Believe Change Become with Nancy Salmeron

On this episode I talk about why setting boundaries are important. How do you set boundaries? Why do you think is hard?

When we get stuck thinking of the past, we get depressed. When we focus too much on the future, we become anxious. In this episode, I talk about how to handle your anxiety and depression. 

Do you give yourself grace? Do you look back and feel proud of all your accomplishments? In this episode, I talk about how to give yourself appreciation for all your hard work. You have come a long way, baby! Be proud!

Are you connected to your intuition? In this episode, I talk about why and how you could connect to the voice of your soul.

If you want to grow, you must invite change into your life. In this episode, I talk about how change is constant in our lives and how you must welcome change to grow. 

You reap what you sow. When you plant an apple seed, you will get an apple tree. When you plant a lemon tree, you will get lemons! In this episode, I talk about how to cultivate positive karma. Are you creating positive karma?

In this episode, I talk about how not all our desires cause us suffering. What causes us suffering are the expectations we cling to. 

It is believed that our desires are the root of our suffering. Our desires make us suffer because we desire something that is not part of our existence. I believe that we suffer because we get attached to the outcomes of our dreams and desires. On this podcast, I talk about how to stop suffering without dropping your dreams and desires. 

In this episode, I talk about how not to take things personally. What others do to you is never about you but always about them. When you stop assuming that people are doing things to you by questioning your thoughts you become more confident and rediscover who you are!

In this episode, I talk about the importance of living your life as if you were on vacation. Notice and stay present in the simple moments of your life. Savor those little moments. It's beautiful that we get to vacation to get away from our daily routine, but don't forget to love your everyday life.

Why do you worry? What do you worry about? Did you know that ninety-one percent of the things you worry about never happen? Don't waste your time worrying. In this podcast, I talk about how to stop worrying. Check it out!

What you see in me you are. What I see in you I am. Our projections have to do more with who we are than what we assume of others. In this podcast, I talk about how to become aware of our projections and how to change them. 

 Where there is beauty there is ugliness. Where there is light, there is the shadow. To embrace the darkness within is to remember who we are.

To succeed in life you first have to remember that the universe is a friendly place and that the universe has your back. With faith the impossible is possible. When you believe in yourself you will accomplish everything you desire.

Fear is False Evidence Appearing Real. Take a leap of faith and conquer your fears. 

 Are You Dreaming BIG? Dreaming big will remind you who you are and what you are capable of. Don't be afraid to dream big. When you dream big, you inspire others to do the same!

How do you deal with the feeling of overwhelm? In this podcast, I talk about how to handle the anxious and overwhelming feelings you get when you are overworked or have a big list of to-dos. 

We are not responsible for what happened in our childhood. We can't change it, but we can overcome it. In this episode, I talk about how your childhood traumas connect you to your essence. To the real you.

We all strive for happiness but what are the keys to having a peaceful and content life? In this episode, I discuss how non-attachment, non-judgment, and non-resistance can bring your life contentment and joy. 

Self-love is essential when giving love to others. In this episode, I talk about the importance of loving yourself so you can give more love.

In this podcast, I talk about why people give up on their dreams. I also discuss how to stay the course.

Change can be uncomfortable. In this episode, I talk about the importance of embracing change and why we try to avoid it.

In this episode, I talk about the importance of not getting stuck on the grind to become more. It's more impactful and powerful to have clear intentions when doing. Don't do for the sake of doing. Be intentional. Do less to become more. 

In this episode I talk about the importance of listening to your emotions to heal your inner child.

Intention is one of the most powerful forces that exist. Your outcome will always be the result of your honest intentions. Be aware of your intentions. Be mindful. Trust that when your intentions are good the results will be amazing!