Being Well Is Hot

Ep. 34 I am not straight/ Sexuality is a spectrum 15.03.2023 30:44 ↓

Sexual experiences, coming out, energy exchanges

Ep. 33: Anxiety pep talk 13.03.2023 23:27 ↓

How I deal with anxiety, optimism, talking to myself

Ep. 32: Dreams, meanings, conspiracy theories 01.03.2023 40:50 ↓

Some facts about dreaming, theories, MY dreams about death, my ex, babies. I read YOUR responses from IG stories as well

Ep. 31: The Wounded Feminine 08.02.2023 34:50 ↓

Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity. 

Ep. 30: Sober Curious, Journaling + Chats 01.02.2023 25:50 ↓

January events, going out, journal entries and some personal chats.

2023 Goals: Healing is not linear with Kela Rose @Sundazedkk 19.01.2023 53:09 ↓

Don’t mind me being nervous. A conversation with kela rose the host of Skinny Dipping the podcast.

2023 Goals: Confidence 11.01.2023 35:42 ↓

10 tips to look more confident

2023 Goals: losing weight 04.01.2023 29:28 ↓

For the month of January the 4 episodes will be popular goals and tips on how to accomplish them.

Ep. 25: Lessons learned in 2022 29.12.2022 51:50 ↓

I learned way to many this year, hope it helps :)

Ep.24 End of year to do’s 19.12.2022 25:46 ↓

Chat before bed. Loosing weight, goals, journal goals and more

Ep. 23: Sync your cycle to your life PT2 21.11.2022 35:18 ↓

In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.

Ep. 22: Halloween in nyc 31.10.2022 28:49 ↓

Probably girl chats

Ep. 21 Ovulating, Feminine Pleasure 24.10.2022 28:56 ↓

Just me making sure you get yours every sexual encounter you get. Plus some tips

Ep. 20: Sleep Manifestation 12.10.2022 28:17 ↓

How to sleep better, melatonin, dreaming awake to manifest..

Ep. 19 Reset Routine / Europe Trip 03.10.2022 30:55 ↓

IM BACK, catch up with me see how I adjust to being back in the states.

Ep. 18 Healthy Feminine Confidence 30.06.2022 26:00 ↓

Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat

Ep. 17: LETS GET A DRINK: Alcohol effects 05.05.2022 30:50 ↓

Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa

Ep. 16: Diet culture on weight loss 27.04.2022 34:57 ↓

Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa

Ep. 15 Your Lost 20s 14.04.2022 43:34 ↓

Back to recoding

Ep. 14. Attachment Styles 21.03.2022 48:26 ↓

Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa

Benefits of Spirulina & Algae: Energy bits Interview with Catherine Arnston 02.03.2022 29:32 ↓

I’ve been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot

Ep.13: Valentines Day: Sex Health, Energy, orgasms, libido 08.02.2022 36:12 ↓

All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories

Ep. 12: The power of not caring: manipulating 01.02.2022 42:38 ↓

I talk around the topic of “manipulation” how I’ve grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it.

Ep. 11: Sync your cycle to your life 24.01.2022 42:48 ↓

Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot

Ep. 10: Toxic Positivity 20.01.2022 35:50 ↓

Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa