of Ben Thinking , I sit down with Justin to unpack the world of private equity —what it is, how it works, and why it plays such a big role in today’s business landscape. Justin shares his journey into finance, the differences between private equity, venture capital, and hedge funds, and what really goes into acquiring and scaling companies. We also dive into misconceptions about th...

In this episode, Ben sits down with Joe Tepe, owner of Stripe Barbell, to talk about building a business, training athletes, and creating a culture of strength. Joe shares his journey as a gym owner, the lessons he’s learned from the weight room, and why simplicity still beats trends in the fitness industry. You’ll discover:The story behind Stripe Barbell and Joe’s journey as a gym ownerWhy discip...

In this powerful conversation, Ben sits down with Jon Anderson to explore the realities of entrepreneurship, leadership, and self-mastery. From early struggles to scaling businesses, from family values to personal discipline, this episode is a masterclass in resilience and growth. You’ll discover:Why entrepreneurship is more grit than glamourThe mindset shifts that separate winners from quittersHo...

Ben Thinking Podcast | Stephanie: Resilience, Reinvention & Finding Strength in Struggle 💪🌱In this heartfelt episode, Ben sits down with Stephanie, an entrepreneur and leader who has faced incredible challenges and come out stronger. From personal loss to professional pivots, Stephanie opens up about what it really takes to rebuild, grow, and thrive in today’s chaotic world. This isn’t just...

In this episode, Ben Nevares sits down with Mackenzie Copley, founder of Shine, a mission-driven startup offering cash incentives to people with HIV who take their medication consistently. With a powerful blend of data, economics, empathy, and a little bit of charisma, Mackenzie breaks down how his team is working to eliminate HIV in the U.S. through behavioral incentives and health tech. We cover...

The Orozco siblings, Bernice and Jose, share their powerful journey from growing up as immigrants in Mexico to leading a nonprofit that empowers underserved youth and families in Las Vegas. Through mentorship, scholarships, and community workshops, they are breaking barriers and building bridges for the next generation. This episode dives deep into their personal stories, the mission behind their...

In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, including her Chips Ahoy obsession), and the ment...

In this episode, host Ben Nevares sits down with UFC dietitian Michelle to explore what really goes into fueling elite fighters. From her surprising career shift—from aspiring midwife to world-class sports dietitian—to managing nutrition strategies during intense fight weeks, Michelle shares the science, psychology, and passion behind her work. We unpack myths around carbs, weight cutting, refeedi...

In this raw and insightful episode of Ben Thinking, Ben Nevares sits down with Dennis Davis, Head Coach at Extreme Couture MMA in Las Vegas. Known for his quiet strength and deep care for fighters, Dennis opens up about the realities behind the fight game — from grief and growth to leadership, loyalty, and the journey of becoming a better human through combat. This episode isn't just for fight fan...

In this episode, Ben is joined by Dr. Cordero Roche , a powerhouse in sports performance, biomechanics, and applied exercise science. They dive deep into how elite athletes actually train , what makes good data useful , and why the “boring stuff” still works best . From D1 football to the New York Mets to founding the SPEED Lab at UNLV , Cordero shares how science and performance intersect, and wh...

In this special solo episode, Ben opens up about the grind of entrepreneurship , the struggles behind building multiple businesses , and the truth about health, routine, and consistency . This is the most transparent episode to date — touching on everything from client wins and low back rehab to product launches, MBA reflections, and even…turndown service? You’ll hear: 🧠 Why “All the Power” was c...

In this mind-expanding episode, Ben sits down with Clayton Thomas , founder of Root Wellness and a veteran in the fields of environmental toxicology , quantum biology , and health systems hacking . Together, they unravel why most modern health advice is backwards , how mercury might be the root cause of chronic disease , and why the system is designed to keep people sick — not solve the problem ....

In this unfiltered and mind-blowing conversation, Ben sits down with Andrew Cartwright, a man who built his first business at 12, scaled to 200 employees by 17, retired by 26, and now runs multiple multimillion-dollar companies in real estate, finance, and tech. 🎯 Boost Your Focus and Energy with Magic MindLooking to stay sharp, focused, and energized without the crash of coffee? Try Magic Mind –...

In this episode of Ben Thinking , host Ben Nevares sits down with serial entrepreneur and business broker Chad Peterson to talk straight about what separates real entrepreneurs from the rest. Chad shares the no-BS reality of building businesses, burning the boats, and why having a backup plan might be the worst decision you can make. From blue-collar beginnings to elite business exits, Chad breaks...

In this electrifying episode, Ben welcomes a biohacker, performance specialist, and supplement entrepreneur to explore a wild range of topics—from how Blue Scorpion venom might just change the future of recovery, to the brutal truth behind why most people train wrong . You’ll hear about: 💉 The science behind inflammation and energy systems 🧠 Mental clarity, adaptogens, and the power of a nightti...

Join host Ben Nevares on this episode of "Ben Thinking" as he breaks down the top 10 essential items every gym-goer should keep in their gym bag. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode offers in-depth insights on everything from lifting gear to hygiene hacks. Learn not only what to pack, but why it matters — with personal tips...

In this vibrant episode of Ben Thinking , host Ben Neveras sits down with the dynamic Johnny Richardson , known as the Las Vegas Real Estate Comedian . Johnny opens up about his powerful transformation from battling addiction to becoming a force in the real estate world. With humor, heart, and high energy, Johnny breaks down what it really takes to build a brand, sell with authenticity, and domina...

In this action-packed episode of Ben Thinking , host Ben Neveras sits down with Da Crazy Hawaiian —a viral Power Slap sensation and military veteran. They talk about his path from serving in the military to becoming a fan-favorite in one of the most intense new combat sports. With humor, heart, and raw honesty, Da Crazy Hawaiian opens up about staying grounded, training under pressure, and fightin...

In this episode, Ben Neveras is joined by the creatively charged and deeply introspective Anna. Together, they explore how imagination helped her survive grief, why being called “dramatic” was both a burden and a blessing, and how embracing discomfort can unlock creative growth. Anna speaks candidly about what it means to rewrite the narrative others place on you and the value of tuning into your...

This week on Ben Thinking, Ben Neveras sits down with country artist Craig Campbell, the voice behind hits like “Family Man” and “Keep Them Kisses Comin’.” From growing up in small-town Georgia to headlining tours and navigating the music business, Craig opens up about staying grounded, songwriting with purpose, and what success really means to him. Whether you’re a country fan or just love meanin...