Behind The Highlight Reels

Cristal and Therisa open in prayer and discuss giving yourself “permission to breathe” by slowing down, resting, and being gentle with yourself instead of constantly moving from goal to goal without celebrating progress. Using workout examples, they explain how pacing, breathing, and rest make the process effective, and connect breath to life and God’s daily mercies. They talk about allowing yours...

Therisa and Cristal open with prayer and discuss what it means to be caught up in aesthetics—prioritizing outward appearances, vibes, and presentation over substance, character, and the heart. They share examples like TikTok-hyped restaurants with poor food and service, Therisa’s shift from her “Naturally Transparent” platform to “Behind the Highlight Reels” to show real struggles, and the pressur...

In this episode of Behind The Highlight Reels hosts Cristal and Therisa discuss whether we are treating God like a genie in a bottle or are we truly being considerate of God. Do we truly include Him in decisions rather than “checking a box” and moving ahead? They emphasize waiting for God’s answer, being persistent in prayer (ask, seek, knock), and recognizing that God cares about both big and sma...

Welcome to Behind the Highlight Reels with Therisa and Cristal! In this episode, we discuss the challenges of controlling our tongues and the importance of slowing down to listen and think before speaking. Our conversation dives into real-life situations like handling anger in traffic and the struggles of controlling our emotions. We also reflect on biblical principles, including James 1:19, and s...

This topic was so good we had to do two parts!! In Part 2 of this episode Therisa & Cristal talk about friendships that hurt but also help you grow, including how friends can “elevate” you by opening your eyes and shaping how you share your life. They discuss taking responsibility when harm happens, learning from therapy that friendships require defined expectations, and recognizing that peopl...

This topic was so good we had to do two parts!! In Part 1 of this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the evolution of friendships. They start with an opening prayer before sharing their personal journeys, reflecting on childhood friends, the impact of life changes, and how friendships transform over time. They discuss the difference between friends and acqu...

Join Therisa and Cristal in episode 305 of 'Behind the Highlight Reels' as they dive deep into the topic of overcoming insecurities. They open the episode with a heartfelt prayer, asking for vulnerability and strength from God. Throughout the discussion, Issa and Crystal share their personal insecurities, such as physical appearance and personal value, discussing weight issues and imposter syndrom...

In this eye-opening episode of Behind the Highlight Reels, hosts Cristal and Therisa dive deep into the topic of the 'Savior Complex.' They start with a prayer and then elaborate on what the savior complex is, sharing personal stories and insights. The hosts discuss how the need to 'save' everyone can detract from one's well-being and spiritual growth. They explore the importance of setting bounda...

In episode 303, hosts Therisa and Cristal delve deep into the complexities of dating within Christian life. They discuss the difficulties, lessons, and personal growth they've experienced since season two, emphasizing their evolving perspectives on relationships, dating expectations, and personal standards. Both hosts share insights on maintaining abstinence, the importance of non-negotiables, and...

In this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the topic of whether the gospel is being watered down in modern church teachings. They discuss the importance of preaching the full message of the Bible, including the consequences of actions and not just focusing on prosperity. The hosts share their thoughts on various preachers and the necessity of conveying both...

In the premiere of Season 3, co-hosts Therisa & Cristal reunite in Nashville to reflect on their personal journeys and the evolution of their podcast, ‘Behind the Highlight Reels’. Despite facing geographical and personal challenges, they share their gratitude in a heartfelt prayer before diving into discussions about the importance of tithing, their first encounter, and how their friendship t...

In the season two finale of 'Behind the Highlight Reels,' hosts Cristal and Therisa dive deep into the final fruits of the spirit: kindness, goodness, and patience. Filled with personal anecdotes, lots of laughs, scriptural insights, and heartfelt prayers, this episode explores the importance of cultivating these virtues in our daily lives. The hosts also reflect on their journey throughout the se...

In this episode of Behind the Highlight Reels, Cristal and Therisa continue their exploration of the Fruits of the Spirit, focusing on love, joy, and peace. They delve into Bible scriptures, sharing personal insights and experiences, and discuss how these virtues can transform one's life. Join them as they pray for guidance, share relatable stories, and provide practical advice on incorporating th...

Join Cristal and Therisa as they delve into the first of a three-part series on the Fruits of the Spirit from Galatians. In this episode, they discuss the challenges and personal struggles with faithfulness, gentleness, and self-control . Watch as they share their journey and offer tips on how to incorporate these virtues into daily life, backed by personal stories, biblical insights, and lots of...

In this episode of 'Behind the Highlight Reels', co-hosts Therisa and Cristal delve into the complex topic of love and media, examining how contemporary portrayals of love have shifted perspectives. They discuss God's view on love, the challenges of dating, and the notion of 'Single Awareness Month'. The conversation touches on the effects of church hurt, the importance of community in faith, the...

In this episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa delve into the timely topic of praying for leaders and those we may not agree with, especially in light of the recent presidential inauguration. They share personal experiences, biblical teachings, and practical steps on how to genuinely pray for people in positions of power and those we consider our enemies. The discussion...

In this episode of Behind the Highlight Reels, hosts Therisa and Cristal delve into the thought-provoking topic of how technology can sometimes seem to minimize God's authority. They discuss the ways modern technology has placed humans in a position of control, significantly impacting our reliance on God. They explore various aspects including artificial insemination, the role of medical advanceme...

In this episode of Behind the Highlight Reels, hosts Therisa and Cristal discuss the importance of true repentance in the Christian faith. They delve into the biblical and everyday definitions of repentance, sharing personal stories and experiences about turning away from sin and the struggles involved. The conversation highlights the significance of heart posture, intentional prayer, and actionab...

In this heartfelt episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa discuss dealing with the holiday blues. They dive into personal experiences of loneliness, grief, and the challenges of coping without loved ones during festive times. They emphasize the importance of community, shared moments, and keeping the memory of those who have passed alive. Tune in for an honest conversati...

Welcome to Episode 2 of Season 2 of Behind the Highlight Reels with Therisa and Cristal. In this episode, they delve into the concept of boundaries, addressing its often negative connotation and exploring its true meaning from both a secular and biblical perspective. They discuss the importance of boundaries in various aspects of life, including relationships, work, and spirituality. The episode a...

In the first episode of Season 2, hosts Therisa and Cristal kick off 'Behind the Highlight Reels' with an insightful conversation about the realistic behind-the-scenes struggles and successes often absent from social media's polished exterior. They share their excitement for the new season, set to launch on November 30th, and dive into transparent discussions about navigating life's challenges and...