Becoming Ultra

In this episode, Scott talks with ultrarunner and coach, Liza Howard about how endurance athletes can train, race, and stay safe in hot conditions. Liza shares practical strategies for heat acclimation, managing effort when temperatures rise, fueling when your body doesn't want to cooperate, and recognizing the warning signs of heat exhaustion. She also talks about aging as an endurance athlete, n...

In this episode, we're joined by Dr. Kevin Stone for a conversation about injury, recovery, and what runners can do to stay active for the long haul. Whether you are coming back from an injury, trying to avoid one, or learning how to listen to your body with more confidence, this conversation offers helpful insight into the physical and mental side of returning to movement. Dr. Stone shares perspe...

In this episode, we're talking all things ultra race crewing with Sandra Bullock Smith, author of Crewing for an Ultra Run: Start to Finish . Crewing can make a huge difference in a runner's race experience, but it is so much more than showing up with snacks and a chair. Sandra shares what crew members need to know before race day, how to build trust with your runner, what mistakes to avoid, and h...

In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races. Chapters 00:00 Introduction to Foot Care and Ultra Running 02:37 The Journey into Ultra Running 05:31 Understanding Foot Care Basics 08:23 Common Foot Issues for Runners 11:19 Race Day Pre...

Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education. Chapters 00:00 Introduction to Ben Graves and Paonia 02:53 Ben's Journey: From Teacher to Race Director 09:39 The West Elk Challenge: A Community Fundraiser 14:16 Explor...

Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport. The book is out everywhere for preorder now!  

Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado!  Have a great day!

In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and per...

Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships.  He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of sett...

In this episode Scott chats with Chris Avery, a coach and ultra runner, about his journey from hating running to embracing ultra marathons. They discuss Chris's ambitious plan to run the perimeter of America, setting a world record for consecutive ultra marathons, and the challenges and logistics involved. Chris shares insights on personal growth, the importance of unique challenges, and the impac...

On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and business. Hans shares his experiences with weight loss, health transformation, and the impact of his journey on...

Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world!   Enjoy the show and read below for a solid AI description of it all!! Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery Introduction:   In a world where adventure often feels out of reach, Marie Leautey's story is a testament to the power of determination and the transforma...

On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January.  Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year!  Thanks for listening.

In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk about the unique aspects of the races, including elevation gains, course navigation, and the importance...

Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU.  The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!

In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the ph...

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Ad...

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra r...

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury p...

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries...

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive appr...

In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery...

In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon.   They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational journey in integrative physiology.  They discuss the balance between the art and science of coaching, and...

In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The co...

In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significa...