Behind the Bluff

This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury.  • Discussing the importance of shoulder mobility and its impact  • Detailing the common causes of shoulder pain  • Examining the relationship between stability and injury prevention  • Tips fo...

This podcast episode dives into the best practices for aging golfers, featuring insights from PGA Master Professional Bruce Wilkins. We discuss the importance of holistic coaching, mindset shifts for improved performance, and practical strategies for mitigating the effects of aging in golf.  • Holistic coaching approaches for aging golfers  • Assessing individual capabilities and physical limitati...

Chef Nate Beriau from Montage Palmetto Bluff shares his culinary journey, the importance of community-driven dining, and how personal wellness influences leadership in the kitchen. He highlights the unique identities of each restaurant managed by his team and the reopening of Buffalo's as a casual, community-focused dining option. • Chef Nate's transition from a fine dining focus to a lu...

This episode explores the transformative journey of Craig Hysell, from navigating bankruptcy to achieving personal and professional fulfillment as a firefighter and coach. We discuss how embracing discomfort, cultivating self-awareness, and fostering community can lead to lasting wellness and meaningful connections.  • Craig's evolution from adversity to success  • The significance of communi...

This episode delves into the journey of Jason Kimes, the Vice President of Home Building at Palmetto Bluff Builders, illustrating his transition from law enforcement to residential construction. We explore the architectural styles, community values, and the unique design elements that make Palmetto Bluff homes a remarkable place to live. • Jason shares his background from law enforcement to homebu...

In this episode, we speak with Adam Diewert, the head superintendent of Crossroads Golf Course at Palmetto Bluff, about the unique challenges of creating and maintaining a reversible golf course. Adam shares insights into the intricate processes behind turf management, the collaborative efforts required for a successful golf course design, and his passion for enhancing player experiences amidst th...

This episode emphasizes the importance of taking action as the final step in the Staircase to Change framework. Focusing on practical strategies, relatable examples, and the significance of accountability, we motivate listeners to transform their aspirations into reality through actionable steps. • Recap of previous steps: being present and getting direction • Understanding the significance of tak...

In this enlightening episode, we explore the critical step of getting direction in your life, emphasizing the importance of creating a personal map. By establishing actionable values and understanding your motivations, you can navigate daily distractions and align your actions with your goals.  • The staircase of change framework features three steps: being present, getting direction, and taking a...

We explore the Staircase of Change, a transformative model for creating lasting change in your life. Through the steps of being present, getting direction, and taking action, we emphasize the importance of self-awareness and the concept of being imperfectly consistent.  • Understanding the Staircase of Change framework  • The significance of being present in life  • Self-awareness as a tool for gr...

Can nurturing your social connections actually lead to a healthier, longer life? Join us as we unravel the often-overlooked yet vital aspect of wellness—social connection—unlocking the secrets to reducing stress and boosting happiness through meaningful relationships. Hosts Jeff Ford and Kendra Till are your guides on this enlightening journey, where the impact of feeling connected is shown to be...

Curious about the enchanting world of sea turtles and the magic of the Lowcountry? Join us as naturalist Cassie Critchlow takes us on a journey through the vibrant ecosystems of Montage Palmetto Bluff. Cassie's lifelong passion for marine life began with dreams of working with fish, leading her to transformative experiences at the Georgia Aquarium and Disney Hilton Head Island Resort. Through...

Running has been a journey of self-discovery, humor, and personal growth for us. From the humble beginnings at Clemson University to organizing our most successful Turkey Trot yet, we’ve seen how running can transform lives and bring communities together. With over 900 participants and $20,000 raised for Memory Matters, our Thanksgiving Day event was filled with joy, laughter, and heartwarming mom...

Uncover the hidden stories of resilience and transformation at Palmetto Bluff as we explore its history from the Reconstruction Era to modern development. Join us on a journey through time, as we, Jeff Ford and cultural expert Katie Epps, illuminate the struggles and triumphs of this region. Discover the personal success of Cyrus Garvey, a formerly enslaved person who defied the odds to become a l...

Ever wondered how the antebellum and Civil War eras shaped the cultural and economic landscape of the American South? Join us on Behind the Bluff as we journey through these transformative years with Katie Epps, Director of Cultural Resources at Palmetto Bluff. Together, we unravel the complexities of plantation life from 1784 to 1865, examining South Carolina's pivotal role in the Civil War...

Discover the captivating story of Palmetto Bluff's early history with our distinguished guest, Katie Epps, the Director of Cultural Resources at Palmetto Bluff. Growing up amidst the historical richness of Charleston fueled Katie's passion for uncovering the past, leading her to become an archaeologist with a knack for storytelling and a love for the outdoors. We kick off our three-part...

GLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these intriguing drugs, their origins, and the science that supports their use. Inspired by a unique lizard's ability to maintain stable blood sugar levels, these medications have transitioned from diabetes management to the weight loss frontier. We dis...

Discover the secrets to human flourishing through the lens of the PERMA model with our special guest, Dr. Katie Rider Mundey. As a licensed psychologist and the founder of She Thrives Psychology and Consulting, Dr. Rider Mundey shares her insights on cultivating positive emotions and prioritizing mental health. Her expertise in women's mental health, including trauma therapy, perinatal mental...

Ever wondered how the most luxurious spas in the world seamlessly blend cultural elements into their services? Join us for an enlightening conversation with Livia Reddington, the Director of Spa and Retail at Montage Palmetto Bluff, as she shares her remarkable journey through the world of luxury hospitality. From her early career at the Four Seasons in Maui to leading spa operations globally, Liv...

Unlock the secrets to optimal health as we explore the essential role of electrolytes with our expert registered dietitian, Lindsay Ford. Discover how these crucial minerals affect everything from muscle contraction to fluid balance and even mental clarity. We'll guide you through the subtle signs of an imbalance, like brain fog and cramps, and share valuable insights on the importance of sup...

Lilah Dima's transition from a figure skater to a leading force in women's ice hockey is nothing short of inspiring. Growing up with a single mother who nurtured her love for skating, Lilah's journey took an unexpected turn when her son's interest in hockey led her to coaching. Now, as the head coach of the Georgia Southern Women's Ice Hockey Team, she is dedicated to buil...

How does a 22-year military career morph into a leadership role at a private shooting club? This week, we spotlight Andrew Harris, the director of the Palmetto Bluff Shooting Club, who shares his remarkable journey from the battlefield to the clubhouse. He opens up about his decision to enlist right after the September 11 attacks and how his extensive experience in the Marine Corps shaped his appr...

What if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often-overlooked aspect of fitness on this week’s Behind the Bluff. Using relatable analogies, like comparing your body's mobility to a computer's battery, they underscore the importance of keeping our bodies 'charged' and ready for act...

Curious about what it takes to have a thriving fall garden? Join us as we chat with Shane Rahn, the farm manager of Palmetto Bluff Club, who shares his expert knowledge on growing fall crops. From the best leafy greens to root vegetables like cabbages, broccolis, cauliflowers, lettuces, radishes, carrots, turnips, and beets, Shane breaks down the essential steps to ensure a bountiful harvest. You&...

Get ready to uncover the secrets of the boating lifestyle with Marina Director Stefan Szymanski. Ever wondered how someone transitions from teaching coastal education in the Florida Keys to leading a bustling marina like Palmetto Bluff Club? Stefan shares his compelling journey, filled with fascinating roles that blend education, management, and mechanical expertise, ultimately bringing him to Wil...

Could transforming from a bourbon lover to a wine expert change your entire outlook on life? Join us as we uncover PJ Myers' incredible journey from being a Jim Beam and Budweiser enthusiast to becoming a super taster and certified sommelier at Montage, Palmetto Bluffs Riverhouse. Discover how PJ's unique ability to identify complex wine nuances demystifies wine appreciation for everyone...