Becoming With Rhian

Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation.  You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnect...

In this episode of Becoming with Rhian , I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were. I speak candidly about the disorientation that comes when the roles, routines, and relationships...

Divorce isn’t just a legal process—it’s an emotional reckoning. In this episode, we explore the often overlooked truth that divorce requires grieving the living: a person who’s still out there, but no longer in your life in the same way. But that’s only part of the story. We dive deep into the layers of loss that come with separation—your identity, future dreams, financial security, mutual friends...

In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery. Joining us today is Stacey Bowden, founder of Escape...

Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try. In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear o...

There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin? Reinvention isn’t just...

What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage,  we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments. 🌱 Ever wondered why some people bounce back stronger while others struggle? Discover the surprising truth about resilience—it’...

Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart. A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I discovered something powerful: the art of reinvention....