Nneka Owens
Behind The 90 With Nneka Podcast
Welcome to Behind The 90 with Nneka. I'm your host Nneka Owens. Ninety percent of what we go through in life is about our past, only ten percent is about the here and now. Come with me as we explore the ninety percent of a persons story. What's your 90%?
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Episodes
S2 Ep1: The Weight of What Could Not Be Thrown Away: Growing Up with a Hoarder. 07.10.2025 53:39
In this heartfelt episode of Behind the 90 with Nneka, we sit down with Angie, a courageous woman who opens up about her childhood living in a hoarded home — and the emotional toll it took on her sense of safety, identity, and love. Through an honest and deeply moving conversation, Angie shares what it was like to grow up surrounded by chaos, the complicated relationship with her mother, and the h...
S1 Ep15: An Unknown Angel's Gift: Robert and Cherie's Transplant Journey 04.06.2024 1:28:35
In this heartfelt episode of 'Behind the 90 with Nneka,' host Nneka interviews Cherie Blackwell and her husband Robert, exploring their extraordinary journey through Robert’s lung transplant. They provide an intimate look at their love story, their battles with lung disease, and the challenges and triumphs faced along the way. Cherie shares her experience as a caregiver and emphasizes the importan...
S1 Ep14: 90 Seconds On The 90: Navigating First Impressions 23.05.2024 1:42
In this episode of 'Behind the 90 with Nneka,' the host Nneka dives into the topic of initiating conversations with a potential romantic interest. Nneka invites guest Millicent to discuss best practices for making the first move. Millicent shares her personal progression, comparing her past and current approaches. She highlights the effectiveness of offering a compliment as an easy and impactful w...
S1 Ep13: Why Do I Always End Up With A Cheater Pt. 3: From Betrayal to Resilience 15.05.2024 1:40:58
This episode presents a powerful narrative of a woman navigating the tumultuous waters of a failing marriage and a cancer diagnosis. Initially, it highlights a descent from partnership to neglect as her husband becomes consumed with work, leaving her to face her battle with stage 3 breast cancer largely unsupported, a situation that reveals his infidelity. Her journey evolves into one of self-disc...
S1 Ep12: Why Do I Always End Up With A Cheater Pt. 2 07.05.2024 1:08:40
Kelli's heart has always been in the right place. She has allowed her want and need for love to lead the way, but only to find dead ends from men who have unresolved issues, while love bombing her, then letting her down in the end.
S1 Ep11: Why Do I Always End Up with A Cheater Part 1 25.04.2024 52:39
Kelli's heart has always been in the right place. She has allowed her want and need for love to lead the way, but only to find dead ends from men who have unresolved issues; while love bombing her, then letting her down in the end, finding her true love that comes from within.
S1 Ep10: Overcoming Abuse - The Power and Control Wheel Part 2 16.04.2024 1:04:12
In this episode, which is a continuation of last week's episode, my guest Angie discusses lessons learned from her parents about relationships and her desire to have what her parents had, which was a strong committed relationship. That didn’t happen for Angie as she started to date. At the young age of 12, Angie was determined to find the one. Come with us as we explore her dating journey of ups a...
S1 Ep9: Overcoming Abuse - The Power and Control Wheel: Part 1 09.04.2024 52:43
In this episode, my guest Angie discusses lessons learned from her parents about relationships and her desire to have what her parents had, which was a strong committed relationship. That didn’t happen for Angie as she started to date. At the young age of 12, Angie was determined to find the one. Come with us as we explore her dating journey of ups and downs and where she stands today.
S1 Ep8: Ayanna Serving In Her Purpose 19.03.2024 34:39
We all have a role to play in being in service to one another, and I’m always curious to learn the steps people take to get where they are today. Ayanna Harris shares her journey to become a therapist.
S1 Ep7: The Silent Cry Of Child Abuse 27.02.2024 54:14
In this Episode we talk with Beautiful Butterfly as she shares being a victim of child abuse, and now a survivor. Butterfly shares subtle and obvious signs of abuse and the language to speak to the abused child to help them.
S1 Ep6: Serving In My Purpose 20.02.2024 28:06
Why my 90? In this episode I share my story of my journey to becoming a mental health therapist.
S1 Ep5: Groomed For Marriage - Always a Bridesmaid, never the Bride 13.02.2024 1:00:02
In this episode Rachel and I discuss checking off all the boxes, going to college, landing your dream career, getting married, and having children. But what happens when the marriage box is not checked off and you're not married in your 50s'?
S1 Ep4: My 3 Parents Growing up in a Blended Family Pt. 2: The Meeting Of The Moms... 06.02.2024 54:32
In today's episode, I am joined by Millicent as we discuss our first meeting and the mission to create a loving and supportive environment where all members felt like kin, regardless of biological ties.
S1 Ep3: Why Should I Seek Therapy When I Have Jesus? 30.01.2024 50:32
In today's episode, I speak with Valencia L. Lee about encouraging people of faith to embrace counseling. Support Valencia @ladyvinterprises on Instagram, Valencia L. Lee on Facebook, @ladyv1988 on TikTok and www.valenciacosmeticsline.com
S1 Ep2: My 3 Parents: Growing Up In A Blended Family 23.01.2024 50:11
In today's episode, Nneka and special guest Marcus Owens are discussing navigating relationships in a blended family. What works and what doesn't work?
S1 Ep1: My Father Divorced Us??? 16.01.2024 15:06
The beginning of my story as we tell stories. Seeking Connections and Solutions.
S1 Ep1: Welcome 13.01.2024 0:59
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