Before You Cut Bangs

We owe you a quick apology—the audio on this episode is a little rough in spots, but stick with us because the conversation is absolutely worth it.  This week we're joined by Alycia Levels Moore, a powerhouse in economic and community development, for a conversation about building stronger neighborhoods, helping entrepreneurs succeed, and why Birmingham is full of opportunity for people willi...

Lindsay Miller Neal thought she had life mapped out—until one unexpected night changed everything. On this episode of Porch Talks , the fractional CFO, entrepreneur, and boxing fitness co-founder shares how grit, resilience, and embracing the unexpected shaped both her personal life and career. (And yes, there's a small audio glitch, but this conversation is absolutely worth it.) We also dive...

Sometimes life throws something really big or hard at us and we believe we need help ASAP. So obviously, you text your therapist or find a psychic, right?!? Jk. But Claire did hire a psychic once and we haze her accordingly.  Something else is happening though when we don’t give ourselves a bit of breathing room for our nervous system to settle and regulate…we take to the internet.  What happens w...

We’re back on the porch with Morgan Jones Johnston of Rugged and Fancy, and this episode might completely change the way you think about creativity.  She believes creativity is not reserved for artists. It’s in how you solve problems, process emotions, decorate a room, notice color, parent your kids, or reinvent your life when the version you’ve been living no longer fits. Morgan shares what it lo...

What you say to yourself — even as a joke, even about your younger self — shapes the internal environment you actually live in. This week, Laura is deep in writing her first book, which means facing childhood trauma, her chaotic twenties, and all the sharp judgment that comes with it. Claire, speaking as a therapist (but not your therapist), explains why self-criticism rarely drives lasting change...

We’re kicking off Porch Talk with Olivia, founder of The Optimist Pilates. SPOILER: Claire invited Laura and she didn’t go. But Claire is a Pilates Believer.  Before building one of Birmingham’s most loved boutique Pilates studios, Olivia was a professional ballet dancer with the Nashville Ballet—a career that shaped her discipline, her identity, and ultimately, her pivot. After an injury changed...

One unexpected moment can rewrite everything: a hike, an honest call to a best friend, and a crush you didn’t plan on. This episode dives into dating after divorce without sugarcoating it or letting shame take the wheel. Laura Quick is pulling back the curtain on all of that.  Laura shares how a spontaneous “thirst trap” moment turned into 7.77 miles of real conversation, while Claire balances the...

The fastest way to kill a dream is to keep it private. How about trying something new as an adult?  Laura shares what it’s like to finally write the book she’s talked about for years, and Claire breaks down the psychology of fear, embarrassment, and that sneaky belief that you should already be good at something before you start. If you’re sitting on a dream, a business idea, a Substack, a new spo...

The fastest way to rethink your friendships is to stop measuring them by how close you are and start measuring them by how safe they are. In this episode, we go deeper into how to spot the difference between healthy and unhealthy friendships—especially as you grow, heal, or enter a new season. We define what “healthy” actually looks like: consistent reciprocity, real curiosity, and trust that hold...

What if “being real” has become an excuse for being rude? In this episode, we explore the line between honesty and etiquette—and why manners are less about politeness and more about keeping relationships intact.  Through stories about raising respectful kids, dressing for the role you want, and meeting a partner’s parents with grace, we unpack the difference between niceness and kindness. We also...

Join Laura and Claire as they navigate the weight of the modern 24-hour news cycle without falling into the "doomscroll" trap. By blending mental health boundaries with sharp media literacy, we explore how to verify what’s real, avoid AI-generated outrage, and protect your nervous system from the rise of nightly digital trauma. Stop letting global crisis paralyze your local impact. We ma...

February honesty hits different. The motivation buzz fades, real life crowds in, and the question sharpens: are we building lives that actually fit? We ditch quick fixes for sturdy rules—starting with Laura’s favorite: never miss twice . Miss a day, reset the next. It’s the cure for all-or-nothing thinking and the backbone of habits that last. Although Claire has inspired with a new aesthetician s...

A polite “thank you” isn’t consent—but online, it’s often treated that way. This episode unpacks how social media blurs boundaries, why parasocial intimacy feels real, and when curiosity turns into entitlement. Laura shares what happened after going publicly single, including the moment a stranger crossed the line by contacting her hairdresser to ask for a date. Claire adds perspective shaped by y...

Are the timelines you live by protecting you, or just keeping you stuck? This episode explores the hidden comfort of "arbitrary clocks"—like the 30-day no-contact rule—and how they often function as temporary pain relief rather than true healing. What We Cover: The "Control vs. Surrender" Test: How to tell when a deadline is useful for work versus when it’s an attempt to contro...

From the absurd (snakes through sunroofs) to the profound (the fear of being unlovable), we’re diving into the vivid world of adult anxiety. This episode categorizes our fears into three distinct lanes: practical risks that need a plan, anxiety loops that need a nervous-system reset, and tender wounds that require compassion and community. We explore why "white-knuckling" through phobias...

This episode on Before You Cut Bangs, we’re talking about something that should be simple… but somehow feels like advanced emotional calculus: Receiving gifts, compliments, help, and kindness. Maybe a casserole you didn’t ask for. Perhaps a gorgeous candle from a friend when you... you guessed it... got them nothing. Why is it SO HARD to say thank you without immediately blurting out, “Oh, this ol...

This week on Before You Cut Bangs , we’re talking about what happens when ChatGPT stops being a helpful tool… and starts becoming your entire emotional ecosystem. We kick it off by letting our own ChatGPTs ROAST THE LIVING DAYLIGHTS out of us — Laura, Claire, and Will each asked their ChatGPT, “What am I using you for in an unhealthy way?” and the answers were… brutal. (Because nothing says self-a...

In this week’s episode of Before You Cut Bangs, Laura and Claire get brutally honest about what happens when life hits you with more plot twists than a sad country music song. Laura opens up about walking through a season where everything changed at once — a move, personal upheaval, emotional whiplash — while Claire deals with her own chaos (think: her hardwood floors literally being ripped out)....

In this week’s episode, Laura and Claire get real about what it looks like when life tips from busy to buried. Laura confesses to nearly ending up in Southwest Airlines jail after a full-blown airport meltdown, while Claire shares her own spiral into chaos courtesy of a nightmare insurance claim. Together, they unpack why overwhelm sneaks in even when everything looks “fine,” how to recognize when...

You’ve got boundaries, triggers, and toxic traits—but do you have a therapist? 👀 In this episode, Laura and Claire unpack the rise of therapy-speak and how we’ve turned healing into a hobby and trauma into a TikTok trend. From calling your ex a narcissist (because a girl on Instagram said so) to diagnosing your boss as “emotionally unavailable,” we’re all fluent in self-help now—just not always f...

This season finale takes us on a journey through the hosts' "emotional fanny packs" – what essentials would we all carry if we could magically bring anything to help us navigate life's challenges? Looking back at Season 2's most memorable moments, the hosts celebrate their guest superlatives and reflect on their own vulnerability throughout the season. From Laura's in...

Part two of what happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.

What happens when persistent pain leads to an unexpected, life-threatening diagnosis? In this riveting conversation, Claire welcomes her childhood friend, Beau, to share the first part of his extraordinary health journey—from mysterious jaw pain to a rare cancer diagnosis that turned his world upside down.

What if your so-called midlife crisis is actually a breakthrough in disguise? In this refreshingly honest and often funny episode, Claire reveals that she rarely sees classic midlife meltdowns in her practice—no impulsive sports cars or dramatic divorces. Instead, she sees people wrestling with big life transitions, especially when the kids move out and questions of purpose move in. Rather than ch...

What happens when the sibling you've been talking about on your podcast shows up to defend herself? She doubles down on her baddassery. Laura's sister Dee joins the show to set the record straight about being labeled a "Disney princess" and reveals the truth behind the infamous turtle hiking disaster that nearly ended in tragedy (or at least severe dehydration).