Becoming Unhindered

We’re diving deep into a crucial topic: how to recognize entangled, toxic, or off-balance patterns in relationships, and how you can break free from them. Navigating relationships—whether with family, friends, or in dating—can be tricky, especially as a teen or young adult. Sometimes we fall into patterns we don’t even realize are unhealthy until it’s too late. In this episode, I’m here to help yo...

We’re talking about 3 spiritual issues that directly impact your mental health —We’ll explore why these are so important and how we can overcome them for better mental and spiritual well-being. This is a necessary but tricky discussion, and I want to be clear: not all mental health is necessarily related to spiritual issues. Mental health can be affected by and rooted in many factors, including li...

(intro) TIMESTAMPS [00:50] - Disclaimer [01:40] - Limiting Beliefs [02:30] - Your Personal Beliefs About Self or God [03:06] - 3 Steps to Identify Skewed Perspective [06:25] - Strategies to Shift Perspective KEY TAKEAWAYS  When hard things happen, we can start to believe things about ourselves, others, and God that might feel true but may not actually be true. Identify a belief about yourself...

I’m excited to launch Becoming Unhindered, the podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges . After years of sitting with clients and listening to their stories, I’ve found there’s quite a few topics that come up over and over. The podcast is a casual space where we can discuss those topics so others can benefit —integrating faith and men...