Beliefs, Behaviors, Communication and the Brain: Conversations that Transform Cultures

In this episode, I share the importance of 'noticing and naming' in navigating difficult conversations, particularly within the context of trauma-informed communication. We'll explore the power of observing body language, tone, and facial expressions, naming what is directly observed rather than making assumptions, and how clarifying communication and being mindful of personal biases can help open...

In this episode with Mr. Robert, we explore key ideas about effective leadership. Discover why reconnecting with your body can enhance decision-making, how emotional intelligence reshapes team dynamics, and the secrets to building "collective intelligence" for stronger, more cohesive teams. Learn the essential role of trust and safety in fostering creativity and innovation, along with practical st...

In this episode, I share the essential components of effective communication and the underlying factors that influence how we express ourselves and interact with others. Drawing from my expertise in trauma-informed communication and emotional intelligence, I explore the importance of recognizing our emotions and how they shape our responses in personal and professional settings. Join me as we unco...

In this episode, we learned about the journey of a physician who became a coach for physician moms. We'll explore the unique challenges faced by women in medicine, the importance of support systems, the impact of societal expectations on women's choices, and the ways in which coaching can empower these mothers to reclaim their identities and find fulfillment both personally and professionally. Joi...

In this episode, we share the characteristics of white supremacism and how they manifest in our society. We also explore several key points that can help us better understand this issue. We hope our discussion encourages listeners to recognize the subtle ways white supremacism operates, understand its historical roots, educate themselves and others, practice allyship, and build supportive communit...

In this episode, I’ll talk about the key elements of trust, safety, and belonging in organizations and communities. We’ll explore how these create spaces where people can thrive, feel connected, and give their best. I’ll also discuss why psychological safety and trust-building are crucial for fostering a sense of belonging. Join me as we get to the root of why trust breaks down, how to rebuild it,...

In this episode, you will learn about the transformative power of integrative medicine and its emphasis on community, patient empowerment, and the importance of making health enjoyable. We will explore how this holistic approach not only addresses the physical symptoms of illness but also considers the emotional, social, and spiritual dimensions of health. Get to the root cause of what’s behind yo...

In this episode, you will learn about the importance of psychological safety, what incongruence means, and how we can restore trust when mistakes occur. You’ll discover how integrity plays a key role in building safe spaces, whether in families or organizations and discuss the idea of keeping your promises and communicating openly when things change. Get to the root cause of the issues that underm...

In this episode, you will learn about the true essence of intimacy, the importance of self-awareness and courage in revealing oneself, and how creating a safe space for open communication can deepen connections and foster genuine understanding in relationships. Get to the root cause of common misconceptions and cultural taboos surrounding intimacy with Alexandra Stockwell, MD and me.    Key Takeaw...

In this episode, I will guide you through the importance of listening, the significance of non-verbal cues and how they impact the way others interpret what we say. Get to the root cause of common communication mistakes and misunderstandings by learning how to truly listen and respond thoughtfully with me.    Key Takeaways:  What Does It Mean to Communicate Effectively? - Effective communication g...

In this episode, I will guide you through a discussion on discovering pleasure beyond the bedroom, exploring the societal pressures that limit our understanding of pleasure, and examining the historical and generational factors contributing to this disconnection.  Get to the root causes of the constraints surrounding pleasure, , and intimacy with Natasha Riley and me.    Key Takeaways:  The Constr...

In this episode, I will guide you through the crucial aspects of nonverbal communication, explain why it's so important in our interactions, and show how understanding this can greatly improve our personal and professional relationships. We’ll explore how much more is communicated through the elements that make up a significant 93% of our communication. Get to the root cause of the disconnect betw...

In this episode, we will talk about how perimenopause and menopause affect sexual health and intimacy and explore the physical and emotional challenges women face during this transition. Get to the root causes of intimacy issues and perimenopause symptoms, and provide tips to help improve both with me and Dr. Sadaf Lodhi.    Key Takeaways:  Understanding Perimenopause Across Ethnicities - Menopaus...

In this episode, we'll talk about the three critical elements that often hinder effective communication, despite our best efforts to convey our thoughts clearly. Understanding these elements can significantly enhance how we connect with others and ensure our messages are received as intended. Get to the root cause of communication breakdowns by examining how we listen, how we create mental represe...

In this episode, we'll talk about the concept of feminine dating archetypes, understanding how these phases or patterns influence our choices, and how we can transform our approach to love and relationships by learning to trust ourselves and discern what we truly need. Get to the root cause of dating  mistakes and attracting the wrong partners with Lilli Bewley and me.    Key Takeaways:  The Illus...

In this episode, we'll talk about recognizing the signs of fear-driven leadership, its impact on leaders and their teams, and practical strategies for shifting towards a more vision-oriented approach. Join me as we explore the root causes of fear, how it manifests in leadership, and why addressing it before it leads to burnout is crucial.    Key Takeaways:  Leading From Fear - When we lead from fe...

In this episode, we'll talk about five key strategies to help you achieve your health goals. We'll cover how to give yourself grace, start small, set realistic goals, choose less processed foods, and incorporate fun physical activities into your routine. Get to the root cause of common health challenges and understand what truly drives your habits and behaviors with Dr. Alicia Shelly and me.    Ke...

In this episode, we'll talk about resilience, how beliefs and environments shape us, and why self-discovery and reflection are crucial for breaking barriers. Get to the root cause of what hinders personal growth and leadership development with Demetrius Kirk, DNPc, MBA, MSN, RN, LNHA, LSSGB, PAC-NE, QCP and me.    Key Takeaways:  Believe in Yourself - In life, believing in yourself isn't easy. It'...

In this episode, we'll talk about the transformative power of clarification in communication and how assumptions and defensive modes often hinder effective communication. Get to the root misunderstanding and the unconscious filters that influence our interactions with me.  Key Takeaways:  Making Assumptions - The first automatic behavior we engage in when communicating is making assumptions. When...

In this episode, we'll talk about unleashing creativity within organizations, exploring why it's essential for fostering innovation and achieving lasting impact. Tune in as we learn why creativity is crucial for organizational success and how to cultivate a culture that fosters innovation and empowers every individual within the organization to contribute their unique creative potential. Get to th...

In this episode, we'll talk about the importance of understanding what truly matters to people, dig deep on people's core beliefs that drive their actions and decisions, and explore how asking a simple question, "What's important to you and why?" can unlock meaningful conversations and connections. Tune in as we learn how values influence our lives and relationships, and why listening for them can...

In this episode, we'll talk about the concept of career crossroads, the need to evaluate personal values, the impact of work on overall well-being, and the importance of seeking support and exploring new possibilities. Get to the root cause of dissatisfaction and burnout in professional life nad uncover pathways toward fulfillment and growth with Terralon Cannon Knight, MD and me.  Key Takeaways: ...

In this episode, we will learn about the power of questioning our thoughts and beliefs, challenging assumptions, and examining the impact of our internal narratives on our behavior and interactions with others. We will also talk about the importance of bridging the gap between our self-perception, how others perceive us, and how it can empower us to be our best selves. Get to the root cause of laz...

In this episode, we'll talk about how retreats and workshops can help organizations and private practices leverage strength-based leadership to foster success. We'll explore the importance of understanding and utilizing individual strengths within a team to reduce burnout, minimize turnover, and enhance retention, and learn how to make the most of what everyone has to offer. Get to the root cause...

In this episode, we'll talk about how honing the skills of noticing and naming can transform interpersonal dynamics and foster healthier relationships, both personally and professionally. Get to the root cause of interpersonal conflicts and misunderstandings with me and learn how we can foster a culture of respect, empathy, and understanding in our communication.     Key Takeaways:  Why Difficult...