Becoming You Podcast

In the past 18 months, Lydia Leyland has trotted around the globe, visiting and living as a digital nomad in Cape Town, UK, Italy, Croatia, Slovenia, Budapest, Poland, Africa, Galapagos, Ecuador, Amazon, Colombia, USA, Portugal, France, China, Hong Kong, Bolivia, Peru! Originally from the UK, Lydia is traveling the world in the true essence of laptop lifestyle as a social media + marketing expert....

For more info on the host, visit,  www.rebeccacafiero.com  and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to  rebecca@rebeccacafiero.com Let's connect on social media! Instagram   |   Facebook   |   LinkedIn

When I met McCall Renold, I developed an instant girl crush. She's interesting and interested, positive, genuine and so capable!   Her professional bio is incredible…..she's an operations and strategy expert, having worked for the past 8+ years with early-stage startups, management consulting firms and recently on the launch strategy team at Apple. She has degrees in Manufacturing & Design Enginee...

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn't honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!   What goes in, most come out, so if you don't like what's coming out, change what's going in!   Two days later, I feel freaking great! I dialed up my nutrition, have 3 wo...

Laynie Johnson is a Managing Director, Wealth Advisor and Franchise Owner, and she brings a comprehensive approach to wealth management. Her practical, insightful tips on financial health for women have been featured in publications including Forbes and Reader's Digest.   Laynie is the Amazon best selling author of Financially Worthy: Educating and Empowering Women to Become Their Own Financial Am...

Pressure can burst pipes, but it can also create diamonds!   Some of the best people I know have been through the worst situations. and it's polished them as human beings.   But how often are you putting positive pressure on yourself? The pressure to GROW. When we aren't creating healthy pressure for ourselves to grow, we grow stagnant!   3 Ways To Create Healthy Pressure! Commit to a BIG, scary g...

This episode is EXTRA special because it's our 50th episode, Becoming You Podcast is 5 months old and we just celebrated 55k downloads!! And I couldn't think of a better guest than the woman you're about to have the pleasure of hearing from! I was invited to a women's leadership and inspiration lunch last month at the Hivery, a drool worthy and inspiring co-working space just north of the San Fran...

We can only grow to the size of the container we are in…..is it time to find a more spacious container?   Signs you're ready to grow Not being happy with where you are in life - questioning your purpose, feeling doubt, fantasizing about change. Feelings of anxiety about the future. Being less concerned with what people think Not feeling excited or having a hard time getting motivated Questioning y...

Diamonds are created under intense pressure and Michelle Demaree, the brains and beauty behind the brand Miss Diamond Ring, is an absolute gem! She combines years of experience in high end sales and working for luxury jewelry houses into a one of a kind business that allows her to shine personally and professionally, while helping her clients get more bling for their buck! Literally, they can't af...

It's easy to hide behind your computer, It's even convenient! and we think you're building your business because you're adding followers on. Our because we can write 5 email newsletters in two hours, instead of going to an event that'll take 2 hours.   But let's be real, about showing up IN REAL LIFE.   I know I show up in person better. Social media is a glimpse of who you are! In person, we can...

Do you feel like it's impossible to juggle motherhood, a healthy romantic relationship and a successful work life? Does it look like like it's out of reach? It's not!  Jordan English is a wife, a mama of two babies, the co-owner of a real estate team, a podcaster, and a lifestyle entrepreneur! Her journey began as a single mom at 19 years old trying to find consistent income to support her little...

Have you ever set a goal with a friend and then completely forgot about it? And when they shoot you a text reminder, you recommit and get to work on it?   One of the things I LOVE about my coach is that she checks in. In the past, I'd have coaches that I'd speak to every other week and I'd feel great the day of our call. Now, we do a 30 minute call in our off coaching weeks to see where I'm at, if...

Working with women, especially moms, lights me up! It's one of the first things I fell in love with about network marketing….. to give women more choice in their health, their time, their income and their impact!   Part 2: Interviews with former Stanford finance expert + real estate investor, Ildiko Toth and with former college athlete and public accountant, Elle LeClair Martinette.   Links:   Ild...

Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don't start anything because you've got so much going on, you can't figure out where to start?⁣ ⁣ And even organized clutter is still clutter!⁣ ⁣ I'd b...

As women, it can be a struggle to embrace our femininity and release our fears while finding our place in the world. And as moms, balancing our intuition in raising our children with the noise of opinions from the outside world. Today's guest, Andrea Frank Henkart, shares her wisdom on both, and so much more. Andrea is an international motivational trainer, and a recognized authority on family hea...

We hear what we need to, if we open our heart and mind. And this Celebration, I felt like EVERY speaker was talking about fear. And fear is the reason I almost cancelled going. The speakers on stage would talk about what they were struggling with, how they had fear about doing the hard things to change it, and then the incredible things that happened when they got on the other side of fear. One sp...

This year is my fifth Celebration, an incredible personal development event (and party!) to be inspired, learn, grow and set goals for the year ahead. This year, we're in Nashville, TN. Yee haw! After a full day that stoked the flame of my fire for my online wellness business (as well as for the benefits of the business model of referral marketing), I interview the moms I'm sharing a house with. T...

You know the saying "it's not about you"? But sometimes, it really IS all about us! Third trimester, I was frustrated. I was about to launch my podcast and was feeling a lot of fear. I hadn't been prioritizing my workouts and I was NOT sleeping. I felt pretty miserable and stressed out. My husband got home that night and did something minor and I told him "I am NOT feeling supported. I need more s...

Have you ever done something you're ashamed of? That you're convinced people will judge you for? The reality is that we are usually our harshest judge, and only by tapping into that shame can we heal ourselves to grow through it. Today's guest, Laura Muse, is a speaker, coach and mindset expert. She's taken her life from rock bottom to living a life of abundance while sharing her story to help oth...

This podcast has often been focused on people's personal journeys, or on ways to design your life. But the reality is that we don't operate in a bubble, that we are working to live and improve ourselves in a world where we are constantly interacting with others who have their own experiences, needs, fears and dreams.   This morning, I saw something posted by someone I know well and it cut deep. I...

Do you ever feel like your energy fuel tank is running on low? That you're pushing against an uphill current to get through your day? In today's episode, Kelsey takes us on her journey of finding reiki and energetic healing and how she has used it to remove blocks in her life to eliminate stress and pain, while helping to achieve balance and harmony. Kelsey beautifully teaches the value of listeni...

No one is going to tell you that you're ready to start that new business, invest in yourself or pursue your calling. In fact, those close to you might tell you that you aren't. Only you can give yourself permission.   You'll be the first one to see the vision of your purpose and you need to give yourself permission to take the next step. In this episode, learn how it's so vital to get the advice o...

Nearly everyone I know, whether business owner or employee, has some amount of overwhelm they are dealing with. I hear people constantly saying they don't have time, they have too much going on, or that there aren't enough hours in the day. It's a complaint I said for years.   I often have people ask me how I get so much done. How I'm a present parent with two littles 3 and under, run multiple pro...

How many times have you found yourself in on vacation but experiencing total anxiety about something happening back home? About the emails that were piling up, or the to do list items you hadn't finished? Yet days ago, you were at work, daydreaming about that pool time, where you'd relax without a care in the world? BE HERE NOW. There's a reason on vacation when you enjoy yourself, you talk about...

Do you remember the first time you were stricken with anxiety? Or moments during high school, when you worried about being embarrassed or humiliated? Do you remember when that anxiety began? Or when you realized what it was? Today's guest, Megan Gallagher is a Tedx Speaker, Blogger, Author and Mental Health Advocate for Teenagers. But her journey with anxiety is one anyone, of any age, can resonat...