Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode the formless field was contemplated.

In this episode excerpts from chapter 14 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "As you progress and become more awake, you will see that in fact you ARE this contextual field and the sense of you as a person is actually appearing in this."

In this episode you are gently guided through the contemplation of this question "What allows Awareness to be constantly aware of Itself?"

In this episode excerpts from chapter 14 of Helen Hamilton's book, Dissolving the Ego, were contemplated. "Through this practice we can begin to see we are the field itself and not what is appearing in it. We have taken ourselves to be the "me" which is this subtle content or "thingness" that appears when the body appears. In Truth, we are the "no-thingness"...

In this episode a quote from Dr. David Hawkins was contemplated. "Joy comes continuously from the awareness of the Source of our own existence."

In this episode Yukti verse #74 from The Radiance Sutras with Lorin Roche was contemplated. 

In this episode excerpts from chapter 10 of Helen Hamilton’s book, Dissolving the Ego , were contemplated. "Gradually you will come to see that 'I am this sense of I am'. You will see that you are life itself. Life IS and you are that."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego , were contemplated. "The only thing we can know for certain is that we are. You know only this with absolute certainty. You know that you are. You know the sense 'I am' and this has been your constant companion with you throughout your life. This feeling that 'I am' is your basic currency, your worki...

In this episode we contemplated Yukti verses 71 & 72 from the Radiance Sutras with Lorin Roche . 

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Existence is all of life and when it flows through a body it feels like 'I exist' and we take this for fact. Stay in this sense of existence and cease using your mind to define what you are. Peace will come upon you and stay if you can resist the complexity of thoughts. Mind is complex; e...

In this episode, the meditation gently guides through looking at this moment.

In this episode excerpts from Helen Hamilton's book, Dissolving the Ego , were contemplated. "The 'stateless state' that is Now and Always is ever present and it is this Now-ness that gives everything you experience its feeling of being "Real". If this Nowness is ever present then it must in fact be what we are."

In this episode a gently guided meditation is shared to help recognize our Self-aware being.

In this episode a poem from John Astin was contemplated. "One of my favorite words to point to the singularity is This. Just This... This momentary flash that dissolves no sooner than it appears, This that is ever-present yet in constant flux, This that can never disappear and yet is constantly disappearing, This that cannot be characterized and yet appears as all characterizations. There are...

In this episode Yukti verse #64 from the Radiance Sutras with Lorin Roche was contemplated. Also quote 801 with Nisargadatta Maharaj out of The Seven Steps To Awakening from Michael Langford was contemplated. “Whatever name you give it will, or steady purpose, or a one-pointedness of the mind, you come back to earnestness, sincerity, honesty. When You are in dead earnest, you bend every incident,...

In this episode, excerpts from chapter 18 of Helen Hamilton's book, Dissolving The Ego . "Eventually any sense of being separate from this pure Subjectivity will disappear and you will know you have always been this and All There Is Is This. There is nothing else."

In this episode an excerpt from chapter 18 of Helen Hamilton's book Dissolving The Ego was contemplated. "See clearly that you are not a 'something' or a 'someone' but you are the pure sense of Subjectivity witnessing itself; but there is no person witnessing. See this and be free as no ending can come for This That Is because it never began."

In this episode Yukti verse #50 from The Radiance Sutras with Lorin Roche was contemplated.

In this episode excerpts from Chapter 18 of Helen Hamilton's book, Dissolving the Ego , were contemplated.  "The first time you realize that which you are is pure Subjectivity it can be quite shocking but it will become more and more obvious as you confirm it again and again."

In this episode you are gently guide through the sublime sense of knowing the Truth of what we Are.

In this episode excerpts from Chapter 14 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "Content can only appear against the backdrop of context."

In this episode excerpt's from Chapter 14 of Helen Hamilton's book, Dissolving the Ego were contemplated. "Content can only appear against the backdrop of context....Through this practice we can begin to see we are the field itself and not what is appearing in it."

In this episode quote 207 from the book Seven Steps To Awakening  by Michael Langford . "207. In the silence is the highest peace because wavering is the intellect's unreal work; there the knowers of the Eternal, mighty-souled, enjoy unbroken happiness of artless bliss, recognizing the Self as the Eternal."

In this episode, quotes from The Seven Steps to Awakening by Michael Langford were contemplated. Quote 207 "In the silence is the highest peace because wavering is the intellect's unreal work; there the knowers of the Eternal, mighty-souled, enjoy unbroken happiness of artless bliss, recognizing the Self as the Eternal."

In this episode, taking down the walls was contemplated during meditation.