Behind the Bluff

Ever wondered why walking is often dismissed as a "real" form of exercise? Join us on Behind the Bluff as we uncover the underestimated power of putting one foot in front of the other. Recent studies from the European Journal of Preventative Cardiology confirm that even modest distances, like 4,000 steps per day, can dramatically reduce your risk of death from various causes. Discover ho...

Have you ever felt overwhelmed by the sheer amount of photos you’ve accumulated over the years? Join us on Behind the Bluff as we sit down with Rhoda Gordon, a Palmetto Bluff member and the owner of Sunflower Photo Solutions, who turned her family's treasure trove of photos into a thriving business dedicated to helping others preserve their memories. Rhoda shares her personal journey, from in...

Ever wondered how outdoor experiences can transform a child's life? Join us for a delightful conversation with Lexi Yeager, the mastermind behind the PBGO (Palmetto Bluff Growing Outdoors) program, as she shares her passion and journey from a young volunteer in Kansas to the Children's Program Director at Palmetto Bluff. Hear firsthand about her early beginnings at a camp for kids with d...

Ever wondered if your shoes are harming your feet more than helping? Jeff and Kendra tackle the controversial subject of modern athletic footwear and its impact on foot health. Discover why excessive cushioning might be weakening your feet by cutting off vital ground sensation. Jeff even shares his personal concerns about his daughter’s footwear choices, making this issue all too real and relatabl...

Join us for an enchanting exploration of Palmetto Bluff's rich history and vibrant lifestyle, guided by our special guest, Gray Stallman. Gray, a retired orthopedic surgeon and now a passionate historian, reveals his and his wife Mary’s immediate connection to this picturesque community. Tune in to hear about the diverse activities they enjoy, from fitness programs to boating, and how they’ve...

Is cardio really as painful and monotonous as many people think? On this episode of Behind the Bluff, we challenge the common misconceptions surrounding cardio exercise. Discover why people often avoid it due to its perceived difficulty and sameness, and learn practical strategies for incorporating more cardio into your routine without feeling overwhelmed. From brisk walks to walking meetings, we...

What if maintaining a golf course was as demanding as training a world-class athlete? This episode of "Behind the Bluff" promises to unravel the intricate artistry of golf course management through the eyes of Chris Johnson, the Director of Agronomy at Palmetto Bluff. With a career spanning over two decades, Chris takes us on a captivating journey from his humble beginnings working on go...

Curious about how intermittent fasting impacts your daily routine? Join us on Behind the Bluff where we promise to unravel the many facets of this popular eating pattern. With insights from registered dietitian Lindsay Ford, we traverse its historical roots and contemporary relevance. Lindsay breaks down the science, explaining how intermittent fasting affects hormones like insulin, which plays a...

Curious about the transformative power of meditation? Join us on Behind the Bluff as we sit down with the incredible Anne-Marie Ciulla, a seasoned yoga and meditation instructor, to uncover the secrets to cultivating a sense of calm and mindfulness in your daily life. We kick off the episode with a soothing five-minute guided meditation where Anne-Marie helps you become aware of your surroundings,...

Discover the inspiring career and personal journey of David Miller, a Palmetto Bluff resident and retired COO of the Parts House, who saw the company grow from 18 to 750 employees over an extraordinary 42-year career. David and his wife, Jerry, fell in love with Palmetto Bluff during award trips and chose to retire there, becoming deeply involved in the community, particularly in conservancy effor...

Do you ever catch yourself thinking that one day your life will be less stressful? Stress is something that we all try to eliminate, but should we? In this week's episode, Kendra and Jeff discuss the four perceptions of stress and share ways in which you can start to look at stress differently. 

Overlooking the May River and surrounded by sweeping oak trees, River House is an exclusive riverfront dining experience that is only found at Palmetto Bluff. In this week's episode, Jeff speaks with Damien Olsen, Restaurant General Manager who shares details of the River House experience and how you can ensure that you make memories at your next meal. 

If you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Kendra and Jeff recap one of Jeff’s monthly wellness talks, Muscle Mindset. 

In this episode, host Kendra Till and Palmetto Bluff's onsite Physical Therapist, Ashley Romine dive into the topic of pain-free exercise and discuss how to optimize workouts for maximum benefit without risking injury or discomfort. Whether you're a fitness enthusiast or someone looking to incorporate more movement into your daily routine, understanding how to exercise without pain is es...

Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of the Pilates Method, breaks misconceptions, and explains why Pilates is beneficial for your “whole body health.” 

Are you aware of all the birds we have at the bluff? Is your landscaping bird friendly? This week, Jeff sits down with Aaron Palmieri, Educator for the Palmetto Bluff Conservancy. 

Simple strategies can make all the difference in your sleep. This week's episode is a continuation of part one providing listeners with additional tips and solutions to a better night's sleep. If you think stress is bad, give Jeff your undivided attention and you'll see that is actually rewires our brain to learn and grow. 

Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a mus...

As we get older it takes longer to recover, our body doesn't feel the same, and we start having trouble with activities of daily life. In this week's conversation on Behind the Bluff, special guest David Chesworth shares the positive lifestyle habits discovered in "Blue Zones" and "Lifestyle Pyramid" to describe doable strategies that improve health span, not just lif...

In this episode of  Behind the Bluff,  Chris Apple, Director of Golf Club Operations at shares his early years in the golf industry and what brought him to Palmetto Bluff. Chris and Jeff discuss the importance of creating an authentic golf experience, why it’s important to have fun, and how to not take your next round too seriously. This week's  "healthy momentum" is a reminder to r...

Fitness and nutrition seem to be valued in living a healthy life, but mindfulness practices are just as important. Join hosts Kendra and Jeff, as they defined mindfulness in Palmetto Bluff's terms and share the impact it has on health. From Kendra surfing the waves in Australia to discovering mindfulness within the practice of Pilates, this episode is a deep-dive into fostering mind-body conn...

How much value are you placing on sharing a meal with family and friends? If you are like most people, not enough. Tune into this week's episode with Jeff and special Guest Rhy Waddington as he shares how growing up on a farm and traveling across the globe have shaped his Culinary perspective. This conversation is a reminder that caring for our well-being is as essential as the food on our pl...

We often forget that "play" is an integral part of an active healthy lifestyle. Join Kendra and Jeff as they dive into another corner of the Palmetto Bluff Wellness program, where they not only share the healthy impact of social connectedness, but how to go about incorporating play into your own life. 

Have you ever heard of a Conservancy? In this episode, Jeff sits down with Lydia Moore, Research and Education Manager of the Palmetto Bluff Conservancy. You will learn what a Conservancy is, about traditional conservation methods, and how their education and experiences are incorporated into our member programming. Listeners will feel the heat as we discuss controlled burns and the rigorous proce...

Join Kendra Till and special guest Lindsay Ford, a registered dietitian and former Division I soccer player, for an engaging conversation that will reshape your perceptions on nutrition. Lindsay brings to the table a depth of knowledge, drawing from her athletic background and professional expertise to debunk the entrenched myths of diet culture. Gone are the days of one-size-fits-all dietary advi...