Becoming Virtuosa

Stephanie Forck joins us on the show this week to discuss why we are all worthy and lovable no matter what, and why being kinder to ourselves enables us to have more unconditional love for others. We'll talk about the power of realizing your own worth and share three simple but effective tools to harness connection and love. Let your light shine! Get full show notes and more information here: http...

Tune in this week where Certified Life and Weight Loss Coach Wendy Crabbe and I discuss why a healthy eating plan doesn't have to mean being deprived of all the delicious things you love. We'll talk about the relationship between hormones and weight loss, and why working with a life coach can help you lose excess weight, once and for all.  Get full show notes and more information here: https://vir...

Tune in this week where we'll show you what you can expect from a life coach, and what a typical session looks like during and after. We discuss what happens in your mind as you process new tools, and how you can move forward in your transformative process. It's easy to get stuck in being stuck, but remember, you are the director of your own life! Get full show notes and more information here: htt...

Tune in this week where we'll discuss why stress is a huge factor in eating patterns and why our thoughts may not be serving us. We'll learn three steps we can use to stop ourselves from overeating and why it's the little things we do which, over time, ensure we keep the weight off once and for all! Get full show notes and more information here: https://virtuosacoaching.com/22

Join us this week to to talk about what overwhelm is and how we can all manage it to create a happier, more balanced life. We'll discuss how to be highly productive and why we all have the power to decide how we feel. It's time to change your thought patterns and start feeling motivated and energized to create your best life! Get full show notes and more information here: https://virtuosacoaching....

Join us this week where we'll discuss how our thoughts are our choice, and we can learn to choose to think and believe differently. We'll learn why it's important to face up to and process our emotions, and how embracing change instead of bracing against it will enable you to create the life you want going forward! Get full show notes and more here: https://virtuosacoaching.com/20

Join us this week where we'll discuss how to love others, even if we don't agree with the choices they make. We'll learn how holding space for two very different ideas at the same time can help us suspend judgment and cultivate compassion for ourselves and those around us, and how having our own back can help us move forward with joy! Get full show notes and more information here: https://virtuosa...

Join us this week where we'll be discussing why our brains have been conditioned to enjoy and expect alcohol, and how these cravings can often get the better of us. We'll learn how habits are formed without us realizing, and how Jennifer's simple but effective acronym – AIM – can help us understand our own habits in order to curb the cravings, once and for all! Get full show notes and more informa...

Join me and Krista for the first episode of Soul Healing Sundays for a fascinating discussion about posttraumatic growth, and how to view grief and trauma for what they are – subjective. There is no right or wrong; no more or less traumatic; just human interpretation. We'll discover how grief can propel us into growth and how our mindset plays a huge role in the way we cope with bad experiences. ...

Join me and certified life coach, registered dietician, and wellness expert Karen Kjaerulff this week where we'll learn why addressing the reason you're eating certain foods might just be the key to losing weight and keeping it off! We'll discuss why dieting doesn't have to be a case of all or nothing, and how we can use nutrition to become our virtuosa selves. Get full show notes and more informa...

Join us this week where we'll discuss why so many of us feel addicted to food, and what internal changes we can make to move forward with our physical goals. Jenifer's insight, tools, and advice will support you in having a healthier relationship with food and get those weight loss goals you've been striving for! Get full show notes and more information here: https://virtuosacoaching.com/16

Join Dr. Noelle Nelson and me this week to discover why your thoughts do not define you and how you're fully in control of what you think and feel. We'll elaborate on why it's important to allow yourself to feel your emotions, and why your entire life is formed by what you're habitually telling yourself. You won't want to miss this! Get full show notes and more information here: https://virtuosaco...

Join me today to learn about how you can use your determined fierceness to emerge from quarantine with confidence and optimism. I'll show you why you are a warrior and how you can use this opportunity as your chance to be heard. Your time is now! Get full show notes and more information here: https://virtuosacoaching.com/14

In this episode, I consider my own experiences and how my profound gratitude has always succeeded a period of suffering. There's a big difference between practicing gratitude, having lived through suffering prior to it, and knowing about it, and a lot of it is to do with your thoughts. Join me this week to discuss why your thoughts can change actions and how you can use them to see things differen...

It's especially important to consider your actions and legacy during the times of this virus. Kindness to a store clerk is just as important as a presidential speech, and a simple action can change somebody's life forever. What you do with your life is significant. Join me this week as I contemplate the different types of legacy and show you why every single thing you do matters. Get full show not...

Join me this week as I discuss the power of diligence, its importance in major religions, and how to work on yours during this pandemic. I want you to choose one thing you want to be more diligent about and use the insights from this episode to help you improve. Then, each day, just keep swimming. Get full show notes and more information here: https://virtuosacoaching.com/11

People with tenacity choose to stick with the problem instead of folding or giving up. They see the value of holding on and can manage their mindset well. I want to talk about the ways you can build your tenacity, mentally and physically. Many of you have probably shown tenacity but aren't even aware of it! Get full show notes and more information here: https://virtuosacoaching.com/10

Join me on the podcast this week to discover how to strengthen your capacity for resilience, what characteristics resilient people embody the most, and how you can embrace the discomfort of any situation and prevail as a guiding light for yourself and the global community. Get full show notes and more information here: https://virtuosacoaching.com/9

Join me this week as I show you how neural pathways and grooves work in our brains, and how the three tools I'm offering today can help to automate your habits and behaviors in the long-run. This is the final step in your transformation, and this powerful tool can be used in any circumstance that you want to change in your life. Get full show notes and more information here: https://virtuosacoachi...

Join me this week to discover the next step in becoming a virtuosa, what wearing your crown really means, and how to face the inevitable discomfort of growth. Your crown not only symbolizes authority over your current self, but also that you're willing to step out of the ordinary and be recognized for who you want to be as your virtuosa self. Get full show notes and more information here: https://...

Today we're talking all about ladder and bridging thoughts. You can use ladder and bridging thoughts no matter where you are in your process of transformation, and I'll share some examples of how to apply them in this episode, too. After you listen, I want you to come up with some ladder and bridging thoughts for your own virtuosa goal. Get full show notes and more information here: https://virtuo...

In this episode, we'll dive into "I am" thoughts and why they are such a powerful step in the transformation process. I will share some examples of the changes these thoughts have helped me accomplish in my own life, and give you some examples of "I am" thoughts you can experiment with. Get full show notes and more information here: https://virtuosacoaching.com/5

As humans, we have the amazing ability to tell ourselves stories about our lives. But those stories aren't always accurate reflections of reality, and our thoughts can make life a lot more frustrating and difficult than it needs to be. Thankfully, have the ability to choose better thoughts - which means we can make life a lot better with our thinking, too. Get full show notes and more information...

In this episode, we're talking all about 'other awareness' and how to expand your idea of what's possible in your life. I want you to stop waiting for permission, or for other people to change, before you wholeheartedly pursue your life. I'll share another exercise with you today and some great questions to ask yourself about what you would create if you were functioning at your highest level. Get...

In this episode, I'm talking about how to become aware of your circumstances and the ways we try to avoid acknowledging them. We'll discuss feeling stuck and how to tell if we're buffering, and chat about how we can stop feeling stagnant and distracting ourselves from our feelings. I'll even share an exercise with you to help you identify those stuck places and to get ready to move out of them. Ge...