Believe In Action

In this episode of the Believe in Action podcast, the coaches dive deep into gut health made simple. From fiber and hydration to meal timing, sleep, and stress — they break down 8 everyday habits that can transform your digestion, energy, and overall wellness. No complicated protocols or pricey supplements — just real talk and realistic changes that actually work. Get ready to laugh, learn, and fi...

A lighthearted yet super practical chat on all things gym life — from what’s in their gym bags to the must-have tools that take every workout to the next level. The trio dives into their favorite brands, funny gym habits, workout gear tips, and a few unexpected detours (like dating, tattoos, and chess at Planet Fitness). Whether you’re a gym newbie or a seasoned lifter, this episode will have you...

In this powerful episode of Believe In Action, Michelle sits down with BIA client Mara Savarese, who opens up about her incredible 104-pound weight loss transformation and the deeper mental and emotional journey that made it possible. From fearing food and battling anxiety to finding confidence, health, and self-love, Mara’s story is proof that you can do hard things. This isn’t just about weight...

What does it really mean to be a coachable client and why it’s the secret ingredient behind every lasting transformation. We're talking about the raw, real stories from inside the BIA coaching community, unpack common client pitfalls (like ghosting check-ins or comparing progress), and reveal how showing up honestly can completely change your results. If you’ve ever hired a coach, wanted faste...

In this powerful episode of The Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan get real about what separates people who say they want change from those who create it. From a 100-lb client success story to raw talk on motivation, discipline, relationships, and the deeper “why” behind fitness — this episode will light a fire under you. No fluff, no shortcuts — just truth, mindset,...

In this raw and unfiltered episode we get brutally honest about what it really takes to change your body. From doing hard things, to training like you mean it, to owning your nutrition and sleep, this conversation exposes the lies diet culture sells and the hard truths that actually build lasting results. If you’re tired of “easy fixes,” this one’s your wake-up call.

In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates. From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered wheth...

In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation. Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your he...

In this game-changing episode of the Believe in Action Podcast, Michelle West sits down with Coach Steven Hoschak, co-founder of Legacy Health & Wellness, to announce an exciting new partnership with BIA Nutrition. Together, they dive into why lasting transformation is about more than just “calories in, calories out”—it’s about optimizing your health from the inside out. From labs and hormones...

In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results. Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies...

In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules. From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadw...

Most diets demonize fats, but are they really the enemy? In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health. From gluten bloat stories to client transformations, this conversation is pack...

Emotional eating isn’t about willpower — it’s about awareness. In this episode of Believe in Action, the coaches break down how to tell the difference between real hunger and emotional cravings, why you reach for chips when you're stressed, and what to do instead. With real-life client stories, mindset shifts, and practical tools (like 10-minute pauses, sweet & salty swaps, and boundary-se...

Think you're eating enough protein? Think again. In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want. From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women...

Can you travel, eat out, and still crush your fitness goals? Absolutely. In this episode of Believe in Action , the coaches get real about how to stay on track without being that girl who lets a weekend trip wreck months of progress. From camping hacks to calling out the “bread basket b*tch” mindset, this is your unapologetic guide to staying fit while still living your life. P.S. Want my help wit...

In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action. They share personal stories and insights on how initiative and consistent effort can lead to profound personal change. From overcoming fears to embracing discomfort, this episode is a motivational guide for anyone ready to take the first step towards...