Below The Circle

Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those looking to embrace the present. If you find yours...

Have you ever sat in quiet despair, wondering if the life you’ve been living is the one meant for you? In today’s episode, Dr. Phyllis talks about the labyrinth of life’s challenges; from career changes to the heartache of loss, it’s easy to lose sight of our true path. Her anecdotes serve as a testament to the human capacity for resilience and the power of faith in guiding us through life’s most...

Have you ever caught yourself wholly absorbed in the roles you play, whether as a career-driven professional, a devoted parent, or a reliable friend, wondering where 'you' begin and where these parts end? We often find ourselves entangled in societal roles and expectations in today's fast-paced world. In this episode, Dr. Phyllis offers a profound exploration of identity and self-wo...

In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook. Episode highlights: (1:10) Everyday is the same? (2:43) A moment that ca...

Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a malaise that can beset even the most resilient sou...

In today’s episode, Dr. Phyllis Hayes-Reams shares her deeply personal journey from a high-achieving Christian woman to someone who has found true purpose through faith. This topic is not just about her transformation but is a mirror to many women who strive to balance faith, family, and career. Dr. Phyllis candidly reveals how the relentless pursuit of achievements overshadowed her spiritual path...

In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycle of over-apologizing and harboring unnecessary guilt. Dr. Phyllis addresses this very issue in the latest episode of the podcast, providing insightful pathways toward self-empowerment, grace, and intentional living. Episode highlights: (1:3...

In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we often miss out on truly experiencing it. In today's episode, Dr. Phyllis delves into how to explore the art of being present and embracing the now without the distraction of constant planning and capturing. The topic will be more than a reflection;...

We found ourselves grappling with an unexpected flood of emotions amid a routine day, dawning just how crucial it is to understand and cultivate resilience against the emotional triggers we all face. In today's episode, Dr. Phyllis discusses how to get through the labyrinth of emotional responses that often catch us off-guard—sharing her tales of vulnerability and the quest for balance. She o...

Today’s episode begins with a candid reflection on personal anecdotes where humor provided much-needed relief during challenging times. From physical mishaps to the overwhelming pressure of living up to various roles and expectations, Dr. Phyllis shares how reclaiming her ability to laugh was pivotal in her journey toward resilience. It's a poignant reminder that laughter can be a powerful fo...

Are you tired of living on a metaphorical hamster wheel, repeating the same daily routines? In this episode of Overwhelmed to Resilient, I will share my personal experiences of juggling family commitments, maintaining a work-life balance, and prioritizing self-care. This episode is packed with relatable anecdotes and valuable life lessons, encouraging listeners to 'run their race' and em...

The experience of grief is as unique as the individual experiencing it. In this episode of Overwhelmed to Resilient, I will share my journey through grief, the loss of my mother, and the lessons I learned along the way to help those dealing with grief during this time to seek out their support systems and avoid isolation. It's important to acknowledge the emotions and allow yourself to grieve...

In our fast-paced world, the constant chase for happiness can often lead to dissatisfaction and a lack of appreciation for the simple joys of life. As we journey towards contentment, remember that it is not about settling or accepting less. It is about being present, embracing the ordinary, and finding joy in everyday life. It is about nurturing our mental, spiritual, and physical well-being, crea...

Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minute daily routine determines our level of resilience. This practice, rooted in tranquility and appreciation, sets a positive tone for the day and is a constant reminder of life's abundance and endless growth opportunities. It's an effective me...

Are you stuck in the past, chained to your history, unable to move forward? It is essential to remember that our past does not define us. Our faith and resilience are the driving forces propelling us towards our divine purpose. God has a unique plan for each of us, and by embracing self-compassion, self-love, and grace, we can unlock this divine purpose and step into the abundant future He has in...

The wisdom gleaned from today’s episode is not only profound but also practical. By taking the lessons learned from the two tomato plants and applying them to our lives, we can become more resilient and transform our lives to be more fulfilling and joyous. The journey from feeling overwhelmed to becoming resilient is indeed a journey worth embarking on. It opens a path for peace, joy, and a better...

Toxic leadership can cast a long, damaging shadow over a workplace, creating a hostile environment of distrust and resentment. Toxic leadership can cause a perpetual cycle of hurt and resentment. When leaders are overwhelmed and hurt, they often transfer their unresolved issues to their subordinates, creating an unbearable work environment. But the good news is, as Christian women, we are equipped...

Resilience and transformation are two words that carry immense weight in our lives. The concept of transformation and resilience isn't new, but our understanding of it needs to evolve. One of the profound ideas I will discuss is the concept that "what doesn't get transformed gets transferred." This implies that if we don't actively pursue change, we merely shift our old na...

Are you constantly seeking validation from your work, family, or social circle, only to find yourself perpetually dissatisfied? Here is your chance to shift your perspective and find strength within yourself. Uncover the secrets of self-love and internal validation in this inspiring episode. We will challenge the conventional narrative of validation and talk about the dangerous path of relying on...

The fast-paced nature of our lives often results in us feeling overwhelmed and simply going through the motions. It is referred to as functional overwhelm - a state of constant busyness and disconnection that leaves us feeling empty and merely surviving rather than thriving. We often find ourselves running from one task to another, trying to do everything we should do. However, this busyness often...

Stepping out of your comfort zone can be terrifying. We will break down the fear of taking a big step, something that feels a lot like standing on the precipice of something unknown and potentially life-changing. I will discuss and draw parallels to biblical characters like Peter, his fear when Jesus walked on water, and his decision to step out of his comfort zone regardless. Life is all about th...

Ever feel like you're just going through the motions, sticking strictly to the script life has written for you? I'm sharing my personal voyage of self-discovery and how daring to color outside societal lines has brought me immeasurable joy. Through my stories and experiences, I'll illustrate how vital it is to have a supportive tribe around you, the transformative power of prayer, a...

Are you familiar with the airline safety instructions about putting on your oxygen mask first before assisting others? This episode of our podcast delves into this analogy to highlight the importance of self-care and the potential dangers of neglecting oneself. If we don't take care of ourselves, if we don't put our oxygen mask on first, we may find ourselves feeling depleted, overwhelme...

Struggling with burnout, feeling overwhelmed, and disconnected from life's joy and purpose? You're not alone. Join me, Dr. Phyllis Hayes-Reams, as I share my transformation from a state of 'functional overwhelm' to a life filled with sustainable joy, peace, and purpose. Let's explore this journey together, one where we navigate through stress-eating, imposter syndrome, car...