BeingMe: A Teen Mental Health Podcast

🎓 Ready to tackle all things graduation? Join our lively hosts, Juan Bendana and Ruthie Tessler, with producer Derek E. Baird, as they dive into the excitement and anxiety of life after high school. In This Episode: Graduation Hype vs. Reality : Balancing the excitement of graduation with realistic expectations. Preparing for College : Tips for setting goals and reducing anxiety over the summer....

Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech , former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours .  Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with stories, advice, and insights on navigating lif...

Dive into the glitter and drama of prom night with hosts Ruthie Tessler and Juan Bendana on the latest Teen Mind Matters podcast episode. Whether you’re stressing about dates, dresses, or dance moves, we’ve got you covered! Join Ruthie and Juan as they tackle tough questions and offer expert advice to help you navigate the highs and lows of one of high school’s most anticipated events. Date of Rec...

In this episode of the BeingMe: A Teen Mental Health podcast, join host Dr. Taiwo Alonge as he sits down with Jorge Alvarez , a remarkable mental health activist, creator, and visionary. Discover how Jorge transformed his struggles into a powerful platform for change, breaking cultural barriers and destigmatizing mental health conversations. Prepare for an insightful discussion that will motivate...

Dive into the heart of winter with "Teen Mind Matters," a vibrant podcast from BeMe Health , produced by Derek E. Baird and co-hosted by the dynamic duo of BeMe Youth Ambassador Juan Bendana and teen sensation Ruthie Tessler. In this energizing episode, we tackle the all-too-familiar Winter Semester Slump, sharing laughs, insights, and invaluable advice to keep your spirits high and your...

Episode 33: Navigating the Waters of Student-Athlete Mental Health with Stanzi McGowan In this compelling episode of BeingMe: A Teen Mental Health Podcast , we're thrilled to host Stanzi McGowan, a distinguished former USA Junior National Team swimmer, four-time Junior National Champion, and international medalist. At the University of Tennessee at Knoxville, her athletic excellence was highli...

Episode 31: BeingMe Podcast: Empowering Voices: Meyiya & Jermal's Journey with Communities United 1️⃣ Introduction of Guests: Meyiya Coleman & Jermal Ray from Communities United . Meyiya: High school youth leader, now a full-time organizer and trainer. Jermal: First-gen college student, youth organizer and leader. 2️⃣ Communities United Overview: Focus on racial justice in Chicago. Glo...

1️⃣ Let’s Check-In:    - 🧊 BeMe Ice Breaker: Discussing holidays, New Year's resolutions, and whether they've been broken yet.    - 🌟 2024 Vibe Check: Chat about January experiences and what everyone looks forward to in 2024.    - 🎶 What RU Watching/Listening to?: Sharing thoughts on music, movies, TikTok, and streaming content. 2️⃣ Questions from BeMe Teens:    - 💭 Question 1: "W...

About This Episode Welcome to Episode 30 of our Signal Award-Winning BeingMe: A Teen Mental Health Podcast , hosted by Dr. Taiwo Alonge. In this episode, we have a special guest, Dr. Amber Childs , a child and adolescent psychology pioneer.  Dr. Childs is a renowned Yale University professor and the Clinical Strategist for BeMe Health. In this episode, Dr. Child will talk about her life journey, s...

About This Episode Welcome to BeingMe: A Teen Mental Health Podcast, where we celebrate the voices and experiences of teenagers. In this episode, hosts Ruthie Tessler, BeMe Youth Ambassador Juan Bendana, and guest host Nikita Patrick dive into the topic of avoiding the summer slump. As the school year ends, many teens are excited about summer break but also want to make the most of their time and...

As the holiday season approaches, so does a unique blend of excitement and stress, especially for teens. In our latest episode of the BeingMe podcast, we delve into the heart of these challenges. Join hosts Ruthie Tessler, Juan Bendana, and special guest Christoph Cunningham as they explore the complexities of teen life during this bustling time of year. What's Inside This Episode: 👉🏼 Tackli...

About This Episode In this episode of TeenMind Matters with Ruthie Tessler and Juan Bendaña on the BeingMe podcast, we explore how to balance extracurricular activities as a teenager.  Join us as we chat about the challenges of juggling multiple commitments. From sports to clubs to volunteering, we'll share practical advice on setting priorities, managing time, and maintaining mental well-bein...

About This Episode Welcome to "BeingMe," the podcast that honors the voices and experiences of teenagers. In this installment, your hosts, Ruthie Tessler and Juan Bendana, are joined by Zach Gottlieb. Zach Gottlieb is the 17-year-old founder of Talk With Zach , a Gen Z movement and community that harnesses the power of young people worldwide to engage in important conversations that chan...

About This Episode Welcome to another episode of BeingMe: A Teen Mental Health Podcast . In this engaging conversation, we sit down with Sara Hann and Ellie Foster, the co-directors of education at the Kevin Love Fund , to delve into the critical intersection of teen mental health and sports. Join us as we explore the fund’s inspiring initiatives, the Summer Fellowship program , and valuable insig...

About This Episode Welcome to BeingMe , the podcast that honors the voices and experiences of teenagers. In this episode, our hosts, Ruthie Tessler and BeMe Youth Ambassador Juan Bendana, dive into current events, answer BeMe Teen Advisory Board questions, and provide tips for easing into a new school year. Don't miss this fun discussion filled with practical advice for teens navigating the su...

About This Episode Welcome to a special Pride-themed episode of BeingMe, where we dive deep into the experiences and challenges faced by Two-Spirit youth in Native American communities. In this episode, we are joined by Michelle Singer and Taylor Dean from Healthy Native Youth, an organization dedicated to promoting the health and well-being of Native American teens. In part one of our conversatio...

About This Episode We are honored to speak with Mira Zimet, the visionary behind The Storyboard Project. This empowering web series aims to educate and empower youth as they transition out of the foster care system and navigate the challenges of adulthood. In this episode, we delve into the power of mentorship for foster youth and how it helps them overcome adversity and reach their full potential...

About This Episode In this episode, we have the pleasure of speaking with Michelle Singer and Taylor Dean from Healthy Native Youth , an organization dedicated to promoting the health and well-being of Native youth through culturally responsive education and resources. Join us as we delve into the challenges faced by Native teenagers, the unique initiatives offered by Healthy Native Youth, and how...

About This Episode Join our hosts Dr. Neha Chaudhary and her co-host Hazuri Dhillon in this episode as they interview Jennifer Epstein, Director of Education and Outreach at Song For Charlie .  Song for Charlie is a national family-run nonprofit charity dedicated to raising awareness about ‘fentapills’ — fake pills made of fentanyl and other synthetic drugs. As part of their outreach, they work wi...

About This Episode In this episode, join host Dr. Neha Chaudhary as she interviews Case Kenny , an Instagram creator, and author known for his unique perspective on personal growth, mindfulness, and embracing your true self. Case shares his personal story, delves into the challenges of social media and mental health, offers advice, and explores the connection between music and emotions, including...

About This Episode In this podcast episode, Dr. Neha Chaudhary and her co-host Hazuri Dhillon interview Dr. Taiwo Alonge, a second-year psychiatry resident at Yale, on issues related to equity in mental health care for male, non-binary, and gender non-conforming teenagers, with a particular focus on BIPOC and rural communities. Dr. Alonge discusses his medical career journey and research interests...

About This Episode Episode 17 of the BeingMe: A Teen Mental Health Podcast centers around the significance of incorporating play into one's life and the positive influence it can have on one's well-being. Our guest in this episode, Emma Worrollo, founder of 'The Playful Den,' proposes including play in one's to-do list, provides strategies for maintaining a childlike sense of w...

About This Episode In part two of our interview with Juan Bendaña , we discuss his decision to partner with BeMe as our Youth Ambassador, sharing his advice with teens in the BeMe app and answering questions submitted by our BeMe Teen Advisory Board. Juan also talks about the role his Latino heritage played in his teen years, his experience growing up as a first-generation child of immigrant paren...

About This Episode Juan Bendaña wants to help teens gain the confidence they need to crush it in life. Drawing from his own experiences as an awkward teenager, Juan combines storytelling, humor, and LIVE DJ-ing in his talks to highlight a message that has a lasting impact. Our Guest Juan Bendaña is a sought-after youth speaker, author, and DJ who speaks to 50,000+ students, educators, and parents...

About This Episode Charlotte Wasserman is a changemaker. After facing the typical middle school challenges, she started a blog to help other girls learn how to build confidence, tap into their own power, and stop feeling the need to be perfect. In this episode of BeingMe , Charlotte shares how her blog grew into a movement focused on empowering girls through her nonprofit, "It's A Girl's Life ," h...