Behind the Salute

In this episode of Behind the Salute , we're diving into the unique bond that comes from growing up in the gym together. We talk about the highs of having a built-in teammate, the challenges of comparison and competition, how parents and coaches can support each child's individual journey, and why no two gymnastics paths should ever be measured against each other. Whether you and your sibl...

Energy is contagious—and as a coach, you're often the one who sets the tone. In this episode of Behind the Salute , we dive into why the energy you bring into the gym matters more than you may realize. From the moment athletes walk through the doors, they're looking to their coaches for leadership, encouragement, and belief. A coach's attitude can inspire confidence, build resilience,...

What happens when gymnasts grow up, step off the competition floor, and find themselves on the other side of the chalk bucket? In this special episode of Behind the Salute , Tracy & Danielle sit down with former TNT gymnasts Maly and Jade to talk about all of their journeys from athlete to coach. Together, we reflect on the lessons learned through years of training, the perspective gained from...

This Father's Day, we're taking a step back from gymnastics skills and scores to talk about the men who helped shape who we are today. In this special episode of Behind the Salute , we reflect on the lessons our dads taught us—not through speeches, but through their actions. From hard work and perseverance to integrity and showing up when it matters most, we'll share how our fathers in...

Summer is one of the most important times of the year for a gymnast's growth—but it's not just about learning new skills. It's about developing the mindset that will carry you through challenges, setbacks, and breakthroughs. In this episode of Behind the Salute , we're diving into three powerful ways to empower your summer training: facing your fears, avoiding the comparison game, and overcoming s...

What if the athlete you see in the gym isn’t the same kid their parents see at home? In this episode of Behind the Salute , we explore the often unseen side of young athletes—the fears they hide, the pressures they carry, and the challenges they face when no one is watching. Coaches witness one version. Parents experience another. This conversation is for coaches, parents, and anyone who wants to...

During our recent podcast launch party, one of the most common questions was the difference in scoring between the DP and Xcel programs. Here is our take on this topic!

'Just stand there, but don’t spot me’ can be a healthy step toward independence — until it becomes a habit rooted in fear. Sometimes athletes start relying on a coach’s presence instead of building trust in themselves. Confidence doesn’t grow from someone always standing there. It grows from learning you can do hard things on your own!

We spend so much time chasing results that we forget to appreciate who we’re becoming in the process. This episode dives into choosing happiness now—not later—and learning to find fulfillment in the climb, not just the view at the top.

In this special Mother’s Day episode of Behind the Salute , we sit down with Tracy — a coach, a mom, and the woman behind the athlete — alongside her daughter Jade, who’s lived the unique experience of being coached by her own mom. Together, they open up about what it’s really like when the lines between parent and coach blur. The car rides home, the tough corrections, the unspoken pressure, and t...

We did it… and we’re still not over it! In this episode of Behind the Salute , we’re recapping our very first podcast launch party — the nerves, the chaos, the moments we’ll never forget, and the overwhelming support from our gymnastics community that made it all so special.

Gymnastics is all about teamwork… but let’s be honest—sometimes it doesn’t feel that way. In this episode, we’re diving into the real social side of the gym: cliques, friend groups, and the moments that can make athletes feel either completely included… or totally on the outside. We’re talking about why cliques form, how they impact confidence and performance, and what athletes, parents, and coach...

The season is over… now what? That post-season window can feel a little weird—less pressure, different energy, and a big shift heading into summer training. But this transition period is way more important than most people realize. In this episode, we’re breaking down what actually matters between seasons—and how to use this time to reset, refocus, and build a stronger foundation for what’s next....

Gymnastics kids are different—and it’s not just because of talent. In this episode, we break down the real reason they stand out, from discipline and resilience to mindset and coachability. These are the traits built in the gym that show up everywhere else.

There’s a narrative in gymnastics that needs to change—recreational is not “less than” team. It’s just different. In this episode, we break down why rec classes are the heartbeat of every program. From first cartwheels to building confidence, work ethic, and a love for movement, these athletes are developing just as much—just on a different path. We talk about: ✨ Why rec gymnasts deserve just as...

You’re not regressing… you’re in a plateau. And it might be the most important phase of your gymnastics journey. In this episode, we unpack why progress slows down, what’s really happening behind the scenes, and how to turn frustration into your next breakthrough.

It looks like playtime… but it’s actually shaping their future. 👀 In this episode, we dive into why preschool gymnastics is one of the most powerful (and misunderstood) stages of development—and what kids are really learning every time they step into the gym.

In this episode, we’re diving into what actually matters in the gym: effort, attitude, and coachability. Because you can be talented, but if those three things aren’t there, your progress will stall. We’re talking about what coaches really notice, what frustrates them, and what makes an athlete rise above the rest. This is the stuff no one puts on the score sheet—but it changes everything.

Let’s clear something up—there is no “perfect” gymnast vibe. In this episode, we’re breaking down the different vibes that show up in the gym—from competitor to the social butterfly—and everything in between. Because gymnastics isn’t about fitting into one box… it’s about finding where you thrive. We’re talking athletes, parents, and coaches—and how each vibe brings value, shapes team culture, and...

We've had a lot of questions on where our 2027 Travel Meet will be for next year & you'll find out HERE! Along with other information, tips, tricks & FUN!

The car rides home with your gymnasts can literally make or break your gymnast. We have some personal experience & advice to help maneuver those challenging or difficult times to prolong your gymnasts' joy!

How Tracy & Danielle got started in gymnastics & the reason we decided to start Behind the Salute!

Full episodes coming soon!