Becoming You

In this episode of the Becoming You podcast, I share six mindset perspective changes that have rocked my world and I believe will rock your world. Mindset Shift #1: Forgiving Others Liberates You , Not Them . Most of us carry around so much baggage. A lot of us carry chips on our shoulder of how others have wronged us, whether they be family members, friends, colleagues, or old classmates from hig...

In this episode of the Becoming You podcast, I share seven product swaps I made to live a more sustainable lifestyle. I believe that spirituality is having a deep, deep connection to yourself and the world around you. You can’t separate the two: Your relationship with your own being is directly tied with your relationship with your environment. Sustainability is a huge part of my life. I’ve realiz...

In this episode of the Becoming You podcast, I do a deep dive into my seven takeaways from the brand new Cinderella film. It’s a bit of an unusual source of inspiration for life lessons, I know. But I couldn’t help but reflect on how this groundbreaking reimagining of a beloved Disney classic had such a profound impact on me personally, and even as a business owner! Takeaway #1: Familiarity Grows...

In this episode of the Becoming You podcast, I welcome Dr. Laura Froyen. With a PhD in Human Development and Family Studies (HDFS), she helps individuals, partners, and co-parents become the parents they are longing to be. Listen in as we talk all things manifestation and the Law of Attraction! How did your car accident change your life? Laura: This experience saved me from living an existence tha...

In this episode of the Becoming You podcast, I share a very personal journey that I’m about to embark on and the transformation I’m currently undergoing as I prepare for this life-changing challenge. I’m getting ready to climb Mount Everest. No, not the real Mount Everest. Rather, I aim to climb Stratton Mountain in Vermont. Not quite as daunting as trekking up Earth’s highest mountain… ...except...

In this episode of the Becoming You podcast, I talk about the spiritual practices I personally go back to time and time again in order to center and connect to myself. Practice #1: Meditation This was my gateway into true spirituality. Once I discovered how to meditate and really commit to the practice of meditation, I was able to tap into a part of myself that I didn’t even know existed. A mentor...

In this episode of the Becoming You podcast, I talk about the nine tips I took to find the light after a recent period of darkness. How do your emotions get stuck? When you suppress and refuse to talk about them. We need to walk into the darkness in order to feel it, and only then can we release it. Tip #1: Allow all your feelings to surface without judgement. How many of us tell ourselves that we...

In this episode of the Becoming You podcast, I go in-depth into the six habits you can incorporate into your life to develop your money mindset. My own money mindset still has a long way to go, but I am proud to say that I have come a long way from where I used to be. What is a “money mindset”, exactly? A “mindset” is a set of beliefs that influence your relationship with some area. So, you have a...

In this episode of the Becoming You podcast, I welcome Katie Wilkinson, a quantum business and wealth coach who guides women to consciously manifest, collapse time, and create unrealistic wealth and business success while defying logic. Listen in as we talk about manifestation and the Law of Attraction! What do you do for a living and how old are you? Katie: I’m 22 and I’m from Melbourne, Australi...

By popular demand, in this episode of the Becoming You podcast, I welcome back my son Arya to get his take on the topics I cover on the show! What do you think I do well as a parent? Arya: You’re just really agreeable and I can come to you for anything. What I love about you as a son is your sense of humor and boundless energy! I also love that you’ve been speaking up for yourself more and more la...

Today, I talk all about the magic of masterminds and answer some of the most common questions people have about them. For instance, “What the heck is a mastermind?” or “How is a mastermind different from group coaching?” Masterminds may be a significant financial investment; but, many times, the bigger risk is what you’ll miss by not making the investment. I know that masterminds have been totally...

In this episode of the Becoming You podcast, I give my thoughts on boundaries and why knowing which ones to have can actually contribute to your growth in all areas of your life. So, how exactly do you define “boundaries”? In the simplest of terms, I define a boundary as an imaginary, or invisible, line that separates me from you . There are many categories of boundaries, which we dive into in thi...

In this episode of the Becoming You podcast, I welcome fitness and EFT tapping coach Jennifer Dadigan. She and her husband Dre are the co-owners of MOC Fitness based in Portland, Oregon. What’s your personal and professional background? Jennifer: I live in Portland, Oregon in the Pacific Northwest with my blended family. My family is all about health and fitness. We’re a body-mind-spirit-centered...

The way I parent today is very different to how I used to parent. Listen in as I share the six lessons that I learned over the years in becoming a more conscious parent. Lesson #1: Take care of your own needs, first. When you heal your relationship with yourself, every other relationship in your life transforms for the better. When you change, the whole world around you changes, if only because yo...

In this episode of the Becoming You podcast, we discuss the vital importance of connecting with your own intuition and why so many of us struggle with doing so. What exactly is “intuition”? Some refer to it as your gut feeling or a sixth sense . I like to define it as an inner knowing or your soul guiding you . Your intuition alerts you when danger lurks; but it’s also there to nudge you toward de...

In this episode of the Becoming You podcast, we dive into some very simple breathing techniques that will help you respond to situations in life, instead of reacting to them. Why focus on the breath? Well, I’m sure I’m not the only one who has a hard time breathing when caught in an overwhelmed state. When we’re bombarded by a flood of emotions, our mind goes in a hundred different directions atte...

In this episode of the Becoming You podcast, I discuss my mindset and approach to navigating challenges in life, big or small. Challenges are everywhere and, oftentimes, they come when they are least expected. Obviously, we don’t experience huge, life-altering challenges everyday; but we do tend to run into a number of “micro-challenges” that demand us to step out of our comfort zone, even if just...

In this episode of the Becoming You podcast, I welcome Maru Iabichela. Known as the “Queen of Expansion”, she is an executive leadership coach and consultant and the author of Infinite Receiving: 100 Days to Expand Your Capacity to Receive . Tell us a little bit about who you are and what you do. Maru: I did not grow up with confidence. I was born and raised in Venezuela. I remember flying First C...

In this episode of the Becoming You podcast, I welcome my son Arya to get his take on the topics I cover on the show! Tell me about yourself. Arya: I’m ten years old, finishing up fifth grade. My favorite hobbies are cars, reading about cars, and reading in general. I love computers and playing video games with my friends. I also love playing the piano, drawing, and learning my mother tongue, Tami...

In this episode of the Becoming You podcast, I welcome David Kennet, musician, voice coach, and Intuitive. How did you get into sound healing? David: At birth, I was diagnosed with chronic severe life-threatening asthma. It was so debilitating that I really struggled to survive. My mom would rush me to the hospital in the middle of the night just to get me to the ER room when I would have an asthm...

In this episode of the Becoming You podcast, I discuss life lessons that we can learn through nature. Now, I’m somebody who never enjoyed being outdoors much. At least not till recently. It was only when my life coach encouraged me to do a grounding exercise (walking outside on the grass, sand, or dirt in your bare feet) that I finally began to discover the value of nature in our personal journey...

In this episode of the Becoming You podcast, I discuss how anyone can find more of that elusive secret sauce to conquering whatever you set your mind to: motivation . Before I hop in, I want to set the stage by making the claim that motivation is a myth . We all believe that motivation gives us the energy to get started on something. That’s an illusion. It’s just not true. Motivation does not crea...

In this episode of the Becoming You podcast, I discuss my six best tips to a successful marriage based on 18 years of my own experience. That’s not to say I have the perfect marriage; far from it. I was a baby when I got married at 21 (my husband was 24). I certainly didn’t know who the heck I was and what I wanted out of life—and to this day, I probably still don’t know! But my husband and I grew...

In this episode of the Becoming You podcast, I discuss one of my favorite topics: handling failure. A lot of us are scared of failure because we never experienced true failure in our life. The thought of failure alone scares us. The message I want to share in this episode is how important failure is to achieving success. That may sound counterintuitive, but failure is absolutely necessary when goi...

In this episode of the Becoming You podcast, I welcome Navjit Kandola, spiritual advisor, educator, speaker, filmmaker, full-time mum, and the Director of the Nizhoni School for Global Consciousness. Talk about your experience attending the Nizhoni School for Global Consciousness. Navjit: I started off with traditional education and ended up studying law in England. I knew I was expected to become...