Before You Cut Bangs

Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as...

This is the second installment with Dr. Rachel Fargason, who demystifies ADHD in all its forms—from hyperactive and inattentive subtypes, to the lesser-known sluggish cognitive tempo. We also touch on the long-term safety of these medications and question if it's actually harmful for some people to not take them.

Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a proper diagnosis brings. 

Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big! Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to help us understand our whacky brains, a...

ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive perspective that breaks down stereotypes and mis...

Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cringe-worthy screenshot to her forme...

We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space.  In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truths we hope to come through. 

On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are.  Our goal over the next two episodes is to shine some light on what makes a narcissist,  how to identify them, a...

Breaking up is hard, but breaking up with a friend is the worst.  Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship and talked about the different ways to step out of an unhealthy friendship. From ghosting (highly do not recommend) to face-to-face awkward conversations. Thi...

Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual trauma Porn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly.  This episode does what we said we would do... talk about topics people don't always discuss. We'll do it with levi...

You CAN teach an old dog new tricks, but only if they want to learn, folks.  On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in your life who aren't changing or growing (or...

On this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be because you convinced yourself to do a hike because...

Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic.  Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode. 

EVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!

ALMOST every single person has intrusive thoughts. Claire tells us about the most common ones, she and Laura are honest about theirs, and Will lives in happy Chantix dreamland. 

There are good reasons to apologize, but what are the bad ones? More importantly, we'll find out who cries the most between Laura, Claire, and Will, who has been in a fight, and who is the real therapist on the podcast. 

What are healthy ways to set New Year's resolutions, and more importantly, what resolutions should you avoid? Plus, enjoy a trip down Laura's memory lane and play  "Guess the Bleeped Word!" on this episode of Before You Cut Bangs!

Gather around the proverbial campfire, all our fellow YES PEOPLE, while Laura and Claire unpack the differences between codependency and people-pleasing. They'll share tools that could help you overcome (or not) your people-pleasing ways.

On this episode, Will asks Laura and Claire all of the get-to-know-you questions, well, you want to know. Tell us what questions you want Will to ask next time!

On this episode, Laura, Claire, and Will dive into why the holidays can be stressful through their own stories and ones submitted by you, the listeners. If you thought your family was a mess, we've got great news! 

On this episode, Laura, Claire, and Will break down listener-submitted breakup stories.  Unfortunately for Laura and Will, we hear theirs too. 

This episode was MEANT to talk about making friends in your thirties...  Claire and Laura walk through gastric issues, define "askhole," and how we can all swing and miss in a connection. So, buckle up for a good chuckle and mediocre advice on connection.

On this episode, Laura, Claire, and Will look at all things boundaries.  When to apply them, how to use them in a healthy way, and when to just stop hanging out with family members. 

On this episode, Laura, Claire, and Will explore the dating world, all things apps, girls about town, and share stories that made Will (finally) bring out the bleep button. 

In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.