Behind the Bib

In this episode, I sit down with David Whitehead, founder of Rocket City Runners, to talk about how he’s built more than just a run club — he’s created a space that fosters connection, encouragement, and character. From welcoming new runners to celebrating every finish line, David shares how Rocket City Runners has grown into a community that supports every pace and every person. We talk about the...

In this episode of Behind the Bib , we're getting salty — literally! I sit down with Dylan Glass and Josh Cornett from Return to Sport Physical Therapy to talk all about salt loss, hydration, and how to stay strong during those hot summer runs. They walk us through the sweat/salt test, explain why one-size-fits-all hydration doesn’t work, and share real tips runners can use to avoid cramping a...

In this episode, I sit down with Matt Fletcher to talk all about the Heel and Crank Duathlon, happening on Saturday, June 7, 2025, in Research Park, Huntsville, Alabama. This duathlon features a 3-mile run, 11.1-mile bike, and 2.6-mile run, making it a perfect challenge for multi-sport beginners and seasoned athletes alike. Matt shares the history of the event, what goes into race day planning, an...

In this episode of Behind the Bib , I chat with Landon Bruski — a familiar face in the North Alabama running scene. We dive into his journey as a runner, how he got involved in the community, and what drives his passion for the sport. From early miles to race-day lessons, Landon shares the highs, the challenges, and the stories that have shaped his path to completing the Lake Martin 100-miler. How...

This weekend brought two very different vibes: a chill yet well-ran Arbor Day 5K at the Huntsville Botanical Garden, followed by a surprising experience at the Tear Drop Half Marathon in North Georgia. I break down both races — what went right, what caught me off guard, and why sometimes the course isn’t quite what you imagined. Buckle up for this one - I'm dishing all the T! Upcoming Races: Redst...

Everyone’s talking about the winners of the 2025 Boston Marathon — but today, we're shining a light on Rayna Burke , the final official finisher, who crossed the line with just a minute to spare. We also shout out Cookie Dash runners Melanie and Kate , and remember meeting Sasha . Plus, a quick look at upcoming races! Alabama Run for the Fallen ⁠Registration⁠ David McKannan Memorial 5k ⁠Registrati...

This week on Behind the Bib , I’m recapping the Dueling Banjos race and chatting with Jeff and Gerri Plain from Huntsville Pub Run. If you’ve ever wanted the scoop on this beloved Wednesday night run club, this episode’s for you! We talk about how it got started, what makes it special, and tease a super fun event they’ve got coming this fall. I also highlight a few upcoming races you’ll want to ch...

Stepping Into the Light — The UAH Out of the Darkness Walk with Miguel Cortes In this episode of Behind the Bib , I sat down with Miguel Cortes , Fitness and Group Exercise Coordinator at UAH and Committee Walk Chair for the Out of the Darkness Campus Walk . We talked about the importance of suicide prevention, the power of community, and how events like this walk can create space for healing, awa...

Ask Better Questions, Run Better Conversations This week on Behind the Bib, we’re getting real about that one question we need to remove from our post-race convos: “What was your time?” 🥴 Whether you're toeing the line at the upcoming Shamrock 5K, gearing up for the hills of the Oak Barrel Half, heading to the Bridge Street Town Centre Half, or going full fish-mode at the Salmon Run — this on...

Ever felt like running just isn’t for you? Think again. In this episode of Behind the Bib , we dive into one of the most effective and inclusive training strategies out there—Run-Walk-Run. Developed by Olympian Jeff Galloway, this method helps runners of all levels go farther, reduce injury, and actually enjoy the run. I’ll break down why I love it, how I use my Gymboss timer to stay on track, and...

I MADE IT TO EPISODE 10!!!! Y'all I am SO EXCITED!!! This week, I laced up for the Atlanta St. Patrick’s Parade 5K —a race that comes with a side of festive crowds and plenty of green! Was it a lucky charm??? I’m breaking down the course, race-day vibes, and whether this one’s worth adding to your race calendar. Plus you'll find out my thoughts on whehter it's as truly pace inclusive as it claims...

In this episode of Behind the Bib , we’re diving into the Run the Cove Half Marathon in Hampton Cove! I had the privilege of pacing the 3:30 group alongside AJ, guiding runners Cheryl and Melanie through an unforgettable race. We’ll break down the scenic course, from starting on Big Cove Creek Greenway to the challenging hills of Hampton Cove, and finishing strong on the track. Plus, we’re giving...

Ever look back at your first race and think, Wow, I had no idea what I was doing ? Same. In this episode, I’m sharing five things I wish I knew before toeing my first start line—like why pacing is everything, how walk breaks can actually help you finish stronger, and the one thing no one tells you about race day nerves. Whether you’re gearing up for your first 5K or just love a good “rookie mistak...

Ready to go the distance? In this episode, I dive into the essentials of long run fueling! From gels and salt to candy and Skratch hydration, I’m breaking down what works, what doesn’t, and how to find the right combo for you. Whether you’re training for your first 10K or tackling a marathon, I share what works for me so that you can find what works for you! Tune in and get fueled up! Curious abou...

Join me as I recap my experience at the Every Woman’s Marathon in beautiful Savannah, Georgia! From the scenic course to the race-day atmosphere, I’m breaking down everything you need to know about this inspiring event. I’ll share my favorite moments, the challenges I faced, and what made this race stand out. Whether you’re considering running this marathon or just love hearing race stories, this...

In this episode of Behind the Bib , I sit down with Stephanie Dunlap from Run Strong Run Podcast to dive into the recent 6-hour marathon cutoff debate. We talk about what happened, why it matters, and how race directors can do better for mid-to-back-of-the-pack runners. Plus, a special shoutout to Dylan and Dawn —you won’t believe what they did! Tune in for an honest conversation about race inclus...

In this episode, I sit down with Suzanne Swift, owner of Fleet Feet Huntsville & Fleet Feet Madison, to talk about Run the Cove, a new race coming to North Alabama! 🏃‍♀️ But we don’t just talk race details—we dive into the heart of running, from the power of community to the catharsis of hitting the pavement with your tribe. We also explore what keeps runners coming back, the mindset of not g...

Episode 2: Half the Distance, Double the Fun - Louisiana Marathon Review In this episode, we head to Baton Rouge, Louisiana, to explore the half marathon experience at the Louisiana Marathon. From pre-race coffee shops to post-race eats, we cover the charm of the city and the race day logistics that make this event a must-run. Tune in for tips on getting to the start line, the best spots for fueli...

In this first-ever episode of Behind the Bib , I dive into the heart of the Southeast running scene. Join me as I share the vision for this podcast, what you can expect in future episodes, and my honest thoughts on starting this new adventure. Whether you’re a seasoned runner or just lacing up your shoes for the first time, this podcast is for you. Let’s hit the ground running—literally!