Becoming You Podcast

How many of you have certain things that trigger you? A situation, a smell, a word….that sends you into a spiral, a freakout or just generally takes you the opposite direction from your BE state? What do you do about it? You avoid it!!! What is a trigger point? It's a fear (perhaps of failure, or of our significant other repeating a pattern of something an ex did, or a word that brings us back to...

Jolynn Swafford is a force, and she teaches you how to become one as well! She's a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results. She's a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technolog...

Today is our last episode of Becoming Your Brand Series and episode 29 of the Becoming You Podcast! Turning pro, or becoming the expert in your business is one of the biggest take aways that our campers take away from our Brand Camp Retreats! We love showing Brand Campers how to get published, to increase credibility, raise their rates and differentiate themselves from the competition! Past Brand...

Welcome to Episode 28 of the Becoming You Podcast! This is our second episode that is part of Becoming Your Brand week! These  episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley! Yesterday, you listened to an episode all about knowables and today is about visual branding! As a reminder,  It's the...

For the next three episodes of the Becoming You podcast, we'll be focusing on Becoming Your Brand! These  episodes are brought to you by Brand Camp Retreat, which are workshops, retreats and an online course created by myself and my dear friend Molly McCauley, who you heard in episode 7 - How to Be Your Own Hero! Brand Camp is female executives and entrepreneurs who are ready to uplevel their busi...

Self care, self love, intuitive eating are all hot topics in the world of health and wellness. And they all come down to developing a healthy relationship with ourselves! Today's guest, Pegah, helps women do just that. Pegah is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. She's a NASM Certified Personal Trainer,...

We are all familiar with the term, and many of us with the feeling of a hangover.  It's when you have too many drinks and the next day, you feel less than your best. Perhaps a headache, tired, cranky, nausea.  Why? Because alcohol disrupts sleep, dehydrates you and usually leads to less willpower - like eating four unreal's. And you're detoxing.  Unlike alcohol, an emotional hangover is harder to...

I'm SO excited to welcome today's guest, not only because she's so passionate about both health and business, two things I hold near and dear, but because she's a female founder of a multimillion dollar company that she grew from the ground up! And…...she lives in Portland, OR, one of my favorite cities, adn is a student of IIN, where we both studied holistic health and integrative nutrition!! Let...

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don't involve living off of coffee, energy drinks, or napping under your desk! If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! A...

How many of you get stuck when you hit an obstacle? Or lose the motivation to keep going when something gets you down? Today's guest is going to FIRE you up with ideas on how to deal with those roadblocks! I met Tessabella through the women's mastermind I'm a part of and when I heard she was from the same area as me in Oregon AND in real estate, I thought, I'd love to mentor this girl! Then I jump...

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn't accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails.  I always considered myself a great multi-tasker. I'd have...

If you feel like the path you are on has no ability to be shaped, this episode is for you! From growing up in the South as a "Failed Southern lady" when race relations were high, to working for the U.S. Department of State to writing more than 10 books on propaganda, Dr. Nancy Snow has made her own path. Known as Dr. Persuasian, Dr. Snow is a Professor of Public Diplomacy at Kyoto University in Ja...

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you'll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships! Tips from the...

We aren't here to just exist, or survive. We are meant to thrive!! That's the message of our guest today, Marian Bacol-Uba! Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully TH...

Do you have this BIG dream or goal but you're not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there? People get stuck in what they don't know! The solution? Action creates clarity, because the quickest way to learn is experience! 5 Steps to start before you're ready. Identify: What's the next step towards your big goal o...

This episode today is for you if have ALL of the reasons and excuses for why life is too MUCH right now, but you have a pull to chase your dreams despite it!! Abbey Cappa went from introverted single mom cleaning houses with her baby strapped to her chest, to a six figure income earner in the online marketing and social selling industry in the blink of an eye. Listen in for why there is NEVER a go...

My belief:  our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it's about empowering others to give as well! The Go-Giver is "A Little Story About a Powerful Business Idea" it's really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles...

One of the biggest keys to success may also be the least known…..it's not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes! The reasons to join range from direct mentorship from someone successful in areas you...

How many of you feel a little stuck? Or have ideas about where you'd like to take your life, but unsure how to get started? Or just feel like life should be a lot more joyful than what you're currently experiencing? I've been working with coaches off on and for the past 13 years to work on EXACTLY these items. And when I met Kristin Brabant nearly two years ago, I felt SO called to work with her....

Ever been told you're a control freak? I have! What's even harder than admitting it is overcoming it!   I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for.   What control looks like……   Taking on too much or DOING it all Saying "Oh don't worry, I can do it" Not asking for help Thinking that vulnerab...

Today's special Mother's Day episode is dedicated to not only all of the mother's out there, but every woman who has lost a child. In this episode, we'll dig deep into the heartbreak of loss and how to turn your pain into your purpose. Jessica Bachus created Kenzi's Causes after losing her second child in January, 2007. She shares her journey of losing part of herself and the dreams she lost with...

How many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it's not your fault?   In today's episode, I'm going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from livin...

  This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or  shift to see challenges as lessons, not road blocks, get ready to listen and take notes!   Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more free...

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It's free!!   If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it? It's not a 3 minute ab routine, it's a mental and emotional exercise….GRAT...

Being in a service position doesn't mean doing a disservice to you! Learn more about creating boundaries for yourself, working with people who value what you offer, training people how to treat you and SO much more from creative entrepreneur, Molly McCauley.   With a degree in Design and a Masters degree in Fine Art Photography, Molly has spent the last decade traveling as a lifestyle, editorial,...