Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode chapter 4 from the Tao Te Ching by Lao Tzu (translated and interpreted by Regina Dawn Akers) was contemplated.

In this episode a quote #24 from the book How To Practice Self-Inquiry by Ramana Maharshi was contemplated.

In this episode an excerpt from Tao Te Ching by Lao Tzu (translated and interpreted by Regina Dawn Akers ), Chapter 4, was contemplated. "The Way is like an empty vessel that can be used and reused."

In this episode an excerpt from the book Inner Ramana by Regina Dawn Akers was contemplated. "The mind is not constant. The concerns of the mind for one day may be completely different than the concerns for another.... The solutions of concerns creates new concerns. And so again, there is no peace with the mind."

In this episode a quote from Ramana Maharshi was contemplated.  "Only one's own awareness is direct knowledge, as is the common experience of one and all. No aids are needed to know one's own Self, i.e., to be aware." 

In this episode quotes from Ramana Maharshi were contemplated. "None can deny his own being. Being is knowledge, i.e., awareness. That awareness implies absence of ignorance. And yet why should he suffer? Because he thinks he is this or that. That is wrong. 'I am' alone is; and not 'I am so and so', or 'I am such and such.' When existence is absolute it is right. When...

In this episode quotes from Ramana Maharshi were contemplated. "That is the natural state. The mind obstructs the innate peace. Our investigation is only in the mind. Investigate the mind; it will disappear. There is no entity by name mind. Because of the emergence of thoughts we surmise something from which they start. That we term mind. When we probe to see what it is, there is nothing like...

In this episode excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "This practice is aimed at getting the focus of attention back on to what we know for certain. As much as our mind may resist this eventually we must come to a moment of honesty where we finally admit that all our thoughts about what we are have not been proven. The only thing we know for certain i...

In this episode you are guided through being here with what is here and putting out the welcome mat for it all.

In this episode excerpts from Mary Reed's book, Humanity's Epic Awakening, is contemplated. "As I watch these two side-by-side screens (of mind and heart), I can see that the heart knows that to be God's light is to let go of all conceptual constraints and BE the full energy, or vibration, of what I Am. And that energy/vibration is all forms of light itself."

In this episode a quote from Nisargadatta Maharaj was contemplated. "Just as every wave subsides into the ocean, so does every moment return to its source. Realization consists of discovering the source and abiding there."

In this episode excerpts from Mary Reed's book, Humanity's Epic Awakening , were contemplated. "To those stuck on this boulder of fear, it does not feel like they are part of the all that is flowing....They have no idea that the only thing that had snagged them is their belief that fear is separate from All That Is."

In this episode you are guided through looking at motive and intention.

In this episode you are guided through knowing the certainty of Being.

In this episode the meditation gently guides through confirming true nature, here AND now.

In this episode excerpts from Mary Reed's book, Humanity's Epic Awakening, were contemplated. "For God is not within you to be worshipped, or feared, or even to be understood, but rather, to be experienced and known.... The God within all life does not seek to be placed on a pedestal, but hopes to be discovered as the source of one's own essence."

In this episode excerpts from chapter 21 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "Each time we look and do not find a separate locatable self that is "me", we are moving ever closer to waking up fully and finally."

In this episode excerpts from chapter 21 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "As we look and confirm over and over again we begin to turn around the tide of belief and see that we are not a "thing" called "me" at all. In fact, we find we are a "no-thing" and that our truest essence is formless, subjective, nothingness or more lik...

In this episode we are guided through a meditation on "living as our True desire."

In this episode excerpts from chapter 18 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "Objects like thoughts ... are always appearing in (and witnessed by) this Subjective Self. Keeping attention on the Subjectivity and not allowing it to go back to the passing phenomena of objects allows the Truth of what you are to be revealed to you."

In this episode the poem "No Path To God" from Chelan Harkin's book, Let Us Dance! The Stumble and Whirl with the Beloved, was contemplated.

In this episode the poem “So Thirsty “ from Chelan Harkin’s book, Let Us Dance! The Stumble and Whirl with the Beloved , was contemplated. An excerpt from chapter 7 of Helen Hamilton’s book, Dissolving the Ego , was also contemplated.

In this episode reading from chapter 5 of Helen Hamilton's book Dissolving the Ego and a quote from Margaret Coble were contemplated.

In this episode readings from Chelan Harkin , Supreme Yoga Vasistha , and Helen Hamilton were contemplated. The poem “ I Haggle God ” from Chelan Harkin’s book Let Us Dance! ; chapter 5 from Helen Hamilton’s book Dissolving the Ego and this quote from the Supreme Yoga Vasistha .  “Establish your mind, which flits from one thing to another, firmly in your heart. Be firmly established in this wisdom...

In this episode excerpts from chapter 15 of Helen Hamilton's book, Dissolving the Ego , were contemplated. "Here-ness is an intelligent field of energy that is perceivable as a constant in your life."