Teresa Mitchell

Bella Grayce Podcast

Health EN ↓ 78 episodes

Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert advice to guide you on your journey to a fulfilled life.

Author

Teresa Mitchell

Category

Health

Podcast website

www.bellagraycecoaching.com

Latest episode

Jul 22, 2025

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Episodes

Rebound From Relapse 11.06.2022

Send us a Text Message. This episode is for anyone who finds themselves at the feet of failure yet again and you feel like just throwing in the towel and giving up. Or for anyone trying to understand why their loved one just can’t stop relapsing. If you hear nothing else today, hear this, don’t give up. Don’t. Failure is proof of effort. Failure means you had the courage to try. Failure is not the...

Cultivating Genuine Joy 02.06.2022

Send us a Text Message. In today's episode we meet my friend, Claire! She is cultivating genuine happiness through exploring old hobbies and discovering new ones by remembering what she used to love to do as a child. She has carved out a small slice of nature in her urban lifestyle as a way of bringing joy and enriching her new healthy lifestyle after kicking the booze. Ready to start cultivating...

Remember When 24.05.2022

Send us a Text Message. As adults, it is so easy for us to lose our sense of self. We forget how to make ourselves happy because we spend so much time taking care of others. Then, when we do something outside of the everyday mundane, it is usually out of obligation, like a birthday party, baby shower, bridal shower BUT how often do you do something simply because it brings YOU joy? Do you even rem...

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