Beliefs, Behaviors, Communication and the Brain: Conversations that Transform Cultures

In this episode, I talk about the role of identity in how we relate to change, communication, and each other. I share how identity is not something we are born with, but something shaped over time through the beliefs we inherit, the values we are taught, and the behaviors that are modeled to us. When we understand identity as something constructed, we begin to see why people often resist change. I...

In this episode with Dr. Lwanga, we unpack how small, intentional changes—starting with what and when we eat—can transform our energy, focus, and long-term health. Dr. Lwanga shares her own journey from medical training to attending life, the lessons she’s learned about honoring her body, and how strategic shifts in nutrition, sleep, and movement helped her regain control over cravings, energy dip...

In this episode, I explore the power of opinions and how they shape our communication. I break down the difference between judgment, observation, and point of view, and how our filters influence the way we speak and listen. Recognizing our perspective in conversations helps shift from judgment to empathy, creating space for understanding and resolution, even in tough situations. Tune in as we disc...

In this episode with Dr. Serign Marong, we discuss the often-overlooked experience of grief, particularly within men and communities of color. Dr. Serign shares his journey of losing his wife suddenly while raising two young children and how that loss reshaped his life and work. We explore the importance of embracing sorrow as love, the impact of avoidance, and how healing begins when we stop runn...

In this episode, I break down the difference between priority and importance—two concepts that often get mixed up but play a crucial role in how we manage our time and energy. I walk through a simple framework to help distinguish between what demands immediate attention and what can wait, so you can stop feeling overwhelmed and start making intentional choices. Tune in to learn how to structure yo...

In this episode, we break the silence around money and the emotional weight it carries, especially for high-achieving women. We explore the cycle of financial ups and downs, the shame tied to money missteps, and the importance of shifting mindsets for long-term success. Tune in as we discuss the power of financial accountability, the impact of deep-seated beliefs, and the steps to gaining confiden...

In this episode, we continue our exploration of difficult conversations—this time, moving from conflict to courageous collaboration. We break down the stages of conflict, the power of self-awareness, and the role of courageous conversations in restoring relationships. Tune in to learn how embracing discomfort can lead to deeper connections and lasting change.    Key Takeaways:   Difficult Conversa...

In this episode, I sit down with a familiar face to talk about the power of love, connection, and community in uncertain times. We discuss how fear and anxiety can disconnect us, and why cultivating a non-anxious presence is an act of love and leadership. Through the Loving Leader framework—Listening, Openness, Vulnerability, Inner work, Nurturing, and recognizing the Gift in others—we explore wha...

In this episode, I talk about how assumptions shape our thoughts and actions. I break down two key types—assuming authority and assuming intent—and how they can lead to misunderstandings and poor decisions. From social media to daily life, I share why it’s important to pause, clarify, and think before jumping to conclusions. Tune in as we get to the root cause of why we make assumptions and how we...

In this episode, Dr. Maiysha sits down with organizational psychologist and workplace culture expert Jason Cochran to explore the 4 Principles of Connection—a powerful framework for creating healthier, more fulfilling work environments.  They discuss how workplace culture impacts mental health, why toxic work environments have reached a public health crisis level, and how leaders can design work e...

In this episode, I’m talking about protecting your focus in a world full of distractions. From social media noise to psychological manipulation, it’s easy to feel overwhelmed. I’ll share practical ways to recognize distractions, quiet the noise, and stay present through mindfulness, movement, and intentional joy. Tune in to take back control of your attention and show up fully for what truly matte...

In this episode with Len Sturdivant, we explore the roots of toxic work relationships, the impact of narcissism in workplace culture, and how personal struggles often show up on the job. We discuss how traits like stubbornness or unresolved issues can contribute to toxicity and highlight the employer’s role in fostering a healthy, supportive work environment. Tune in as we uncover workplace toxici...

In this episode, I share a personal story of navigating difficult conversations that led to resolution and growth. I discuss how conflict doesn’t need to be "perfectly" calm to be productive and the importance of emotional regulation, trust, and responsibility in resolving conflict. I emphasize that while these conversations can be challenging, they offer opportunities for deeper understanding and...

In this episode with Dr. Sadaf Lodhi, we explore reproductive justice and disparities in women’s health, focusing on women’s rights to make decisions about their bodies, including access to abortion. Dr. Lodhi highlights how systemic racism affects women of color, particularly Black women, in their health journeys, including menopause. She also discusses the need for specialized care, such as horm...

In this episode, I talk about the power of accountability in reaching personal and professional goals. We’ll look at how setting clear goals, breaking them into small steps, and staying committed can make a big difference. I also share the value of having a trusted accountability partner and creating a supportive environment where dreams can grow. Tune in as we explore why staying on track can be...

In this episode with Dr. Ekaette Joseph-Isang, we discuss her shift from clinical medicine to healthcare consulting and entrepreneurship. She shares how her passion for helping physicians and improving healthcare processes led to the creation of RiteBridge LLC. Dr. Eka also talks about the challenges and successes of transitioning to the business side of healthcare, and how strategic learning and...

In this episode, I’m sharing the key difference between leading from fear and leading with empowerment. I’ll explain how fear-based leadership can drain energy, kill creativity, and lead to burnout. We’ll dive into emotional intelligence, trust, and psychological safety, and I’ll show how shifting to a focus on empowerment helps both leaders and teams thrive. Join me as I challenge the old ways of...

In this episode with Robert Dilts, we explore the art of listening at multiple levels and how it impacts our communication, leadership, and relationships. We discuss how listening goes beyond hearing content and includes tuning into tone, body language, and emotional subtext. The conversation highlights the importance of emotional intelligence in communication, offering strategies for leaders, par...

In this episode of Behind Beliefs, Behaviors, and the Brain, we kick off season 2 by exploring how to move forward in the unknown. We'll reflect on the fear and doubt that often come with uncertainty and share how shifting our perspective can turn the unknown into an opportunity for growth and empowerment. Tune in for an inspiring message to start the year with clarity, intention, and confidence....

In this episode, I explore the power of self-examination and how it leads to meaningful change, both individually and collectively. Drawing on Buddha's wisdom, I discuss how our thoughts shape our reality and how shifting our mental models can transform behaviors and environments. I also explore how trauma, fear, and beliefs drive actions, and how expanding our identities can positively impact lea...

In this episode, I'm joined by Jasmine Bellamy, an advocate for the transformative power of love in leadership. We discuss how love fosters trust, safety, and emotional intelligence in organizations.     Key Takeaways:   How Love Unlocks Creativity and Potential - When people bring the practice of love into their lives, they cultivate trust. Trust is foundational for any meaningful connection, all...

In this episode with Dr. Erkeda DeRouen, we explore the expansive world of digital health and its potential to change the future of healthcare. We discuss the impact of digital tools on both healthcare providers and patients, and how these tools are reshaping the way we approach health and wellness. Join us as we get to the root cause of how digital health is transforming the way we live and take...

In this episode of the Behind Beliefs, Behaviors and The Brain: Your Communication Podcast, the conversation moves far beyond the scale, delving into the intricate connections between physical health, mental well-being, and self-awareness. Dr. Catherine Toomer, founder of the Total Weight Care Institute, shares her holistic and compassionate approach to weight health, emphasizing the importance of...

In this episode, I share the importance of transparency in building trust, both in personal and professional settings. I explain how being open and honest in the right way, with discernment and consideration for the situation, can create a safe and accountable environment. I also talk about how transparency helps us understand each other better and encourages growth, whether in a team, organizatio...

In this episode, Dr. Erica Bove talks about the challenges couples face with infertility. She explains that infertility is usually caused by a mix of factors, not just one issue, and stresses the importance of understanding treatment. Dr. Bove also discusses how stress affects fertility and how emotional strength can help during the process. She emphasizes the need for a trusting relationship with...