Being Unapologetically Authentic with Jean Tien

Are you tired of feeling unheard, unappreciated, and overlooked, even when you're communicating with conviction? What if the problem isn't them but you? In this episode, I will reveal the surprising key to being seen and valued by others. Unlock my proven strategies to stop seeking external validation and start trusting the wisdom that lies within you. This is a must-listen episode for anyone who...

Unlock the Secret Ingredient to Successful Conflict Resolution: Motivation! 🔑    In this powerful episode, @JeanTien dives deep into the crucial role of motivation in navigating conflicts.    Discover how to:  ✨ Overcome the fear of confrontation by focusing on the benefits of resolving conflicts - just like pushing through the discomfort of a workout to experience the endorphin rush afterwards....

Feeling exhausted by the divisiveness and toxicity of politics? The recent election was yet another example of how political battles can derail communities from working together toward shared goals. When two sides become more focused on winning than listening, it reflects a deeper issue that goes beyond government. This ‘us vs. them’ mentality doesn’t just stay confined to Capitol Hill—it seeps in...

In this episode, I dive deep into the final step of the PAUSE framework - "E" for EXPANSION. Conflict can be either destructive or constructive, and the key is to approach it with the mindset of helping everyone expand and grow, not just yourself. Conflict is inevitable, but it doesn't have to be hard or negative - it can be an opportunity to create something new and exciting when approached the r...

In this episode, I discuss the 4th step of my 'PAUSE' technique - "S" for SPEAK. Despite popular belief, you don't always need to say the things...I believe in the importance of carefully considering what you say, why you're saying it, and whether it's necessary to say it at all. I also share examples of how speaking reactively can escalate conflicts, versus speaking with the intention of de-escal...

Welcome back to *Being Unapologetically Authentic*! In this episode, we dive into the third step of my five-step framework for transforming destructive conflict into productive conflict: Understanding. We’ve already covered Pause and Acceptance, and now it’s time to explore how understanding the diverse perspectives of others can unlock solutions that truly benefit everyone. By embracing the diffe...

In this episode of "Being Unapologetically Authentic," Jean Tien delves into the art of conflict communication. She explores how to transform conflict from a destructive force into a productive, or "generative," conversation that leads to beneficial outcomes. Through her 5-step conflict resolution framework, Jean discusses the importance of pausing during heated moments, grounding oneself, and foc...

In this episode of Being Unapologetically Authentic, Jean explores how unresolved anger can derail your career. She shares relatable examples of common anger-inducing situations, like team members failing to meet expectations. Jean also explains how anger can snowball, leading to toxic cliques that vilify colleagues. The key, Jean emphasizes, is managing anger through self-reflection. By understan...

This episode is so good - I can't wait to share it with you. In this episode, my guest, Niomi Hurley, and I chat about the tools managers can use to create safe space for their employees, especially in times of conflict. We chat about the employees' need to feel seen and heard in order to perform at their peak, and what managers can do to help them feel valued. This episode is so full of golden nu...

Ever feel intimidated at your doctor's office? It can be scary to walk into your doctor's office. We see them as an expert and the key to our health. They know more than us about our medical conditions and it can be intimidating. Doctors are human too. Humans make mistakes. This is why it's so important to have open and honest conversations with your doctors. This is why I'm so excited to have Bro...

New Episode Alert!   Have you ever found it difficult to communicate in a way that's authentic to you? If so, tune in as this podcast episode focuses on the importance of effective communication in achieving professional success.   In this episode, I share why it's important to understand personal communication styles, including yours, to clearly convey messages in a way that resonates. Communicat...

In this episode of Being Unapologetically Authentic, I chat with Tamzin Hall about how to make your workplace truly inclusive for those who are neurodivergent.  Have you ever stopped to think about whether or not you are communicating in a way that is truly inclusive of your team's needs?  When a disability is invisible to the naked eye, we can often overlook the fact that our colleagues are neuro...

In today's dive into "Being Unapologetically Authentic," we're peeling back the layers on something that hits close to home for all of us - expectations. With our worlds colored by wildly different backgrounds, it's easy to fall into the trap of slapping our own set of expectations onto others. But here's the thing: that's not how it works, nor how it should. We chat about the journey of stepping...

In this episode of "Being Unapologetically Authentic," I dive headfirst into a whirlwind sparked by my TEDx Oneonta adventure. Picture this: my TEDx talk drops during the holidays, and I'm over the moon, blasting it out to the world, no previews, no second guesses. Then, in the dead of night, a gut feeling hits me—watch your talk, Jean. And bam! A key piece on "fractional success" process is missi...

In our journey this season, we started by dissecting the nuts and bolts of career success – what it is and the secrets to achieving it. Our first episode dove into the realms of salary expectations, but guess what? We've pivoted to something even more intriguing: the world of expectations in general. Why? Because fluid conversations lead to unexpected insights. We've ventured from topic to topic,...

Have you ever wondered how your expectations are ruining your life?   In this episode, I explore how my expectations have been feeding my need to control my life. Whether it's in my career, family life, or friendships - my expectations have led me to experience so much personal conflict. Internal and external. The inspiration for this episode came to me recently from chatting with friends. One fri...

In the last episode, I spoke about the salary expectations, and how it fits within your success story. Many of us may not really understand or even have a success story. Or, we get caught up with the success story that we're told to have, rather than to take the time that allows us to feel successful. If this is you, then I created this episode for you.  Listen today for the tools you need to disc...

In this episode, we examine how society's pressure to "keep up with the Joneses" impacts our definition of success, especially when it comes to determining how much money we need to make before we consider ourselves successful. This is what I call the "Jones metric". Join me as we navigate the blurred lines between personal achievement and external expectations, questioning why we measure our wort...

Join me in the last episode of Season 3, with my special guest, Lisa J Weiss.   Lisa is a Transformation Maven, Speaker and International Best Selling Co-Author, and recently published Breath Sensations Words. Lisa creates experiential learning environments inviting her clients to SHIFT their mindset, TRANSFORM their relationships and EVOLVE their world.   Lisa supports women going through their s...

There is an Art to Manifesting that has been lost in translation and in this episode of Being Unapologetically Authentic, I share my take on manifesting and why the media has it wrong. I also share my journey of when I first discovered the concept of manifestation, how I thought I sucked at it, and what I discovered to be the truth of manifestation.   If you are ready for a fresh take on the Law o...

"Keep your head down and Work Hard." We've all heard this advice at some point in our lives. It suggests that to succeed; we should focus solely on our work, avoid distractions and keep a low profile. Undoubtedly, there is some truth to it. Diligence and dedication are essential for achieving our goals. You have to know when to look up, however, to truly excel and reach new heights.   Keeping your...

I grew up thinking that success was only possible when someone else decided it was time for me to succeed.   For example, you work hard for that promotion and every year, you hope and pray that your hard work gets noticed by your manager or someone senior within the firm willing to champion your career in the organization. Sound familiar?   That's waiting for someone else to recognize your success...

Hussle isn't required for success. In fact, it can actually stall or kill your success. Instead, allow yourself to be in a state of rest as much as is required to allow for creativity to blossom and productivity to rise. You can also find this episode on my YouTube channel : For more information about how to work with me, check out my website . #authenticity #newepisode #successblueprint #zoneofge...

Today, Andrea Johnson, aka The Intentional Optimist, shares her secrets on what it takes to be intentionally optimistic...and it's not what you think. There's no faking it here! Andrea Johnson is a thought leader, speaker, coach, leadership trainer, podcaster (Intentional Optimists podcast) and Professional Encourager. With over 23 years as an administrator and Operations Manager in a university m...

There is no time limit when it comes to success. Check out this episode as I share how time has been working against you in your quest for success. You can also watch this episode on YouTube: https://youtu.be/-FTjGsjEX2k #successmethod #successblueprint #debunkingmyths #successlies #authenticity #zoneofgenius #authenticleadershipacademy #newepisode