Been there, done that, now what?

The conversation delves into the complex relationship between food and mental health, exploring the impact of #dopamine, #addiction, and emotional eating. It also addresses body image, self-esteem, and the challenges of food preparation and planning. Strategies for managing food cravings are discussed, emphasizing the importance of support and understanding. #mentalhealth #adhd #life Takeaways Foo...

The conversation delves into the reality of living life with ADHD and addiction, exploring the messy middle of the journey. It discusses the search for external fixes and the role of spirituality in recovery, providing insights into the challenges and experiences of individuals navigating these complex issues. Takeaways Seeking external fixes The role of spirituality in recovery Chapters 00:00 The...

This week's podcast conversation delves into the challenges of #social anxiety, #negative self-talk, #addiction, #alcoholism and the impact on #relationships. It explores the factors contributing to social anxiety, #copingmechanisms, and the struggle with #self-esteem and addiction. Terry and Clair discuss the need for understanding, support, and the complexity of #mentalhealth. Takeaways Navigati...

As they discuss Terry's 7-year sobriety birthday, the conversation covers the journey of #sobriety, personal growth, and the challenges faced in maintaining a #soberlifestyle. It delves into the #emotional and identity-related aspects of sobriety, as well as the impact on #relationships and experiences. The speakers reflect on the changes and #growth they have experienced over the years. Takeaways...

The conversation explores the positive attributes of #recovery and the concept of #ADHD as a superpower. It delves into the #resilience and strength associated with ADHD, highlighting the highs and lows of the condition. The hosts share personal experiences and insights, emphasizing the transformative nature of ADHD and its impact on their lives. Takeaways ADHD as a Superpower Resilience and Stren...

The conversation delves into the complexity of relationships, exploring the impact of ADHD, addiction, attachment wounds, and the search for love and trust. It also highlights the phenomenon of love bombing and hyperfocus in relationships, shedding light on the challenges and dynamics of romantic connections. Takeaways Love bombing Hyperfocus in relationships #ADHD #ADDICTION #PODCASTING #PODCAST...

Terry and Clair discuss rejection sensitivity and its impact on their lives, relationships, and personal growth. They explore the connection between rejection sensitivity, trauma, attachment, and ADHD, and the challenges of self-improvement and self-acceptance. Takeaways Rejection sensitivity impacts relationships Self-improvement can be a lifelong journey Chapters 00:00 Understanding Rejection Se...

The conversation delves into the themes of self-discovery and acceptance, exploring the journey of #findingoneself, evolving, navigating #sobriety, and embracing the process of self-acceptance. It also touches on unlearning societal expectations and embracing the aging process. The dialogue provides insights into the complexities of personal growth and the challenges of self-acceptance. Takeaways...

The conversation delves into the impact of #ADHD on #addiction, #self-sabotage, and #selfacceptance. It also explores the experiences of #ADHDdiagnosis, childhood #trauma, #grief, and #hyperfixations. The theme of understanding oneself and finding acceptance is prevalent throughout the discussion. Takeaways ADHD and its impact on addiction and self-sabotage The struggle with acceptance and underst...

The conversation delves into Terrys childhood trauma, family dynamics, and early introduction to alcohol and drug use. It then explores encounters with Alcoholics Anonymous and the Young Offenders Institution, followed by a discussion on rehabilitation and determination to change. The impact on family and personal growth is also highlighted. The conversation covers Terry's journey of transformatio...

The conversation delves into Clair's journey of recovery and the struggles with addiction. It explores the challenges faced, the turning points, and the reflections on the recovery journey. Takeaways Recovery Journey Struggles with Addiction Chapters 00:00 Reflecting on the Recovery Journey