Shakira Victoria

Being Well Is Hot

Education EN ↓ 60 episodes

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametagPersonal ig: https://instagram.com/shakiravictoriaa?r=nametag

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Author

Shakira Victoria

Episodes

Ep. 9: Time Anxiety 17.01.2022 49:20

Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa

Ep.8: The Pill: What doctors should tell you 10.01.2022 36:58

I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep.7: Have confidence in yourself 06.01.2022 43:39

DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep.6: Start a healthy lifestyle 04.01.2022 57:56

How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep. 5: How to stay consistent for the New Year 31.12.2021 37:40

4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.

Ep. 4: 5 Steps to begin Gut Healing 27.12.2021 36:11

Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep. 3: Gut to brain connection on mental health 23.12.2021 22:30

How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep. 2: male gaze effect on body image 20.12.2021 43:56

Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

Ep. 1: fitness to health 16.12.2021 35:10

Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

intro 13.12.2021 6:49

Welcome, just introducing myself and explaining what you can expect