Brandi Lea

Becoming Wildly Well with Brandi Lea

Education EN ↓ 59 episodes

Are you sick and tired of being sick and tired? Do you have trouble believing in yourself? Are you fearful of all of the 'what ifs'? Do you get held back by having to be perfect? Do you wonder if you’re ever going to find your ‘thing’/’your purpose’? Do you want to create peace in your mind instead of anxiety and chaos? If you are asking yourself any of these questions then this is the podcast for you! Brandi grew up with a family that struggled with addiction and mental illness. Similar to many growing up in addiction and chaos, she aimed for perfectionism, control and is a recovering codepen...

Be sure to visit the podcast's website and support the creator: brandi-gilstrap.mykajabi.com

Author

Brandi Lea

Episodes

You GET TO Begin Again with Danielle Throckmorton 10.02.2021 32:44

In this episode we talk all things energy. From how to create a foundational routine to create energy, how to guard your energy and how to live a more fulfilled life through taking small sustainable steps that add up to achieving big results. 

Navigating a Healthy Lifestyle with Kaley Swanson 21.01.2021 38:17

The journey of Becoming Wildly Well is about prioritizing mind, body and soul. Listen to Kaley Swanson discuss how she prioritized her health journey by treating the cause instead of symptoms of her brain fog. 

Creating Your Emotional Home Right Now with Debbie Prediger 29.12.2020 42:07

Listen in as we discuss creating our emotional home within. Don't let the world keep you from feeling how you want to feel now... your vision board is great but what if we convinced you that you could FEEL it NOW before reaching that next big goal or getting the next shiny thing. 

Protecting Your Peace and Assessing Overwhelm during the Holidays 09.12.2020 26:46

It's the holiday season. There can be so much to do, so many gifts to buy, so much to think about, so many difficult family members, hard times for so many... it all starts stacking up and can be absolutely overwhelming. This episode I give you tips to finding peace and overcoming overwhelm during this season. 

005: Feeling, Dealing & Healing One Step at a Time with Madison Van Dyne 02.12.2020 28:10

From surviving domestic abuse to recording a documentary, this mama is ready to tell her story to help others use their voice and step out of their pain. A message of hope and help is here.  If you need immediate help call: 1- 800-273-8255 or your local 211 mental health support line.  Connect with NAMI- https://nami.org/Home

004: Finding Your Inner Ninja Warrior with Kayla Cittadino 18.11.2020 36:18

Are you ready to hear an incredible story of transformation? From working in a 6 figure corporate career while being unhappy and over weight to a woman that is now training to be a ninja warrior. Tune in for an inspiring story on how to find your inner ninja warrior. It's already within you! 

003: How Associating Your Career and Worthiness are working against you 04.11.2020 40:07

Listen to this episode to learn how to overcome adversity, start healing and to grow in your career! 

Choosing Healing 26.09.2020 13:48

Are you choosing to go within or to stay without? What's on the other side of the choice to heal? 

Becoming... 21.08.2020 34:46

The first episode of Becoming Wildly Well is sure to shine light on vulnerability and accepting your hurt so you can heal and work on becoming the best version of you! 