Becoming you forever

Take a listen as I share a gift I love, the gift of music. In this episode I share one of my original songs “fairytale to tell” and encourage all of us to be more vulnerable and become more familiar with feeling excited instead of nervous when doing something uncomfortable.

Every belief we have comes from the thoughts we think. Every emotion that we experience comes from the belief we choose to have around a thought and every feeling leads us to take action or not take action and every action creates an outcome. This can be in our favor or it can be against us, but we have the power to make little changes at a time and shift what is not working for us so that it can...

When we have a desired outcome, destinations, or we want to get to a desired result it is possible to enjoy the journey along the way and it’s not just about that destination, it’s about who we become along the way the lessons we learn. Truly being able to enjoy every part of the journey even with the distractions, detours and setbacks. I created an emotional navigation system that is personalized...

What does it mean to accept what is? Well, if you think that you can only feel lovable, happy, beautiful or worthy once you have the perfect life than you may be missing out on a lot more than you think. I know I did, what helped me and changed everything was the way I learned to speak to myself and the way I chose to create new habits. It can be hard to accept that our brain will believe anything...

We be all have unique gifts and abilities, do you recognize what yours are and do you share them with others? It can feel like the world or others are judging us and criticizing us because we share our gifts or sometimes we say that we know we have unique gifts and want the world to know and then we’re told that we have a big head or brag too much, that it’s prideful to talk about what we’re good...

116. Awareness is the key to really understanding our thoughts and the beliefs we have around these thoughts and the emotions showing up for us. Instead of letting our emotions control us I encourage us all to be the one to take that power back and be in control of our emotions and make conscious choices and experiencing the life we truly desire to live.

Have you ever wondered how you can align with your future self and gain more clarity and inspiration into your life right now? In today’s episode I’m going to help you learn some tools to implement so you may understand and gain greater clarity in this process of becoming the next level version of yourself forever by accessing your own inner guidance.

How we view failure and how we view success is up to us. I offer 3 steps that may help you jumpstart your ability to move forward in feeling more successful. Step 1- awareness of what causes us to feel like a failure, step 2- detach worth from feelings of failure and remember you’re worthy no matter what results you get, step 3 change directions and taking new action steps and see what works and w...

Do you ever wonder how to change the way you think about things and why certain feelings or emotions come up in certain situations? Today you get to enjoy some ways which will help you create a new current reality. Remember you can always schedule a free first time 20 minute call here. Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/app...

Sometimes we get in a rut and wonder where our answers will come from and if they come at all. This weekend is my favorite time as We prepare to hear the words of Gods prophet and apostles I encourage that you go with your questions written and asked and then to listen, ponder and write down impressions. If you’d like to join either Saturday or Sunday or both click this link and between 10-12 & 2-...

I remember when I would DIY everything and thought google and YouTube had all my answers until I invested in some real one in one and group support through a coach. It was there that I learned how that someone else seeing my blind spots was essential and made it easier to know how to move forward. Investing in your mental, emotional and physical well-being is what it takes. --> It’s important beca...

Being a leader requires top notch communication and organization skills. This is ever more important when you’re a mother of six, including quadruplets. Because these talents did not come naturally to Lydia, she created The Frame Formula, a set of simple steps that help anyone achieve inevitable success. Lydia’s optimism and enthusiasm are contagious, and she has a very compelling story of overcom...

Overcome to become Do you want to experience more control in your life even if you feel overwhelmed or anxious? It’s easy to feel overwhelmed, overworked or even overthink when life gets busy. This happens when we feel a lack of control. When we feel lack of control of our life the number one reason this is happening is because we give our surroundings (everyone and everything around us) THE contr...

Sabrina Marise is an Internationally certified Soul Recovery & Manifest Miracles Coach through the Quickening program, using the Gibson-Banning method. She’s also a global entrepreneur, speaker, best-selling author, reiki master and certified Foot Zone practitioner. As a woman who has freed herself from the mental chains of childhood sexual abuse traumas, PTSD and depression; she has a deep desire...

Are you ready to dive deep to learn more about what I do in my coaching my personalized one on one coaching group coaching my program and how it can truly benefit you this episode is all about the webinar coming up this Thursday, February 25 at 4:30 PM Mountain standard time you’ll know that this is for you if you feel some thing while listening to this episode come and get a taste of how it can b...

Today as you sit back allow yourself to feel inspired by one of my new friends on FB who I just felt connected to from the beginning. Amber Wise is a National Academy of Sports Medicine Certified Personal Trainer and is certified with Precision Nutrition. She is the owner and founder of FIT Ladies Bootcamp. She has worked in the health and wellness field for nearly a decade and has personally help...

Even when we have situations in life that happen and we can’t control it we still have the ability to surrender and trust in a higher power.

Day 21 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 20 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 19 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 18 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 17 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 16 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 15 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...

Day 14 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards emai...