Being and Becoming

As the new year approaches, so does the familiar pressure to reinvent ourselves . In this solo episode of Being and Becoming , I’m inviting you to pause and consider a different way forward. I share why I stopped setting New Year’s resolutions and began living by intentions instead — and how that shift has changed my relationship with growth, motivation, and self-trust. We explore the pressure so...

Welcome to Being and Becoming In this episode of Being and Becoming , I sit down with Jessica , a Gut Health Coach whose own healing journey transformed her understanding of wellness from the inside out. Jessica shares stories from her childhood and how these early experiences shaped her interest in fitness, caregiving, and eventually holistic health. Her path shifted when she began experiencing a...

Welcome to Being and Becoming. This episode is one of the most personal I’ve shared. I talk about discovering I had ADHD at 22, how it completely shifted the way I see myself and helped me understand so many parts of my past. What once felt like chaos started to make sense, and I began to see how I’d already built small systems to support myself long before I even knew why I needed them. I share w...

Welcome to Being and Becoming In this deeply moving episode of Being and Becoming , I sit down with Hannah, a wellness, lifestyle, and creativity creator whose online presence radiates courage, vulnerability, and truth. Together, they explore the sacredness of ordinary days, the power of creative expression, and the layered realities of living with schizoaffective disorder, OCD, and PTSD. Hannah o...

Welcome to Being and Becoming In this episode of Being and Becoming , I sit down with Megan, an artist, social worker, mother, and woman navigating the challenges of kidney failure. We dive into her daily life, what brings her joy, and the small, meaningful things that keep her grounded. Megan opens up about her journey through adversity, sharing how she’s leaned on creativity and meditation to na...

Welcome to the very first episode of Being and Becoming. This feels like such a new chapter — not just for the podcast, but for me. Over the past few months, I’ve felt a huge energetic shift, and I knew it was time to create something that truly reflects who I am now and who I’m continuing to become. In this episode, I share why I felt called to evolve from Heal Your Human and step into something...

In this episode of Heal Your Human, I (Bree) open up about the meaningful and transformative process of navigating goodbyes as Sarah, my cohost, steps away from the podcast. I share reflections on the emotional journey of parting ways, the importance of honouring when something no longer aligns, and the courage it takes to step into the unknown. While this transition brings change, it also creates...

This week on Heal Your Human , we’re exploring the experience of loneliness during personal growth and healing. We’re sharing stories from different stages of our journeys—those moments when things were shifting, relationships were changing, and loneliness showed up in unexpected ways. We talk about the importance of community, the challenge of outgrowing connections, and how loneliness can actual...

Get ready for a heartwarming and uplifting episode of Heal Your Human! This week, we’re diving into the big question: what does age really mean for us? Join us as we laugh, reflect, and share stories about growing up, feeling young at heart, and learning from every stage of life. From childhood memories to the wisdom of a 101-year-old grandma, we explore what it truly means to embrace your journey...

Ready to embrace a little more simplicity in your life? In this episode of Heal Your Human, we dive into the idea that “less is more” and explore how letting go of the extra clutter—both physical and mental—can help us find more joy, presence, and connection. Through personal stories, honest reflections, and a few laughs, you’ll hear about the freedom that comes from living with just the essential...

In this heartfelt episode of Heal Your Human, we explore the rhythms of fall as a season of gentle reset and personal growth. We share our own experiences of letting go, embracing change, and finding new routines as summer comes to a close. Whether you’re feeling the pressure of unmet goals, seeking rest, or ready to start something new, this episode offers encouragement to honor your own pace and...

Please join us for a heartfelt and laughter-filled episode of "Heal Your Human"! This week, we open up about the worst self-help advice we have ever tried, share funny stories, and get real about the ups and downs of personal growth. From the pressures of hustle culture to the importance of listening to your intuition, we are here to remind you that everyone's healing journey is uni...

Hello again! In this uplifting episode of Heal Your Human, we dive into the transformative power of passions and hobbies, sparking energetic momentum in our lives. Join us as we explore why making time for the things that bring you joy isn’t just a luxury—it’s essential for your well-being! We share personal stories about overcoming guilt, finding creative outlets, and how even small moments of jo...

Happy Friday! This week, we're chatting about all the different ways we sabotage our growth. We've all done this, pretty much just all the ways we get in our own way. We hope you enjoy listening along. Time Stamps 01:05 – What is Self-Sabotage? 02:13 – Perfectionism & Procrastination 04:34 – Side Quests & Avoidance 06:43 – Over-Organizing & Losing Momentum 07:02 – Comfort Zon...

Here comes part two of interviewing each other! We had so much fun being both the interviewer and the interviewee. This week, you get to learn about Bree. We hope you can connect with us better after hearing our thoughts and stories.  Interview Questions Name 3 words to describe yourself  What is your favourite quality? Do you regret anything in life? What do you want to bring to the world? What a...

Welcome back! This week's episode is a little switch-up from our regular episodes. We wanted to interview each other (Sarah, this week, and Bree next week), to give you a little more back story and differentiation between us. We had so much fun with this and hope you enjoy it too. Interview Questions What does being human mean to you right now? How do you balance personal growth with giving y...

In this episode of Heal Your Human, we discuss how self-compassion can sometimes become an excuse for avoiding necessary actions, leading to self-neglect. Using personal anecdotes and insights from self-compassion researcher Kristen Neff, we explore how to differentiate between self-care and avoidance, embrace discomfort for growth, and celebrate small wins. We emphasize the importance of connecti...

In this episode of Heal Your Human, we discuss the concept of healing not as a destination but as an ongoing journey. We often find ourselves saying, "Once I get _______, then I will do __________." (You can fill in the blanks with just about anything.) The problem is, life is passing us, and we're hoping to reach a destination that won't ever be attainable.  It's time to...

In this episode of Heal Your Human, we dig into the complexities of adult friendships, questioning whether these relationships are growing together or apart. We discuss the challenges of maintaining friendships with limited time and increased responsibilities, reflect on the difference between enduring connections and those that fade, and explore signs of evolving versus fading friendships. We als...

Welcome back! Today's episode is a quick one, but don't overlook how life-changing these 4 little habits can be. When we wake up, the first few actions we take can set up our entire day, so let's make them meaningful.  Time Stamps  00:44 Four Habits to Start Your Day 01:22 Positive Affirmations 03:33 The Importance of Making Your Bed 08:57 Hydration Tips 10:27 Setting Your Daily Int...

Welcome to Heal Your Human! In this episode, we dive into the pivotal question of whether to quit or keep going in various aspects of our lives. Our lives revolve around decisions constantly, and sometimes it's more exhausting to make big decisions than to actually just keep working at it. There are many reasons we might stay at a job, in a relationship, keep at a sport, etc, but a big reason...

This episode of 'Heal Your Human' explores the significance of self-worth and how to cultivate it. We discuss the dangers of allowing others to define your worth and emphasize the need for internal validation over external approval. Our conversation highlights the impacts of people-pleasing and the importance of separating actions from intrinsic worth. We outline the differences between...

Have you ever wondered what your values are? Getting clear on your values is the foundation for just about every decision you make in life! Join us for this conversation and get your pen and paper ready for the journal prompts we share thoughout.  Time Stamps: [1:53] Am I Living In Alignment? [2:22] What We Think Our Values Are vs What We Truly Value  [3:50] Reflect Often to Align Values  [5:24] W...

In this episode of Heal Your Human, we explore personal growth through the lens of maintaining high standards. We discuss the importance of setting boundaries in relationships and elevating wellness standards to build self-worth. By examining the balance between enjoying life's comforts while still staying grateful, we can begin to form our whole-hearted, fulfilling life. Time Stamps 2:12 Wha...

May is Mental Health Awareness Month, and we want to share our personal experiences of both being supported and supporting others through mental health challenges. We want you to know that you are incredibly wonderful, powerful, and extremely capable, despite what your brain might tell you sometimes. We've all experienced challenging mental health in one way or another, but it never defines u...