Debbie Voiles

Beginner Runner Village

Health EN ↓ 54 episodes

Sensible Training, Satisfying ResultsCoach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

Author

Debbie Voiles

Episodes

Your Body, Your Team, the Proper Outlook for Beginner Runners 07.01.2014 14:59

As a beginner runner, you'll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody - every body part - ready to start running? It's critical that they all be ready. Let's talk about how to take this into consideration and accommodate any parts that aren't ready. This is one of the ways I can help you prevent injuries and keep moving forwa...

How to Decide How Much to Run and How Much to Walk When You First Start Learning to Run 06.01.2014 13:09

Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. Almost every beginner runner tries to start out at a level that is just too advanced, too intense, either running too much, too far, or to...

The Easier Way to Become a Runner 18.09.2013 18:13

When learning how to run, beginner runners often succumb to one major pitfall which can easily be avoided. This podcast explains how to learn to run the easier way by avoiding this common beginner runner mistake. It turns out that the easier way to learn how to run is also the more enjoyable, more efficient way. Equally important, following this training tip will make a running injury less likely...

Beginner Runner Village, The Philosophy: Why it Works 10.09.2013 21:38

Welcome to the first ever episode of the Beginner Runner Village Podcast . This information is for people just embarking on their running career, and it is aimed at people ready to take their very first running steps. You'll get all kinds of guidance here, everything you need to know about how to get started running, the little-known secrets that make all the difference. Beginner Runner Episode t...